Traci Lengel

Mike Kuczala

This book is not only for school use. Families can implement these practices at home whether home schooling or not.

Had name on first page that has been blacked out

Paperback (1 to 2 lbs)

Maryland

Teaching and Learning Through Movement

Drawing on cutting-edge research, this inspiring book shows how to integrate movement with classroom instruction, providing hundreds of activities that improve attention spans and student learning.

The Kinesthetic Classroom

3ddecbbc-fbf6-408e-81f7-84046f97098b-1

Stanley D. Wilson

Light Paperback (1 lb or less)

California

Eight Easy Movements for Vibrant Health

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Qi Gong for Beginners

1c9de406-415b-4936-8e0c-138e34bf7909-1

#nonfiction #health #fitness #exercise #hardcover #lowcarb #weightloss #healthyeating #cookbook #recipes

Oversized Hardcover (4 to 6 lbs)

Georgia

200 Delicious Recipes Ready in 30 Minutes Or Less

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

The South Beach Diet Quick and Easy Cookbook

df6fd9e6-3ff8-4ac8-afcc-d1436cbb246b-1

Melissa Hartwig Urban

Light Hardcover (1 lb or less)

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

The Whole30 Slow Cooker

fc09f1ef-2085-470c-adfa-0a0c74f1f5f3-1

Hardcover (1 to 2 lbs)

New York

The Exercise of the 90s for Everyone

Walk not run. As we get older walking but less stress on our bodies. Combine walking with aerobics activities can improve your health and you can see some amazing results. Improve your over all health and live longer combining walking and aerobics.

Walk Aerobics

3ea75363-e648-4bda-8d13-7ca642c021c6-1

The pages have yellowed a bit due to age.

Alabama

A Total Program for Relieving Any Pain in Your Body 

The Prevention Pain-Relief System 

Don Colbert

This booklet has sticker residue on the cover. Booklet.

Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Are you a headache sufferer? God's plan for your life has no place for the distractions of headaches! In this concise easy-to-read booklet you'll discover valuable, usable information that can help you get rid of headache pain! Learn biblical secrets health and the lastest medical research on how to break free from the grip of headaches. This book contains findings that your doctor may never have told you! God's divine plan of health for you The hidden causes behind headache pain Which chemical lessen the pain Which vitamins and supplements relieve migraines.

The Bible Cure for Headaches

7eed1fc0-200c-40d9-abca-7a3c326333c0-1

Michael Lafavore

Book is in great condition with no markings or highlights. 

Heavy Hardcover (2 to 4 lbs)

Includes: Lose Weight Guidebook

Men's Health Advisor

b71e9a90-73a4-4963-a7b4-8dc58613d20b-1

Erika Dillman

Some minor folding of cover snd first pages. See photo

The Little Yoga Book

ab674c0f-efd4-4c3d-8dbd-01495bf2b138-1

Eric Langshur

Nate Klemp

Virginia

Master the Lifelong Habit of Wellbeing

A New York Times Bestseller!

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction.

Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

With Start Here, you can:

-Feel less anxious, distracted, and overwhelmed, and more focused
-Increase your productivity
-Feel a stronger sense of meaning and contribution
-Build stronger relationships with family, friends, and coworkers

We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Start Here

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#nonfiction #health #fitness #exercise #paperback #diet #carbs #bestseller

Kansas

Start fresh on your low-carb diet!

The Carbohydrate Addict’s 7-Day Plan

8fa59c45-8f37-47a3-b327-82f82b862fe4-1

Heavy Paperback (2 to 4 lbs)

Michigan

Figure Skating for Dummies

Ex-library in great condition. No stickers or stamps except the Withdrawn stamp on top. See photos. 237 thick glossy colored pages.

Washington

Cultivating a Confident Look, Style, and Attitude

Candace Cameron Bure, best known as D.J. Tanner from Full House and Fuller House and a New York Times bestselling author, whose faith and wit have delighted audiences for decades, lets you in on her best-kept secrets for Staying Stylish. This gorgeous manual for beauty, style, health, and spiritual wellness will bring all you need to live your most stylish life. As an actress, producer, New York Times bestselling author, and inspirational speaker, Candace Cameron Bure has spent her entire life in the spotlight, and she is well aware of the pressures women face. Throughout her career, Candace has balanced her faith, family, and passion for work and found her spot as a role model to women of all ages--and as a style icon. In her brand-new book Staying Stylish, Candace invites you behind the scenes of her day-to-day life and shares more than 100 tips and tricks for looking and feeling your best--both inside and out. Nurture your body, style, and soul as you read through this beautiful book full of photos, insider secrets, and exciting ideas to revamp your own life into its best possible version. She offers her insight into balance, spiritual growth, and looking great while doing it all. Staying Stylish topics will include personal style, fresh hair and makeup for any age, a well-balanced diet and fitness regime, and a well-nourished spirit.

Staying Stylish

1edcdbdc-5d43-4346-b0fd-0a6bc870fe60-1

David Zinczenko

Matt Goulding

Louisiana

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that's just to name a few!

Eat This Not That!

d0026be0-6d06-427a-84b3-8ee5a75ab363-1

Lori S. Brizee

Sue Schumann Warner

Oregon

A Guide to Raising Fit, Happy Kids

Engaging, practical, and filled with quick tips, this is a must read for the busy parent trying to navigate the challenging world of kids and food.

Healthy Choices, Healthy Children

5960c977-6965-4b7f-a5c5-315746e9fe84-1

Wisconsin

The Simple, Nonnegotiable Principles for Getting to Thin

A fitness reference by the host of The Biggest Loser shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan. By the author of Are You Ready? 300,000 first printing.

The Skinny Rules

5c9fdd23-8cdf-42c7-b03d-b52e2a32113e-1

Sally Edwards

Karen Smyers

Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.

Triathlons for Women

fadc91ad-6677-4eb3-bfb7-c68b97c282e4-1

Marla Heller

Obvious smudge and dirt marks on front and back of jacket. Tiny black mark at top of inner jacket. Pages, spine in perfect condition. Devoid of dog ears and scribbles. Crisp. Please see photos for reference.

Ohio

Proven to Boost Weight Loss and Improve Health

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy weight.

The DASH Diet Action Plan

110eeff7-7bbe-40b0-a857-294d3a91286a-1

Khloé Kardashian

THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK Book jacket folds out to a full-size poster! “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

Strong Looks Better Naked

6e9be540-e7e9-4802-8b95-514d173d959f-1

#nonfiction #health #fitness #exercise #hardcover 

Florida

1,739 Remarkable Sectets From The World's Greatest Health Experts 

Super Healing Unlimited 

D. Amen

M. Hyman

R. Warren

North Carolina

40 Days to a Healthier Life + Journal 

Three self-help authors offer an innovative approach to achieving a healthy lifestyle by encouraging the use of support groups to optimize health in the key areas of faith, food, fitness, focus, and friends.

The Daniel Plan

3c7890ed-657d-4909-a639-c78fad825b22-1

Sean Bartram

Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

High-Intensity Interval Training for Women

c22f7a70-2c4d-40f4-84e1-73650c16e113-1

great food for good health

The get with the program! Guide to good eating

3251a3ed-f71f-4274-9094-ad5153f4c97c-1

#paperback #winningbylosing #jillianmichaels #weightloss #fitness #fitnessguru #health #healthy #trainer #inspirational

Mississippi

Drop the Weight, Change Your Life my

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you. Come on. Losing has never felt so good!

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Traci Lengel; Mike Kuczala

The Kinesthetic Classroom

Stanley D. Wilson

Qi Gong for Beginners

Arthur Agatston

The South Beach Diet Quick and Easy Cookbook

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Slow Cooker

Les Snowdon; Maggie Humphreys

Walk Aerobics

The editors of Prevention magazine health books

The Prevention Pain-Relief System

Don Colbert

The Bible Cure for Headaches

Michael Lafavore

Men's Health Advisor

Erika Dillman

The Little Yoga Book

Eric Langshur; Nate Klemp

Start Here

Rachael F. Heller

The Carbohydrate Addict’s 7-Day Plan

Kristi Yamaguchi

Figure Skating for Dummies

Zondervan Staff; Candace Cameron Bure

Staying Stylish

David Zinczenko; Matt Goulding

Eat This Not That!

Lori S. Brizee; Sue Schumann Warner

Healthy Choices, Healthy Children

Bob Harper; Greg Critser

The Skinny Rules

Sally Edwards; Karen Smyers

Triathlons for Women

Marla Heller

The DASH Diet Action Plan

Khloé Kardashian

Strong Looks Better Naked

Bottom Line Books

Super Healing Unlimited

D. Amen; M. Hyman; R. Warren

The Daniel Plan

Sean Bartram

High-Intensity Interval Training for Women

Bob Greene

The get with the program! Guide to good eating

Jillian Michaels

Winning by Losing