Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

Heavy Hardcover (2 to 4 lbs)

New Jersey

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

#nonfiction #sleep #health #energy #dreams #ariannahuffington #rest #hardcover #fixyoursleep

Hardcover (1 to 2 lbs)

New York

Transforming Your Life, One Night at a Time

Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.

The Sleep Revolution

134d5a0d-ac47-4933-9950-098f573439e3

Jillian Michaels

Mariska van Aalst

Christine Darwin

Minnesota

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Master Your Metabolism

597cab3c-2c56-48ec-a230-2ee53bfe926b-1

Light Hardcover (1 lb or less)

Delaware

10-Second Attitude Makeovers

Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.

Instant Happy

fbae5209-8bb0-4bad-8e52-ee8a69510e80

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Maryland

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Michael F. Roizen

Mehmet C. Oz

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ' The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. 'YOU on a Diet' is not another faddy crash-diet weight loss you will lose weight -- and a lot of it -- but you will also gain the knowledge, insight and power to keep off the pounds you lose. / Find out your ideal shape -- and how to reach it / Lose weight without hunger -- you need only 100 calories less a day / Enjoy flexibility -- you can still indulge in treats / Rebalance body chemicals and hormones -- these, not willpower, dictate what you eat / Stop worrying about what you weigh -- it's your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food know the 'why' and you'll successfully handle the 'how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. / Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines -- there's only 2-3% in your nervous system) / Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) / Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one YOU.

North Carolina

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

Missouri

How to Get a Hollywood Body

Celebrity Workout

Ann Boroch

Revised and updated edition
New York times best selling author of Grain Brain ￼
Wellness authority, Amber Boroch’s self publish phenomenon, now revised and updated, with quick and easy recipes, new research on the microbiome and more.


California

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Foreword by David Perlmutter, MD, author of Grain Brain



The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.

It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.

"Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's.

Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program--which she used to heal herself from a life-threatening autoimmune disorder--has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition,  readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

The Candida Cure

622e7e11-df3a-4ce3-b9b5-dbea23bf43b6-1

Charles Gerras

Joseph Golant

Texas

Explains the function of vitamins in maintaining health and how to select vitamin supplements, provides a detailed description of every recognized vitamin, and discusses specific ailments in which vitamin therapy has been used.

The Complete Book of Vitamins

60c17112-04f0-435d-a055-5313b59c6c4f-1

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

bf239305-a0cc-412f-a1dc-2c3b3d73a657-1

Kentucky

Over 87 Foods Everyone Should Eat

Your Body Can Heal Itself

65b2c9ab-f503-4898-88cb-31925e256e8b-1

Andrew Weil

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Eight Weeks to Optimum Health

aa669c31-bd5a-428c-8139-498ffad801ce-1

Jolene Hart

A Sunrise-To-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Light up your life -- and your self -- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Support for releasing negative energy and stuck habits Inspiration-packed profiles of the 13 leading factors that influence your energy and power your inner light Simple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Ignite Your Light

36e349be-bd20-47f9-8813-58061175c8c6-1

#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

the essential guide to food, diet, and nutrition

Eating well for optimum health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

#Health #intervaleating #intermittentfasting #diet #wellness #weightloss #dubrow #thedubrowdiet ￼

Interval Eating to Lose Weight and Feel Ageless

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

 * reprogram your cells to go after stored fat for fuel.
 * lower insulin and normalize blood sugar.
 * fight off chronic inflammation linked to almost every major disease.
 * activate a process known as autophagy, your cells' self-cleaning process and an antiaging game changer.
 * increase your energy.
 * finally reach your goal weight.   
 * rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn't have it any other way.  

 

 

The Dubrow Diet

2dc3339e-bba9-481f-b317-90bc6e6f95c2-1

Maryanne O'Hara

Pennsylvania

A Memoir of Finding Light in the Dark

"An emotionally raw and inspiring memoir that illuminates a mother's grief over the loss of her adult child and considers the hope of soulful connections that transcend the boundary of life and death"--

Little Matches

fb1da547-d5a3-4e06-8a4b-bb45726d53c4-1

Arizona

From Aphrodisiacs and Hormones to Potency, Stress, Vasectomy, and Yeast Infection

Covers more than 120 topics involving sexuality and sexual health

Practical Encyclopedia of Sex and Health6

6dca1283-d26c-478f-87c2-62d1683bdd88-1

Oprah's Favorite Recipes

With 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.

In the Kitchen with Rosie

9b4d7883-6e9f-47ae-b935-1b64dcc01212-1

Donald D. Hensrud

Montana

2nd Edition: Revised and Updated

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet

b93f2797-a1cf-4288-92d5-82e61adfaeb9-1

#nutrition #health #howtoeat #food #nonfiction

All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street--one ofNew York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

46561a68-2980-43d4-b524-4659d508a48b-1

Sunset Publishing Staff

Oregon

The Best of Sunset

Light and Healthy Cook Book

83e6ce54-88b5-459e-80a6-b860a330acf3-1

Mehmet Oz

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

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Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

Arianna Huffington

The Sleep Revolution

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Karen Salmansohn

Instant Happy

FC&A Medical Publishing

Eat and Heal

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Kathy Kaehler

Celebrity Workout

Ann Boroch

The Candida Cure

Charles Gerras; Joseph Golant

The Complete Book of Vitamins

Cameron Diaz

The Body Book

FC&A Medical Publishing Staff (Contribution by) no

Your Body Can Heal Itself

Andrew Weil

Eight Weeks to Optimum Health

Jolene Hart

Ignite Your Light

Andrew Weil

Eating well for optimum health

Heather Dubrow; Terry Dubrow

The Dubrow Diet

Maryanne O'Hara

Little Matches

Prevention Magazine Editors; Stefan Bechtel; Bechtel Bechtel

Practical Encyclopedia of Sex and Health6

Rosie Daley; Oprah Winfrey

In the Kitchen with Rosie

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Mark Bittman; David Katz

How to Eat

Sunset Publishing Staff

Light and Healthy Cook Book

Michael F. Roizen; Mehmet Oz

You: Staying Young

Ridha Arem

The Thyroid Solution Diet

Larry Altshuler, MD

Bottom Line’s Balanced Healing