#hardcover #nonfiction #health #ya #beauty #body #skin #rejuvenate 

Hardcover (1 to 2 lbs)

Oklahoma

A Physician's 28-Day Program for Total Body and Face Rejuvenation

Most people believe that sags, bags, and wrinkles –– on the face and body –– are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging. The Perricone Prescription clearly and succinctly explains the rock–solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin–care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

The Perricone Prescription

5c8fecd5-1c0e-48bf-9071-152b8edbb745-1

The sleeve jacket has some wear to it, but the book itself and the pages are all intact. #hardcover #callanetics #health #fitness #aerobic 

Tennessee

An Age-Fighting, Gravity-Defying Program to Look Great and Be Strong, Vital and Healthy for a Lifetime

"Callan has written this book for the woman who wasn't born yesterday. As the body ages, it goes through changes in metabolism, flexibility, and muscle tone. Callan carefully takes into account the special health needs of older women - the need to strengthen bones, maintain muscles, decrease body fat, pump up the heart, increase flexibility, and tone the body. She also addresses older women's potential limitations for exercise. Whether they are recuperating from surgery, going through menopause, or suffering from knee, hip, or back pain, Callanetics Fit Forever is a safe, healthy way for them to work out. It tells everything women need to know to battle successfully the effects of aging and become fit and healthy. This balanced fitness program covers everything from eating right to reducing stress, and it also introduces Cardio-Callanetics, low-impact aerobic exercise to benefit the cardiovascular system."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Callanetics Fit Forever

18a288bd-c41b-40e4-b5ae-eacc1765acd6-1

Texas

A Natural History of Aging and Alzheimer’s

The End of Memory

Humbart Smokey Santillo

65 pages, second edition 1993- very good clean condition

Light Paperback (1 lb or less)

Oregon

The Missing Link to Radiant Health

This is an excellent introduction to the food enzyme concept. It is written for the educated lay person or practitioner and develops the impact of enzymes on issues such as sports nutrition, weight control, and general digestive health.

Food Enzymes

f1b6d38e-2f06-4bc9-8e59-e5e8b5f1b255-1

Family Cookbook 

The Saturday Evening Post 

California

This revised and expanded edition of the bestselling guide provides you with some truly amazing ways to firm your skin, fade away blemishes, smooth wrinkles, restore color to grey hair, and instantly achieve salon-like results at home, for just pennies! You'll learn what the leading spas, doctors and dermatologists are prescribing for their clients to help them stay young and beautiful. You'll also find dozens of ways to use herbs and aromatherapy to help you achieve glowing hair, nails, and skin; a special section on natural beauty and health treatments "For Women Only"; as well as drug-free ways for dealing with such problems as stress and insomnia.

Mother Nature's Guide to Vibrant Beauty and Health

4a029fbb-17a6-4318-9d2b-e9d0b0f094e2-1

David Zinczenko

Ted Spiker

Ohio

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

The Abs Diet

331863d8-67ac-47df-8a5f-d20adae02fb1-1

Michael F. Roizen

Mehmet Oz

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe.

Heavy Hardcover (2 to 4 lbs)

The Owner's Manual for Extending Your Warranty

You: Staying Young

273cc7de-df09-4513-b057-1322ddb9ab7e-1

Kansas

A program for improved mind power reveals common foods that provide the essential nutrients for increasing memory, preventing depression, reducing weight, enhancing sexual drive, and offsetting chemical dependency. Reprint.

Eat Smart, Think Smart

ce16b8a3-70ec-4384-a3db-c3e516c64283-1

Amy Ramos

Amanda C. Hughes

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Brooke Siler

Heavy Paperback (2 to 4 lbs)

Delaware

The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

The Pilates Body

b834dd98-25e0-453c-bb26-fca144ba0ffa-1

Missouri

What You Need to Know about Bioterrorism from the Senate's Only Doctor

Also available in the Spanish version. Bioterrorism has quickly become one of the most pressing and disturbing issues of our time. Our nation's leaders warn that the threat of germ weapons by terrorists is real, and, more importantly, that the United States remains highly vulnerable. Such statements have led to a national sense of fear and unease. Every American wants answers--what can we do to protect our families and loved ones? Enter Senator Bill Frist, M.D. At this crucial time, Senator Frist wants to provide all Americans with an accessible and comprehensive guide to dealing with the realistic threat of bioterrorism. Written in an easy-to-use question and answer format, complete with photographs of the varying symptoms and a full index, When Every Moment Counts is an essential manual for every American. For more information visit Senator Frist's Web site for this book, www.wheneverymomentcounts.com.

When Every Moment Counts

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Addresses the unique physical and emotional aspects of Type 2 Diabetes for women. Stressing the importance of good self-management, this book presents information on nutrition, exercise, self-testing, medications, sex, and pregnancy. It also focuses on how to work with your health-care team and how to make the right lifestyle changes.

The Type 2 Diabetic Woman

23b69b58-16e2-48ea-8606-142c4d4f1d42-1

Pennsylvania

How Gluten Sensitivity May Be Sabotaging Your Weight and Your Health-And What You Can Do to Take Control Now

The Gluten Connection

9a2fba7c-3b96-456c-8366-273c098c92e0-1

Louisiana

Drop Twice the Weight in Half the Time with the Vitamin D Diet

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.

A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot--your tummy--by maximizing one thing: vitamin D.

The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast--readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine--it's a plan they can follow for life!

Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.

The 7-Day Slim Down #14

fb0ebda0-bad9-488d-a633-cd68d34b5bc7-1

#hardcover #health #diet #loseweight #healthylifestyle #nonfiction #nutrition #weightloss 

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet #14

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

#hardcover #health #diet #loseweight #healthylifestyle #nutrition #weightloss #nonfiction 

Paperback (1 to 2 lbs)

Maryland

#hardcover #nonfiction #health #diet #activities #body #bestseller #challenge 

Light Hardcover (1 lb or less)

New York

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

#hardcover #nonfiction #health #bodymindspirit #fitness #you 

Leonardo Trasande

A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives—and what we can do to protect ourselves and fight back. 

Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer.
 
Dr. Trasande exposes the chemicals that disrupt our hormonal systems and damage our health in irreparable ways. He shows us where these chemicals hide—in our homes, our schools, at work, in our food, and countless other places we can’t control—as well as the workings of policy that protects the continued use of these chemicals in our lives. Drawing on extensive research and expertise, he outlines dramatic studies and emerging evidence about the rapid increases in neurodevelopmental, metabolic, reproductive, and immunological diseases directly related to the hundreds of thousands of chemicals that we are exposed to every day. Unfortunately, nowhere is safe.
 
But, thanks to Dr. Trasande’s work on the topic, and his commitment to effecting change, this book can help. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he shows us what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve. 

The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future ... and What We Can Do about It

A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives--and what we can do to protect ourselves and fight back. 



Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we've turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer.

 

Dr. Trasande exposes the chemicals that disrupt our hormonal systems and damage our health in irreparable ways. He shows us where these chemicals hide--in our homes, our schools, at work, in our food, and countless other places we can't control--as well as the workings of policy that protects the continued use of these chemicals in our lives. Drawing on extensive research and expertise, he outlines dramatic studies and emerging evidence about the rapid increases in neurodevelopmental, metabolic, reproductive, and immunological diseases directly related to the hundreds of thousands of chemicals that we are exposed to every day. Unfortunately, nowhere is safe.

 

But, thanks to Dr. Trasande's work on the topic, and his commitment to effecting change, this book can help. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he shows us what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve. 

Sicker Fatter Poorer

f65e8ab5-be8f-4ccc-bf48-b9754ce5cef2-1

Anthony William

The Most Powerful Medicine of Our Time Healing Millions Worldwide

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Medical Medium Celery Juice

16f431aa-bbd1-4850-ad54-ef3ec3c3ed6b-1

Cut Sugar to Trim Fat

Offers a plan for losing weight and improving health through reducing the amount of sugar in one's diet, including recipes from twelve New Orleans restaurants

Sugar Busters!

49557ac5-d04e-47d4-9637-a4b8627496aa-1

Steven R. Gundry,

No cover jacket. Few pages of highlights at the beginning. Ends on page 21. Does not obscure reading. Pages and cover in great shape. Crisp and clean. No dog ears or scribbles. Low mileage. Please see photos for reference.

The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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Nicholas Perricone

The Perricone Prescription

Callan Pinckney

Callanetics Fit Forever

Jay Ingram

The End of Memory

Humbart Smokey Santillo

Food Enzymes

The Saturday Evening Post

The Saturday Evening Post

Myra Cameron

Mother Nature's Guide to Vibrant Beauty and Health

David Zinczenko; Ted Spiker

The Abs Diet

Michael F. Roizen; Mehmet Oz

You: Staying Young

Robert Haas

Eat Smart, Think Smart

Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Brooke Siler

The Pilates Body

Bill Frist

When Every Moment Counts

M. Sara Rosenthal

The Type 2 Diabetic Woman

Shari Lieberman

The Gluten Connection

Alisa Bowman; Women's Health Editors

The 7-Day Slim Down #14

Haylie Pomroy

The Fast Metabolism Diet #14

Haylie Pomroy

The Fast Metabolism Diet #14

Rockridge Press; Amy Ramos; Amanda C. Hughes (Foreword by)

The Complete Ketogenic Diet for Beginners

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Michael F. Roizen; Mehmet Oz

You: Staying Young

Leonardo Trasande

Sicker Fatter Poorer

Anthony William

Medical Medium Celery Juice

H. Leighton Steward; Morrison C. Bethea; Samuel S. Andrews; Luis A. Balart

Sugar Busters!

Steven R. Gundry,

The Plant Paradox