David Zinczenko

Matt Goulding

Light Paperback (1 lb or less)

Maryland

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that's just to name a few!

Eat This Not That!

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Heavy Paperback (2 to 4 lbs)

Rhode Island

Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed

Based on a survey in which arthritis sufferers indicated exercises that helped them stop pain, this guide explains and demonstrates these exercises with modifications for arthritis flare-ups

Arthritis, What Exercises Work

e1f522e8-6843-474a-9242-9e399aefe2f2-1

Hardcover (1 to 2 lbs)

California

Fit For Success - Lessons on Achievement and Leading Your Best Life

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Lakin

Arizona

The College Student's Guide to Health

77b5efb7-6f35-40dd-a9f9-dfec6348cd4d-1

Ashley Black

Joanna Hunt

Louisiana

It's Not Fat, It's Fascia

As Seen on the Today Show! The USA Today Bestseller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever! Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in Health and Beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

The Cellulite Myth

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#hardcover #nonfiction #health #diet #paperback #southbeachdiet #dieting #fitness 

Light Hardcover (1 lb or less)

North Carolina

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

#health #fitness #ageless #younger #hardcover 

Florida

The Four Secrets to Looking and Feeling Younger Than Ever

How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless? 

You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. 

On this easy and effective plan, you'll: 

* Lose stubborn belly fat and watch the pounds melt away. 

* Enjoy amazing meals, workouts, and a sense of community. 

* Look and feel noticeabley younger--for life!

Developed by media mogul Strauss Zelnick--founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.--the strategies contained inside are the same ones he used to evolve from a skinny business executive to "America's fittest CEO." 



In Becoming Ageless, you'll discover: 

* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. 

* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. 

* A full workout plan that will sculpt your body and help you prevent back pain and sleep better. 

* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories--or ever feeling hungry! 



With Becoming Ageless, you'll feel fitter, sharper, and more energized than ever before--with the body of someone half your age! 

Becoming Ageless

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#hardcover #health #faith #fitness #exercise

New York

Your Guide to a Healthy Body and a Stronger Faith in 28 Days

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.
This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

Prayfit

aac3d9aa-7ca0-46f5-a7a7-3954fa7697d9-1

#paperback #health #fitness #menshealth #exercise 

The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.

From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus's guidance you too can become one of the most insanely fit people the world has ever seen.

The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work--and Bobby can show you how.

Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like "Don't Ask Me About Your Abs," that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Maximus Body

6dcb7bef-8aeb-4010-af84-dfcb80286361-1

Timothy Ferriss

Heavy Hardcover (2 to 4 lbs)

The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Tools of Titans

79c170ee-d22b-42fc-ba20-45f253b74981-1

Paperback (1 to 2 lbs)

Illinois

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.

Making the Cut

30ecf89f-34af-4e6b-acaf-d6c7cad06f5c-1

Tally Rye

Utah

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.



As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Train Happy: an Intuitive Exercise Plan for Every Body

b1b22b77-fbeb-4866-aa25-c05841ff6f0a-1

Liz Vaccariello

Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.

Flat Belly Diet! Pocket Guide

db9b3f00-26b8-4b8c-87ff-87d2a4a0b063-1

Massachusetts

Stefan Bechtel

Bechtel Bechtel

Nevada

From Aphrodisiacs and Hormones to Potency, Stress, Vasectomy, and Yeast Infection

Covers more than 120 topics involving sexuality and sexual health

Practical Encyclopedia of Sex and Health

6dca1283-d26c-478f-87c2-62d1683bdd88-1

Tara Stiles

210 Proven Yoga Moves for Mind/Body Bliss

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. InSlim Calm Sexy Yogayou'll discover how just 15 minutes of yoga a day can help you- - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetSlim Calm Sexy Yogabe your blueprint for a brand-new you!

Slim Calm Sexy Yoga

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Oregon

New Pritikin Program

a749b782-467b-4800-8b79-74cd2d128044-1

Reverse Your Diabetes in 12 Weeks

#nonfiction #health #fitness #exercise #paperback #cookbook

Virginia

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet™! Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning®, The 3-Hour Diet™, and The 12-Second Sequence™ have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet™ Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet™ even easier. Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet™ Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!

The 3-Hour Diet (TM) Cookbook

#hardcover #health #fitness #weightloss #nonfiction

Wisconsin

The 6 Secrets of Thin People

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy.
 
In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth.
 
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

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David Zinczenko; Matt Goulding

Eat This Not That!

Dava Sobel, Arthur C. Klein

Arthritis, What Exercises Work

Nick Shaw

Fit For Success - Lessons on Achievement and Leading Your Best Life

Douglas Lakin MD

The College Student's Guide to Health

Ashley Black; Joanna Hunt

The Cellulite Myth

David Zinczenko; Matt Goulding

Eat This Not That!

David Zinczenko; Matt Goulding

Eat This Not That!

Arthur Agatston

The South Beach Diet

Strauss Zelnick

Becoming Ageless

Jimmy Pena

Prayfit

Bobby Maximus; Michael Easter

Maximus Body

Timothy Ferriss

Tools of Titans

Jillian Michaels

Making the Cut

Tally Rye

Train Happy: an Intuitive Exercise Plan for Every Body

Liz Vaccariello

Flat Belly Diet! Pocket Guide

Liz Vaccariello

Flat Belly Diet! Pocket Guide

David Zinczenko; Matt Goulding

Eat This Not That!

Stefan Bechtel; Bechtel Bechtel

Practical Encyclopedia of Sex and Health

Tara Stiles

Slim Calm Sexy Yoga

Robert Pritikin

New Pritikin Program

George L King MD

Reverse Your Diabetes in 12 Weeks

Jorge Cruise

The 3-Hour Diet (TM) Cookbook

Bob Harper; Greg Critser

Skinny Habits

David Zinczenko

The abs diet