Michael Milken

The definitive account of Michael Milken's lifetime work to accelerate medical breakthroughs that lead to improved health. An inspirational and hopeful roadmap for the future. 

Hardcover (1 to 2 lbs)

Virginia

Accelerating the Future of Health

The definitive account of Michael Milken's lifelong leadership in accelerating medical breakthroughs and transforming public health to provide all of us with longer, healthier, more meaningful lives. An inspirational and hopeful road map for the future. What if humans could speed up the historically slow churn of science--and change the course of history forever? Considered science fiction less than a decade ago, some therapies now available in the clinic are resulting in millions of longer, happier, and healthier lives. Many of these advances can be traced back to Michael Milken and his half century of inspired leadership. Faster Cures combines Milken's personal journey throughout his life with his quest to unravel the mysteries of disease. This helped revolutionize the process of medical research and the impact of public health. His memoir details the history of medicine's advancement from its dark past to its incredibly bright future, and explains how the field of medicine will transform society through meteoric progress in research into areas such as cancer, infectious diseases, the brain, the immune system, organ transplants, and CRISPR gene editing. This is the exciting, decades-long story of how Milken marshalled his formidable innovations in finance and remarkable scientific insights to transform medical research and public health. This book celebrates astounding progress in the laboratory and the clinic, sounds the alarm on where the system must change, and lays out a road map for future innovators.

Faster Cures

207c7ddf-b06f-4abe-9515-0c12dd0e9ef2-0

Exercise and have meals on the table I. Less time than waiting on the drive-through line or take-out delivery. 

Maryland

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

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#nonfiction #exercise #fitness #health #hardcover 

Light Hardcover (1 lb or less)

Kentucky

thighs & hips

6 minute mornings

f0869231-3699-4003-af20-b3d0f335c29d-1

David Perlmutter

Illinois

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

A neurologist describes how carbs, even the healthy ones, destroy brain function and cause a range of diseases including ADHD, anxiety, chronic headaches and depression and offers a 30-day plan to reprogram dietary habits and repair brain cells.

Grain Brain

6456dce6-5df4-452b-bc07-3d156c1efa2a

Carol Look

Jill Cerreta

Georgia

Discover the Power of Emotional Freedom Techniques

Finally--a weight loss approach with results that last!

Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.

Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!

The Tapping Diet

42406243-bac3-44d0-846f-6e1a9e98681e-1

Steven R. Gundry,

Missouri

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox

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Mayim Bialik

Michigan

How to Be Strong, Smart and Spectacular

As girls become young women, there are many changes that our bodies, brains and emotions go through, and expectations that need to be met. Using scientific facts, personal anecdotes and wisdom gained from the world around us, Bialik tells you how you grow from a girl to a woman biologically, psychologically and sociologically

♻️ Girling Up

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#hardcover #beauty #skincare #selfhelp #selfdiscovery #health #women #makeup 

Oversized Hardcover (4 to 6 lbs)

Pennsylvania

Timeless Skincare and Beauty for Women 40 and Over





A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo.



The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo's labor of love. Riku has worked with some of the most beautiful and recognized faces in the world, like Cindy Crawford, Gwyneth Paltrow, and Anne Hathaway. But he has always wanted to create a book honoring those women we don't always see on the runaways and in magazines--women like his mother, whose beauty is everlasting. 

I Am Beauty includes step-by-step tutorials, advice from skincare experts, and Riku's best behind-the-chair tips every woman needs to revitalize her routine, including:

 * Day and night skincare routines that keep you fresh and beautiful, whether you're in your forties, fifties, sixties, or beyond 
 * At-home facial massages to stimulate collagen production and optimal skin health
 * Must-have everyday makeup tools
 * Choosing the right foundation for all skin tones, types, and textures
 * Tricks for modern, elegant eyebrows and keeping lipstick fresh all day
 * Eyeshadow colors and types that work best on mature skin
 * Finding the eyeglass designs that best complement your style and daily makeup

Riku also has one-on-one conversations and day-and-night makeovers with sixteen incredible women--each with her own unique style--and shares their secrets for finding beauty in all parts of life. 

Comprehensive, practical, and inspiring, packed with more than 100 full-color photos, I Am Beauty is the ultimate resource for women to maintain their glow and live their most joyful, beautiful lives. 

I Am Beauty

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Delaware

Real Food. Real Men. Real Flat Abs.

Eat your way to six-pack abs!

Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game.

Turn to The Flat Belly Diet! for Men to:
- Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan
- Eat five hearty, MUFA-packed meals a day
- Try the no-crunch exercise routines designed to burn fat and chisel your abs faster
- Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.

Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

Flat Belly Diet! for Men

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Phil McGraw

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

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Mark Hyman

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food Fix

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New Jersey

The Essential Guide to Food, Diet, and Nutrition

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet

Eating Well for Optimum Health

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Kevin Trudeau

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Heavy Hardcover (2 to 4 lbs)

Texas

Natural Cures They Don't Want You to Know About

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

Executive Health Examiners Staff

Dust jacket has wear, but book itself is in very good shape. 

Oregon

Executive Nutrition and Diet

955daf44-ed8f-4cc2-9291-14b1c824dfa5-1

Light Paperback (1 lb or less)

The Live Longer Diet & Fitness Plan

#hardcover #nonfiction #health #bodymindspirit #fitness #you 

New York

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

Kenneth H. Cooper

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Antioxidant Revolution

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The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy Jesus's favorite foods, including "fast foods" and dessert The health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

What Would Jesus Eat?

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Michael F. Roizen

Mehmet C. Oz

Louisiana

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

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#hardcover #health #healthcare #reform #insurance #pharmaceuticals #prevention

Oklahoma

A Vision of Medicine That Can Transform Our Future

A landmark book that shows us exactly how we have let health and medicine become a crisis in our society and what we can all do to resolve it. Healthcare is no longer just a public issue; for millions of Americans it is now a crisis on their own doorstep. Cost of medical care today are a leading cause of personal bankruptcy. Although policy makers have weighed in on all sides, in this book, bestselling author Andrew Weil, M.D., identifies the root of the problem. He shows us exactly how we have become embroiled in the present situation and provides a solution that will not only make healthcare affordable, but will also put each one of us on the road to optimum health. Dr. Weil states that we have a right to good healthcare that is effective, accessible, and affordable. Many Americans would be surprised to know that our national health is far from the best in the world, even though we spend more money on it than any other country. The World Health Organization recently rated America thirty-seventh in health outcomes, on par with Serbia. Tackling head-on the Three Major Myths of American Medicine, Dr. Weil shows how medical schools fail to give future doctors the education they need to care for patients, how insurance companies have destroyed our opportunity to get excellent care, and how pharmaceutical companies have come to rule our lives. The solution involves nothing less than the creation of a completely new culture of health and medicine in this country, one that we can each start building today.

Why Our Health Matters

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Mammoth Hardcover (8 to 10 lbs)

Your Guide from Experts in Medicine, Law and Finance

Written by 56 internationally recognized experts in senior medicine, law and finance, The Optimal Aging Manual takes the guesswork out of health questions, and the financial and legal problems associated with aging. This book is aimed primarily at baby boomers and their parents. Art Linkletter, Chairman of the Board of the Center on Aging, described the manual as "must reading for baby boomers and their families."

The Optimal Aging Manual

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How This 4,000 Year-Old Golden Miracle Naturally Fights Pain and Inflammation

The Turmeric Testament

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How Nature's #1 Disease-Fighting Fruit Can Radically Heal Your Body Every Day ...

The Secret Lemon Fix

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Of Money , of Health , of Good Relationships , of Joy and Peace of Mind 

Attack Your Lack 

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