Light Paperback (1 lb or less)

California

And Other Adventures in Mindfulness

Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.

How to Train a Wild Elephant

505a1435-87a4-4fdc-bb22-7054b82e5587-1

Thomas Phelan

Washington

3-step discipline for calm effective and happy parenting 

America's #1 child discipline book for over 20 years 1-2-3 Magic has helped millions of parents, teachers, and caregivers all over the world establish an effective, appropriate discipline system that helps children listen better and motivate themselves to behave well. Dr. Thomas Phelan is an internationally renowned expert in his field and has broken down the elements of effective parenting into an easy-to-understand program that can work for any family or in a classroom or caregiving scenario. Recommended by parenting experts for over twenty years, 1-2-3 Magic is a cornerstone book in the parenting category that combines timeless advice with fresh, up-to-date anecdotes and content, and is a must-have book for any caregiver hoping to raise happy, healthy, responsible kids.

1-2-3 Magic

879d7600-eec0-4fac-87cf-f596aca39327-1

Vint Virga

Rhode Island

What Animals Can Teach Us about Being Human

As profiled in the New York Times Magazine...

Based on the author's twenty-five years of experience as a veterinarian and veterinary behaviorist, The Soul of All Living Creatures delves into the inner lives of animals - from whales, wolves, and leopards to mice, dogs, and cats - and explores the relationships we forge with them.
 
As an emergency room clinician four years out of veterinary school, Dr. Vint Virga had a life-changing experience: he witnessed the power of simple human contact and compassion to affect the recovery of a dog struggling to survive after being hit by a car.  Observing firsthand the remarkably strong connection between humans and animals inspired him to explore the world from the viewpoint of animals and taught him to respect the kinship that connects us.

With The Soul of All Living Creatures, Virga draws from his decades in veterinary practice to reveal how, by striving to perceive the world as animals do, we can enrich our own appreciation of life, enhance our character, nurture our relationships, improve our communication with others, reorder our values, and deepen our grasp of spirituality.  Virga discerningly illuminates basic traits shared by both humans and animals and makes animal behavior meaningful, relevant, and easy to understand.  Insightful and eloquent, The Soul of All Living Creatures offers an intimate journey into the lives of our fellow creatures and a thought-provoking promise of what we can learn from spending time with them.

The Soul of All Living Creatures

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Plantfulness meditations. All 50 tarot cards are in the box. Really awesome deck for plant and tarot lovers.

Heavy Paperback (2 to 4 lbs)

How to Change Your Life with Plants

Plantfulness

a609755f-b070-4530-8cb6-a164eeea5cab-1

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

workbook is new, never used, a little wear on book, CD not used in book either 

Oversized Paperback (4 to 6 lbs)

Minnesota

Freeing Yourself from Chronic Unhappiness

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Mindful Way Through Depression

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Kristin Neff

Maryland

The Proven Power of Being Kind to Yourself

Self-Compassion

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#mindfulness; #education; #resilient students

Paperback (1 to 2 lbs)

Wisconsin

Social Studies

MindUp Curriculum

This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and content-area activities help you extend the benefits of MindUP throughout your day, week, and year!

Includes a full-color, innovative teaching poster with fascinating facts about the brain!

Brain-Focused Strategies for Learning-And Living

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#paperback #mindfulness #meditation #nonfiction 

Iowa

3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.

Self-Meditation

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Pamela Ball

With so much going on around us in our daily lives, it's easy to lose sight of the things that matter. Connecting properly and purposefully with our thoughts, emotions, and physical sensations is vital for our well-being.  The best way to do this is through practicing the harnessing of our natural abilities to be mindful on a daily basis. Spells for Mindfulness offers a series of charms that help you do just that! Inside, you will find a wide variety that cover key areas of our lives. 

Illinois

Incantations and Charms to Bring Peace and Positivity into Your Life

Contains 170 mindful spells, rituals and techniques covering a wide range of themes, including health and healing, love and relationships, wealth and luck, decision making, protection, relaxation, meditation, sleeping and dreaming.

Features easy-to-follow instructions for both beginners and more experienced spell workers, with inspirational quotations on mindfulness throughout the book.

Contains approximately 65,000 words.

Spells for Mindfulness

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Emily Fletcher

South Carolina

Meditation for Extraordinary Performance

A National Bestseller

Foreword by Mark Hyman, MD

Preface by Andrew Huberman, PhD

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream.



In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime--at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

"We meditate to get good at life, not to get good at meditation."--Emily Fletcher



Stress Less, Accomplish More

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Suzy Amis Cameron

Dean Ornish

Puerto Rico

Swap One Meal a Day to Save Your Health and Save the Planet

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).

The OMD Plan

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Sadhu

Colorado

Ways to Self-Realization

db645635-b63d-4f2d-9ffa-60844e4ce987-0

North Carolina

How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.

When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children--and all families--will benefit.

The Mindful Child

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Sharon Begley

No damage, writing, highlighting, etc. Minimal wear at cover edges. See Photos. 

Nevada

How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
–Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”
–The San Diego Union-Tribune

Train Your Mind, Change Your Brain

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Alison Faulkner

Light Hardcover (1 lb or less)

Connecticut

How to Silence Your Inner Critic and Step into Greatness

"This is the book that will help you finally put your self-doubt to rest and awaken you to your brilliance." -- Nakeia Homer, author of I Hope This Helps

Everywhere we look, we're bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we're already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.

In You're Already Awesome, Alison shares with honesty, vulnerability, and a whole lot of humor, personal stories and twelve powerful shifts that help us shift back into an awareness of our awesomeness. The tools in each chapter are tried and true methods that she has used herself and with countless clients to build successful businesses and step into the life of their dreams.

You're Already Awesome

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Patrizia Collard

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

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Don Colbert is a board certified in family practice and anti aging medicine And has helped millions live in divine health. Getting to the root of problem instead of treating the aliment . Great gor healthy living for your mind. Body and spirit 

Missouri

Restore Health and Energy Through Fasting and Detoxification 

Toxic Relief

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Jan Chozen Bays

Oregon

#paperback #mindfulness #guidedjournal #stressmanagement #selfhelp

A 52-Week Guided Journal to Cultivate Peace and Presence

A yearlong journey to more mindful living―day by day

There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.

This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?

This yearlong mindfulness journal includes:

 * Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
 * Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.
 * Mindfulness made easy―Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.

Take the path to inner peace one day at a time with this engaging mindfulness journal.

A Year of Mindfulness

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Cyndi Dale

How to Stay Protected and Connected in Work, Love, and Life

Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.

Energetic Boundaries

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This book is not a study guide! You have plenty of books for that :-) this book is a short daily dose of positivity and inspiration for anyone taking or retaking any bar exam…. Feedback has also been that it has been helpful for any big, stressful test… In keeping ones clarity and focus. It’s short it can be read in any order. It’s just a good boost for your day! Enjoy the signed, copy by the author, which is me :-) 


An Inspirational Companion for Law Students and Experienced Attorneys Taking the Bar

This book of daily reflections provides a swift dose of calm and positivity in the form of a "paper pep talk" for you - the person who is preparing for any state bar exam - whether you are a first time taker, a repeat taker, an attorney in another jurisdiction taking or re-taking another state's bar, or any combination of the above. This book is absolutely not a substantive study guide, but rather an ideal gift for you or the person in your life who is preparing for the bar exam, or even any comprehensive exam. This slim collection of powerful reflections is perfect for the test-taker with no "extra" time - but who could use some fast daily inspiration at a very hectic time. Pass the Bar!

Daily Reflections for Bar Exam Study

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Hardcover (1 to 2 lbs)

Eight Principles to Restore the Soul of America

From his youth, John Kingston has always carried a vision for a free and united America. In American Awakening, Kingston pulls from history, science, faith, and culture to offer eight forgotten principles to restore the soul of America, by building better lives, breaking through cultural divides, and rediscovering who we are--together.

American Awakening

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A Victorious Life Begins in Your Mind

Bestselling author Joel Osteen shares how reprogramming your thoughts to remove negativity will lead to a more blessed, fulfilled life. Your mind has incredible power over your success or failure. THINK BETTER, LIVE BETTER offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way. To claim your destiny, start thinking about yourself the way God does and delete the thoughts that tear down your confidence. When you train yourself to tune out the negativity and tune into your calling, you'll begin to live the wonderful plans God has made for you.

Think Better, Live Better

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A Travel Guide to Inspire Your Independent Adventure

A Great Big World Is Waiting for You Out There—Go Find It! Have you been putting off that trip of a lifetime hoping for a special someone to accompany you? Do you find yourself getting bored with the same old girls’ weekends? Are you hesitant to step out of your comfort zone, plan a solo vacation, pack your bags, and just go? From pastries in Vienna to becoming a tourist in your own town and all points in between, this travel memoir and guidebook will inspire you to seek romance and adventure on your own terms. You will also get practical advice on how to stay safe while traveling single, create a budget, prepare and pack efficiently, and much more. Chapter by chapter, you’ll encounter creative ideas for excursions as well as historical insights into some of the most fascinating destinations around the globe, smart tips for savvy sojourning, and journal jumpstarts to encourage deeper reflection. Grab with both hands the confidence you need to embrace new experiences both home and abroad. You deserve the chance to discover the joy of being your own best company—this book will show you how!

Dream, Plan, and Go

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Jan Chozen Bays

How to Train a Wild Elephant

Thomas Phelan

1-2-3 Magic

Vint Virga

The Soul of All Living Creatures

Jonathan Kaplan

Plantfulness

Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

The Mindful Way Through Depression

Kristin Neff

Self-Compassion

Scholastic

Brain-Focused Strategies for Learning-And Living

Barbara Ann Kipfer

Self-Meditation

Pamela Ball

Spells for Mindfulness

Emily Fletcher

Stress Less, Accomplish More

Suzy Amis Cameron; Dean Ornish

The OMD Plan

Mouni Sadhu

Ways to Self-Realization

Susan Kaiser Greenland

The Mindful Child

Sharon Begley

Train Your Mind, Change Your Brain

Alison Faulkner

You're Already Awesome

Patrizia Collard

Little Book of Mindfulness

Don Colbert ,MD

Toxic Relief

Jan Chozen Bays

How to Train a Wild Elephant

Jennifer Raye

A Year of Mindfulness

Cyndi Dale

Energetic Boundaries

M. G. Groepler

Daily Reflections for Bar Exam Study

John Kingston

American Awakening

Joel Osteen

Think Better, Live Better

Rachel McMillan

Dream, Plan, and Go