Judith Wills

Light Paperback (1 lb or less)

Texas

The healthy guilt-free diet

Junk Food Diet

6d02c817-a82d-4c48-b2ac-bd33c5b1d9d9-0

Oxmoor House Staff

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B35

Heavy Hardcover (2 to 4 lbs)

A guide to healthy eating which features strategies that will help reduce the risk of heart disease and stroke, and recipes that are low in fat, cholesterol and sodium. It includes more than 350 recipes and 16 menus, and has hints for healthy shopping and dining out.

Healthy Heart Cookbook

61d39379-2b15-4d07-a3a7-b689cd6eab71-1

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B31

Hardcover (1 to 2 lbs)

Poor joyful health and long life

Longer now cookbook

California

Over the past eighteen years, Ruth Law has travelled through China, Japan, Korea, and Hawaii, collecting hundreds of recipes for light and nutritious local foods. After carefully screening each recipe for ways to further reduce fat and calories, here she presents an assortment of 156 home dishes made with readily available ingredients that are easy to prepare.From Spicy Thai Chicken Salad to Hawaiian Tropical Salsa, flavorful choices for every course mean that anyone can prepare healthy and satisfying meals with all the exotic appeal of the East. •The only comprehensive, healthy pan-Asian cookbook. •These are light recipes for health-conscious cooks. •Complete nutritional analysis for every recipe. •Ruth Law's Indian Light Cooking has sold more than 16,000 copies and was a selection of the HomeStyle Book Club. •The author is a tireless promoter who makes frequent appearances preparing dishes.

Pacific Light Cooking

fce57017-8b8c-4606-99f4-e9d7dd279ddf-1

Suzannah Olivier

Joanna Farrow

255 pages. For healthy living and eating.

Heavy Paperback (2 to 4 lbs)

Washington

Over 160 Healthy, Refreshing and Irresistible Drinks and Blends

Juices and Smoothies

a9233697-4c32-4de5-8eea-493c4e589d9c-1

#hardcover #cook #cooking #homestyle #homecooking #recipes #healthy #family

200 All New Recipe Makeovers

The Queen of easy home cooking serves up more than 200 outrageously good recipes. And they're good for you!

In this long-awaited sequel to her million-copy bestseller Healthy Homestyle Cooking, Evelyn Tribole proves once and for all that home cooking can be just like Grandma used to make-- minus the fat and fuss! From easy oven-baked goodies like Spiced Apple Muffins to down-home Sunday dinners like Barbecue Pot Roast with Roasted Garlic Mashed Potatoes, these innovative new recipes will have your family clamoring for more, more, more! And with no hard-to-find ingredients or time-consuming techniques, you'll have no problem using these recipes again and again.

An award-winning dietitian, Tribole reviews the basics of nutrition and clears up the confusion surrounding carbohydrates, sodium, fatty acids, and phytochemicals. She also reveals her insider secrets to recipe makeovers, both tried-and-true and brand new. Here's a hint: Straight substitutions don't always work. (Anyone who has spread fat-free cream cheese on a bagel knows the truth in this.) Lots of reliable fat-saving swaps and flavor-boosting tricks are out there, and Tribole knows them all.

Besides sound nutritional wisdom and fail-safe cooking tips, what truly sets this book apart are the simple recipes, so delicious that you'll forget how healthy they are. For breakfast or brunch, try a new twist on an old favorite: Stuffed French Toast. In a hurry? Fifteen-minute meals like Speedy Tostadas or Spicy Garlic Shrimp will prevent a pit stop at the local fast-food joint. Expecting company? Chicken Kiev or Beef Pinwheels are sure to impress, and you can cap the meal with a satisfyingly sweet slice of Peanut Butter Pie or Strawberry Cheesecake. With chapters on meatless main dishes, salads, appetizers, side dishes, and a range of "pastabilities," More Healthy Homestyle Cooking has something for everyone at every course.

In each and every recipe, Tribole explains exactly how she reduced the fat, calories, cholesterol, and sodium or increased the fiber. Plus, she provides a complete nutritional analysis and a Nutrition Scorecard that takes a before-and-after look at calories and fat.

Packed with useful information, personal anecdotes, and easy recipes that have proven appeal, More Healthy Homestyle Cooking is sure to be as popular as its predecessor.

Also includes:
* Step-by-step guide to recipe makeovers, with substitution chart
* Secrets of using reduced-fat foods
* Six key flavor-boosting tricks
* More than 50 Health Notes on the healing powers of food
* More than 80 Homestyle Hints with Tribole's timesaving tips and sensible kitchen wisdom
* Easy ways to get more whole grains and vegetables into your diet
* "Daily 6-5-4-3 Countdown" to simplify the Food Guide Pyramid
* "Plate Model of Eating" takes the guesswork out of meal planning
* Big chapter of 15-minute meals
* Complete nutritional analysis with every recipe

More Healthy Homestyle Cooking

7d7cf808-4624-4131-b067-80179ea5d8c8-1

Lindsay Maitland Hunt

Cookbook is in great shape, only has a few dog-eared pages. 

Connecticut

A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but Not Too Good-for-You) Recipes for Real Life

For anyone on the move, working long hours, and trying to eat just a little bit better, Healthyish offers 120 satisfying recipes that take under an hour to prepare, and with ingredients that won't break the bank.

Emphasizing balanced eating rather than fad diet tricks, Hunt includes recipes for every meal, from Miso Butter Toast with Nine-Minute Eggs, to Spiced Chicken Flatbread with Dill Tzatziki, to a single-serving Chocolate and Almond Butter Cookie. Healthyish is a call for simple ingredients, quick prep, and even quicker cleanup so everyone can enjoy what's most important at the end of a long day: getting back to the couch.

Healthyish

d7f71224-9785-4cd2-8aa1-688470d82a40-1

Robert D. Lesslie

#cholesterol #lowercholesterol #healthydiet

Light Hardcover (1 lb or less)

Illinois

What You Really Need to Know to Save Your Life

Our "fearfully and wonderfully made" bodies will one day wear out. But there are things we can do in the meantime to maximize our health and enjoy the years we've been given. Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Physician and bestselling author Robert Lesslie describes effective ways for lowering your cholesterol and provides clear, expert advice on such key questions as What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What are the benefits and dangers of cholesterol-lowering drugs? What alternative treatment options are available? Dr. Lesslie's realistic plan to lower your cholesterol will have you living healthier...and may even increase your chances for a longer, more vibrant life.

60 Ways to Lower Your Cholesterol

16f098bc-094f-4fc4-8300-5858dc58f175-0

Pennsylvania

Cookbook bundle

Editors of Food Network Magazine

New York

150 Healthy Recipes for Breakfast, Lunch and Dinner: a Cookbook

Healthy Recipes That Taste Anything But!

Using clever cooking techniques and ingredient swaps, Food Network Magazine's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun.
 
Take a look at what's inside:
Polenta with Fontina and Eggs
Spiced Burgers with Cucumber Yogurt
Potato-Leek Soup with Bacon
Shrimp and Kale Pitas
Spicy Chicken Enchiladas
Chile-Rubbed Steak with Creamed Corn
Three-Cheese Macaroni
Banana-Almond Pudding
Strawberry Corn Cakes

The Best and Lightest

9502b6d7-9e1f-4518-8554-a88ab791a5b6-1

#paperback #spiralbound #cookbook #cooking #lowfat #healthy #recipes #susanpowter #healthyeating #realtalk

Paperback (1 to 2 lbs)

Oregon

Hey, Susan: * WHAT CAN I EAT? * HOW DO I LOSE WEIGHT? * HOW DO I COOK LOW FAT? * WHAT SHOULD I FEED THE KIDS? These are the questions that Susan answers here with fast, delicious, low-fat, great-tasting, all-American recipes. C'mon America, Let's Eat is Susan's solution to your questions about lower-fat living. Here are more than 150 fabulous-tasting, wholesome, and healthy all-American food favorites that everyone will love, from burgers, pizzas, and fries to apple pie and chocolate sauce.... Easy menu planning and great suggestions from Susan make your meals great tasting fun for the kids perfectly romantic fancy schmancy and a leftovers lover's dream.... This book is essential for your kitchen. For you, the kids, and that meat-and-potatoes guy, Susan says...C'mon America, Let's Eat

C'mon, America, Let's Eat!

3aeb47c4-efca-4744-95ca-8b5fc23b59b4-1

W. Allan Walker

No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.

The Harvard Medical School Guide to Healthy Eating During Pregnancy

e7da7b69-5522-46aa-a969-a643f9e66eb0-0

Sally Vaughan-Johnston

Brand-New Volume, Brand-New Recipes

All-new recipes from The Best of Bridge.

It's hard to believe but it's been two years since the immensely successful and bestselling Bravo! was published -- and it now has 100,000 copies in print. Now Sally Vaughan-Johnston and Best of Bridge are back with a brand-new volume of brand-new recipes. They've continued to expand their culinary horizons through research, testing and, most importantly, sharing food with family and friends. This new collection is a wonderful combination: a nod to the retro recipes that first captured a place in our hearts, along with recipes that incorporate new ingredients for today's lifestyle.

The ever popular, easy-to-use hardcover concealed wire-o format is back by popular demand, and the more than 200 recipes are sure to become instant classics.

"Our motto remains 'Simple recipes with gourmet results' and, as our loyal fans have come to expect, the recipes work and the one-liners will keep you smiling."

Fan Fare! Best of Bridge Cookbook

8c76e8b8-639d-4ad4-9ac5-02ef5ce09821-1

#paperback #cookbook #cooking #sugarfree #lowcarb #atkins #diabetes #cholesterol #healthy #diet

Cookbook and Easy Guide by the Famous Family of Good Food

Sugar Less for Life!

607c370a-a7d2-42f7-9a94-fef537326278-1

#paperback #cookkbook #cooking #weightloss #healthy #healthycooking #nutrition #newyearnewyou #healthymeals #cookthisnotthat 

Kitchen Survival Guide

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

Cook This, Not That!

d099ad85-6995-4aa7-840f-e8bc426f6bf0-1

Alexia Brue

Melisse Gelula

100 Healthy Recipes + Expert Advice for Better Living

Well + Good's Eating for Wellness is the go-to authority for treating yourself right. These 100 recipes (50% of which are new and exclusive) are contributed by trusted voices in a variety of fields, including Gabby Bernstein (spirituality), Bobbi Brown (beauty), Joey Gonzalez (fitness), Candice Kumai (nutrition), and more. These are the recipes your wellness idols rely on every day in their busy, real lives-- and now you'll be able to do the same. The health factor in these recipes is implicit, of course, and will be denoted with the expected tags like vegan, paleo, gluten-free, and keto. But in addition, each recipe offers specific wellness factors, which will also be denoted- Better Skin, Better Sleep, Better Sex, Better Mood, Better Focus, Better Digestion, Better Energy. The recipes are organized by meal, but the book also contains a wellness index so you can act on your specific goals. Use the book whichever way works best for you, and know you'll feel like the best version of yourself.

Well+Good Cookbook

5d2f46b3-dcb7-46b5-a34b-279d0dbd5061-1

Healthier Cooking Annual Recipes 2020

Delaware

Cook This, Not That! & Eat This Not That 

Meg Meeker

Alaska

10 Secrets Every Father Should Know

Citing the pivotal role of a father in a daughter's psychological, physical, and spiritual health, a national speaker on teen issues identifies and describes ten virtues that the author believes can be effectively emulated by today's fathers to promote healthy father-daughter relations and overall well-being in young women. Reprint.

Strong Fathers, Strong Daughters

13c67f3d-5efb-4c86-9349-407f793c14e3-1

The Dieter’s Gourmet Cookbook: Volume II

Liz Vaccariello

Gillian Arathuzik

Steven V. Edelman

Oklahoma

Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Flat Belly Diet! Diabetes

ac7498fe-8eb2-4acb-84a3-7added3cc710-1

Elettra Wiedemann

100 Delicious Recipes for a Hectic, Time-Starved World

Sustainable and conscious eating made simple, fun, and delicious—the founder of Impatient Foodie shows how the “slow food” movement doesn’t have to be slow with these inspired meals perfect for everyone. Elettra Wiedemann didn’t set out to be a foodie. At twenty-eight, with a burgeoning global modeling career and a Master’s degree from the London School of Economics, she understood the larger impact of her food choices, and the importance of a more conscious way of life. But whenever she walked into her apartment after a twelve-hour work day, all her ideals about food would collapse. Why did being a foodie mean you have to labor for hours using obscure cooking methods and ingredients? Why did good food always go hand-in-hand with slowing down? Wasn’t there a way to have slow, sustainable, delicious food without the “slow”? Impatient Foodie bridges the gap between the ideals of the organic, slow food movement and the realities of a busy life. Loaded with shortcuts, pantry lists, and more than one hundred handy and delicious recipes for busy people, this vividly illustrated, easy-to-navigate cookbook shows how to get the most out of your meals in the least amount of time. Organized by ingredient to minimize grocery store trips and maximize seasonality, Impatient Foodie offers easy ways to spin off kale, chicken, fish, berries, and more into multiple meals, and offers home cooks a variety of inspiring vegetarian and vegan options. Unique, friendly, and entertaining, The Impatient Foodie provides the ideal foundation for thoughtful eating in a hectic, time-starved world. With her immensely popular Impatient Foodie blog, her profile at Refinery29, her degree in biomedicine, and her stunning beauty and charm, Elettra Wiedemann is the perfect spokesperson for this reassuring and helpful message.

Impatient Foodie

117772ee-36a8-4be9-8d7e-652c32851488-1

Parragon Books Ltd

Nutricious Recipes with Nuts from Salty or Spicy to Sweet

The Nuts cook book contains nutritious recipes with a variety of nuts, from salty or spicy to sweet. Some recipes in this book include a Chia Seed & Pistachio Breakfast Pudding and Goji, Mango & Pistachio Popcorn Slices.

Browse by categories

Save this search

Judith Wills

Junk Food Diet

Oxmoor House Staff

Healthy Heart Cookbook

Jon N. Leonard and Elaine A. Taylor

Longer now cookbook

Ruth Law

Pacific Light Cooking

Suzannah Olivier; Joanna Farrow

Juices and Smoothies

Evelyn Tribole