Easy step by step poses and meditations. Slight wear on the cover but pages in excellent condition! #hardcover #yoga #mindbodyspirit

Hardcover (1 to 2 lbs)

New York

Exercise and inspirations for well-being

Yoga

Jennifer Pastiloff

Lidia Yuknavitch

Light Paperback (1 lb or less)

Oregon

A Memoir of Waking up, Living Real, and Listening Hard

“[A] powerful account of hearing loss and learning to communicate in a new way—through yoga, gratitude and radical honesty.” —People, “The Best New Books” Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she finally left her thirteen-year waitressing job and said yes to her first workshop, it was a choice that changed her life. After years of feeling depressed, anxious, and hopeless in a life that seemed to have no escape, she healed her own heart by caring for others. Since then, she has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

On Being Human

a5db551e-e19f-494f-937a-4bd58056294f-1

Doron Hanoch

Heavy Paperback (2 to 4 lbs)

Virginia

Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life

This book offers practical tools based on the most efficient practices of yoga and Ayurveda mixed with contemporary diet and lifestyle practices to help the modern yogi live a balanced life of health and happiness. It's all about bringing the experience of yoga on the mat onto all levels of life and draws not only from classical Ayurveda but also from holistic nutrition and a modern approach to yoga. Doron introduces the concept of the flexitarian. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. Create the best life possible without the stress and choose the healthiest life options for you according to your needs.

The Yoga Lifestyle

9cb306bb-9f9f-4708-ae86-768c9e9a587f-0

Cyndi Lee

Light shelf wear on the jacket. Subtle. Used book store sticker on spine. Pages in great shape. Crisp and clean. Low mileage. Sharp imagery. No dog ears or scribbles. Please see photos for reference.

Ohio

A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center

Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and an incredibly famous yoga instructor. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimes. Written in the same personal and charismatic style that Cyndi Lee has brought to her classes, this is the comprehensive how-to guide for the ultimate enlightening experience.

Yoga Body, Buddha Mind

3aa494fa-1ac9-4760-b1fe-2d1e0f69a3dd-1

Hilaria Baldwin

Washington

5 Principles for a Fit Body, Healthy Mind and Joyful Life

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Living Clearly Method

61775f33-2ad2-4428-b06e-b99f982a9c81-1

Light Hardcover (1 lb or less)

New Hampshire

GOOD NIGHT YOGA

Kathryn Budig

Paperback (1 to 2 lbs)

The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features- - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga- targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Women's Health Big Book of Yoga

5b427660-6e0f-4a2b-af01-749edf44c632-1

New Jersey

The Spirit of Relational Yoga

Into the Heart of Truth

Kimberly Fowler

Nevada

The 4-Week Plan to Strengthen Your Core

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

Flat Belly Yoga!

fce941e4-d2e3-4cc7-804f-75609c73b0fd-1

Miriam Austin

Barry Kaplan

Poses for the Flexibly Impaired

Presents photographs and descriptions of a variety of simplified yoga poses designed especially for people who cannot manage traditional beginning moves; including warm-ups, practice sessions, and exercises for specific problem areas.

Yoga for Wimps

7e9b740f-774f-4eac-9d2d-95d25250ea1f-1

Andrea Vidrine

Iowa

A Christian Yoga Daily Devotional

Jesus, Yoga, and the Way of Happiness

492a30ad-e5c3-41d9-9a43-75986bffa7b6-0

Coby Kozlowski

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference. Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to: -access infinite personal possibilities -celebrate their authentic selves and start listening to their calling -find meaning and purpose -learn to let go and trust the unfolding of life -value taking a pause and making a fresh start when needed -challenge long-held beliefs and foster transformational change -get comfortable with being uncomfortable, and -develop their community One degree at a time.

One Degree Revolution: How Small Shifts Lead to Big Changes

428a1db7-b4d0-44b7-b3e5-d7e4f3b20f22-1

Will Johnson

Very clean- like new! An important book for meditation.

I ship carefully and quickly!

A Practical Manual for Meditators of All Traditions

When it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

The Posture of Meditation

617ebda3-ecf1-490c-a035-40fa4ad74df9-1

#hardcover #nonfiction #easternphilosophy #meditation #yoga 

Illinois

First Canto "Creation"

Srimad Bhagavatam

f8d5bd52-4c48-4e36-b166-3c9d76eb614c-1

Sharon Gannon

Florida

The Diet of Enlightenment

According to Sharon Gannon, the single most important part of your yoga practice is the strict adherence to a vegetarian diet - a diet free of needless cruelty, harm, and injustice. Gannon offers truth and wisdom from a tradition of spiritual practice thousands of years old and explains how to apply these practices to our modern lifestyles. Drawing upon her studies of Vedic traditions, Gannon explores how the practices of yoga are historically and structurally tied to an ethical vegetarian lifestyle. Integral to each another, both yoga and vegetarianism form a framework for physical and spiritual attunement, and when practiced as a whole provide the path not only to physical health, but to spiritual enlightenment.

Yoga and Vegetarianism

3b234288-2ac4-4c34-b397-7e1081315f97-1

Mariam Gates

Pennsylvania

A Pose-By-Pose Wake up Story

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

cc40de76-9c22-40d8-8676-171c6e82e54d-1

Workman Publishing

Let Go of Fear, Get on the Mat, Love Your Body

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Every Body Yoga

aa82f353-0da0-4c82-b702-69cfefa0e1d0-1

Lana April Reed

Unlock Your Inner Potential Through Life-Changing Exercise

This yoga book is a sampling of the vast wealth called Kundalini Yoga.  Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.     

Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Kundalini comes from the Indian word "kundal," which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in each human body.  

You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

Whole Way Library: Kundalini Yoga

743ab4ee-fec6-4f25-bca0-b992ecfef689-1

Michelle Marchildon

Vermont

Connect the Power of Inspiration to Teaching Yoga

Theme Weaver

68e36085-c30d-4a06-ac50-80dc89a3c166-0

Erika Dillman

There is a cosmetic flaw on top of spine. Minor curl on corners. No writing or markings. 

Utah

The Little Yoga Book

ab674c0f-efd4-4c3d-8dbd-01495bf2b138-1

Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful “aim true” philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim) Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes

Aim True

bf33ab14-c484-4575-82c3-5be5a98df74c-1

Sarah Lolley

Texas

Emily and the Mighty Om

089bc17d-8652-4059-ae1a-c164de7afc3b-0

A. C. Bhaktivedanta Prabhupada

Louisiana

The Science of Self-Realization

0bdd874d-6330-42dc-8537-768788701a47-1

Moseley Road Inc

This book is in excellent condition with slight adhesive residue on the front cover from the price tag. 

Anatomy of Yoga for Beginners

338650d7-ab34-4ac0-9d03-33fa04b52277-0

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