Selene Yeager

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Hardcover (1 to 2 lbs)

Indiana

The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers

This title covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes.

The Doctors Book of Food Remedies

73d3e980-3931-40c9-9596-853b78f1e1ce-1

Diane Sanfilippo

This is in good condition a curling up a little bit just because of how it was stored.

Paperback (1 to 2 lbs)

Bust Sugar and Carb Cravings Naturally

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

21-Day Sugar Detox

6a8b8a73-1277-409b-b1ed-e52c3e9852df-1

Charlie Trotter

Roxanne Klein

Heavy Hardcover (2 to 4 lbs)

California

Provides a collection of vegan recipes for dishes that are cooked below 118À Fahrenheit.

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#cooking #healthy #cleaneating #whole30 #itworks

Georgia

150 simply delicious everday recipes for your Whole30

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Whole Thirty Fast and Easy

ff02b2f8-83e9-49c6-a1b4-b7933b6fda48-1

Ian K. Smith

Light Paperback (1 lb or less)

Oregon

With More Than 75 Recipes

Explains how to lose up to twelve pounds in as little as three weeks, with three cycles of dieting for different weight loss goals, real-world exercise guidelines, lists of permitted foods, recipes, and a host of tips and tricks to keep dieters motivated.

Extreme Fat Smash Diet

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#paperback #paleo #cooking #healthy #cookbook #cookingfordummies #naturalfoods #recipes 

Arizona

The fast and easy way to enjoy a Paleo diet

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet--which excludes dairy, processed foods, and refined sugar--has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

 * Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
 * Offers Paleo recipes for every meal of the day
 * All recipes are contributed by powerhouse Paleo chefs

The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

Paleo Cookbook for Dummies

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#hardcover #cooking #entertaining #cookbook #recipes #food #casserole #holiday #celebration  #healthy #nutrition #health #hospitality #vegan #vegetarian

Mammoth Hardcover (8 to 10 lbs)

Massachusetts

Healthy Recipes

1000 Low Fat Salt Sugar Cholesterol Recipes

af25762d-8f34-4787-8b3b-10ee729bd8c3-1

Heavy Paperback (2 to 4 lbs)

Utah

Heal cleanse rejuvenate 

Vinegar can be an indispensable part of a healthy diet, helping to lower blood sugar and increase calcium absorption. Tasty recipes are included.

Apple Cider Vinegar

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Robert Landolphi

More Than 100 Easy and Delicious Recipes from the Gluten-Free Chef

Gluten free doesn't have to mean taste free, and chef Robert Landolphi proves it with his new work, Gluten Free Every Day Cookbook.

Landolphi is the up and coming gluten-free cookbook author. His dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable.

It's lots of flavor without the fuss. This cookbook includes more than 100 recipes for contemporary dishes ranging from main courses and sides, to soups and chowders, biscuits and muffins, pies and puddings, and cookies and sweetbars.

* Gluten Free Every Day Cookbook is one of only a few gluten-free cookbooks written and developed by a professional chef.

* This cookbook provides a fresh and progressive voice for gluten-free living.

Gluten Free Every Day Cookbook

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Gwyneth Paltrow

Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Offers advice based on the author's own practices for energy restoration and weight loss, sharing 185 recipes that avoid animal products, refined ingredients, and other potential toxins.

It's All Good

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Devin Alexander

Biggest Loser Experts

Karen Kaplan

Bob Harper

Kim Lyons

Used slight wear but still good condition. 

More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

Biggest Loser Cookbook Provides More Than 125 Healthy, Delicious Recipes From The Biggest Loser Experts and Cast—As Seen On NBC’s Hit Show! By Chef Devin Alexander and The Biggest Loser Experts and Cast with Karen Kaplan and a Foreword by Bob Harper and Kim Lyons Building on the groundbreaking success of The Biggest Loser brand, this sequel to last year's best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

The Biggest Loser Cookbook

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The Daniel Plan

Meal Prep King

Light Hardcover (1 lb or less)

Save Time. Lose Weight. Eat the Meals You Love

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.

The Meal Prep King Plan

49af5c48-1831-42ab-9a5e-b667b85d9198-1

David Frenkiel

Luise Vindahl

Hardcover book. Pages are in like new condition but hardcover has small  wear and tear on corners.

Healthy and Colorful Smoothies for Every Day

Delicious smoothies from the authors behind the award-winning and hugely popular blog Green Kitchen Stories

Bestselling authors David and Luise now share their top smoothie recipes, as well as some new and exciting ideas. The book is divided into simple smoothies, post-workout favorites, breakfast ideas, energizers, desserts, and more. David and Luise also reveal their recipes for nut milks and butters, granola, muesli, as well as their favorite juices, which can be added to the recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, the Warm Smoothie, and Apple Pie in a Glass.

This is no run-of-the mill smoothie book. For anyone reluctant to switch to a purely liquid breakfast, there are snacks to go along with them. And for any Nutribullet(tm) experts who are looking for some new ideas, this is the perfect book.

Green Kitchen Smoothies

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Culinary Institute of America  Staff

at Home with the Culinary Institute of America

The CIA brings healthy, modern, and flavorful cooking techniques and recipes to home cooks everywhere The Culinary Institute of America's Healthy Cooking at Home brings vibrant, modern, flavorful cooking techniques to the health-minded home cook. Familiar favorites like Chicken Burritos are remade the healthy way, and exotic dishes like Pumpkin, Zucchini, and Chickpea Tagine show how exciting to the palate healthful food can be. With step-by-step techniques from the experts at the CIA, plus detailed information on nutrition and ingredients and lavish full-color photographs throughout, this is the essential guide to cooking tasty, healthy food at home. More than 235 recipes, ranging from casual lunch fare and easy weeknight dinners to luxurious, succulent modern cuisine Recipes include quick and simple dishes like Black Bean Burgers and exciting and distinctive fare like Grilled Quail Wrapped in Prosciutto with Figs and Wild Mushrooms Features 80 vibrant, dramatic photos that illustrate the richness and variety of recipes and teach simple step-by-step techniques Recipes are based on the new USDA food guide pyramid and the latest dietary guidelines, doctor recommendations, and research in health and fitness Healthy Cooking at Home is ideal for home cooks of all skill levels who want to keep the entire family healthy, happy, and well fed.

Healthy Cooking 

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Thug Kitchen

Eat Like You Give a F*ck

Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur’s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can’t afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they’re throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

Thug Kitchen: the Official Cookbook

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Dan Buettner

The hottest new way of living and cooking ￼

Lessons from the Healthiest Places on Earth

Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

The Blue Zones Secrets for Living Longer

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Mark Bittman

This book focuses on plants (vegetables, fruits, grains, legumes) as the centerpiece of your meals, using meat, fish, eggs or dairy as flavor enhancers or just a smaller percentage of the meal.  This results in satisfying meals that are lower in saturated fats and better for the planet.  There are no photos in this book - it is all recipes and descriptions.

500 Revolutionary Recipes for Better Living

The Food Matters Cookbook

148a5d70-71ab-4590-8232-d8450e78ba26-1

Joel Fuhrman

The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free





The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease--everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

 * A dos and don'ts checklist for colds and flu prevention
 * The latest anticancer research
 * A proven strategy to reach and maintain your ideal weight forever
 * Lists of super foods for super immunity
 * A two-week daily menu planner
 * Over eighty-five super-delicious recipes

Super Immunity

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Clean intact pages. Good for any student learning in homeschool or public!

Science

Human Biology and Health

Science Explorer

Kentucky

The Ultimate Fat-Free Cookbook 

Dariush Mozaffarian

Illinois

The Healthy Way to Eat the Foods You Love

2019 IACP Award Winner in the Health & Special Diet Category

2019 James Beard Award Finalist

Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.

Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

The Complete Diabetes Cookbook

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Michael Greger

Gene Stone

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Die

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Kristy Turner

Virginia

125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come over for Dinner

"Get ready for your taste buds to explode."--Isa Chandra Moskowitz



Can't imagine living without cheese? Convinced that dairy-free baked goods just don't cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE!



Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you've ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day--including dessert!
 * "All those special ingredients are way more expensive." Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
 * "I could never give up cheese!" You won't miss it at all with Tempeh Bacon Mac 'n' Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.
 * "What about brunch?" Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!
 * "My friends won't want to come over for dinner." They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.
 * "But I scream for ice cream!" Then you'll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.

If you're a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You'll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more--without any animal products at all. (Even vegan pros will discover some new tricks!)



Colorful photographs throughout will have you salivating over Kristy's inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

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