Sara Gottfried

Light Paperback (1 lb or less)

Heal Your Metabolism to Lose up to 15 Pounds in 21 Days

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

The Hormone Reset Diet

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#paperback #everythingisfucked #hope #nonfiction #selfhelp 

New York

NEW YORK TIMES BESTSELLER



From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.



We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness.

What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't--and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom--and even of hope itself.

With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Everything Is F*cked

99426379-d129-4fe6-bc70-f1115931c7e7-1

#paperback #nonfiction #psychology #economics #brain #educational #selfhelp #selfimprovement 

Paperback (1 to 2 lbs)

Texas

Thinking, Fast and Slow

a33d9c85-4ff4-41ca-b804-38b8c931157a-1

Dawn Rosenberg McKay

In today's competitive job market, giving a top-notch interview is the only way to gain that extra edge.
Featuring more than 200 sample questions you are most likely to encounter, The Everything(r) Practice Interview Book gives you smart answers to all the toughest questions, helping you impress the interviewer with your composure and intelligence. The Everything(r) Practice Interview Book, by Dawn Rosenberg McKay-manager of the Career Planning Site for About.com-arms you with what to say and how to say it, giving you the advantage over your competitors and the confidence to succeed.

Features winning tips on how to:

-Research your prospective employer
-Make the best first impression
-Avoid making a costly faux pas
-Field trick questions
-Compensate for gaps in experience.

Whether it's your first interview or you just want to polish your skills, The Everything(r) Practice Interview Book will prep you for any curveballs!

Be prepared for any question 

Explains how to prepare for a job interview and present the right appearance, suggests ways to answer frequently asked questions, and tells how to decide if you really want the job and the proper ways of following up.

The Everything Practice Interview Book

93d743cb-664d-4fcb-a5f7-6a256c9c7e23-1

Daniel J. Fox

An Integrative Program to Understand and Manage Your BPD

In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and--rather than utilizing a one-size-fits-all method--provides insights and activities that address BPD as a collection of symptoms.

The Borderline Personality Disorder Workbook

11ffb743-55fb-4154-9ade-af4465f8bc86-1

David D. Burns

The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

The Feeling Good Handbook

66425b3d-8824-4853-be10-c90472192dee-1

Joseph Murphy

Pennsylvania

The Power of Your Subconscious Mind

9f64dab7-2c4f-4b70-a3e3-1103c9a0d6f6

Natalie Goldberg

Connecting Life with Language

The author draws on her teaching background to share new writing guidelines and outline the steps for a personal or group writing retreat, providing coverage of such topics as working in silence and writing without criticism.

The True Secret of Writing

aacd95b3-5854-4ec5-a8e7-1a140192d675-1

Iyanla Vanzant

25% of each sale goes to a local Foster Family!

21 Days to Forgive Everyone for Everything

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness.

With Iyanla's 21-Day Forgiveness Plan, you'll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you'll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn't mean agreeing with, condoning, or even liking what has happened.

Forgiveness means letting go and knowing that--regardless of how challenging, frightening, or difficult an experience may seem--everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them.

As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Forgiveness

1596a52d-a009-471b-9b76-00d496dc9296-1

John O'Leary

Hardcover (1 to 2 lbs)

The 7 Choices to Ignite a Radically Inspired Life

At nine, O'Leary survived a house fire with burns on 100 percent of his body. Doctors didn't expect him to make it through the night. But he made it through five months of healing in the hospital, and years of excruciating rehabilitation as he struggled to regain mobility and control of his body. O'Leary says that it changed him for the better-- and that if he had it to do all over again, he wouldn't change a thing. Now he shares reflections on the seven life-giving choices he made that ensured his survival and his ability to ignite a radically inspired life. -- adapted from jacket

On Fire

205c4c87-bd77-4435-af62-51900bcf28dd-1

Henry Cloud

John Townsend

Making Dating Work

The authors deliniate the boundaries of modern dating, arguing that couples must learn self control and discipline.

Boundaries in Dating

f1e119da-ae9e-446c-9156-4a408a3f834c-1

Arianna Huffington

Transforming Your Life, One Night at a Time

Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.

The Sleep Revolution

134d5a0d-ac47-4933-9950-098f573439e3

Gary Chapman

The Secret to Love That Lasts

Outlines five expressions of love--quality time, words of affirmation, gifts, acts of service, and physical touch--and explains how to identify and communicate effectively in a spouse's "love language."

The 5 Love Languages

602b1a96-c1f5-4d65-a437-2d7a22d3ee72-1

Steve Nakamoto

New: today's single woman has the majority of their dating frustrations and disappointments explained to her with teendy phrase: he's really not that into you. Dating Rocks! Show woman how to take charge of their own love destiny and not settle for whatever man or situation that comes their way. Easy to understand format, you will discover how to effectively handle the most critical moves a woman can make in her love life. 

The 21 Smartest Moves Women Make for Love

DON'T LET MEN CONTROL YOUR LOVE LIFE! Today's single woman has the majority of her dating frustrations and disappointments explained to her with the trendy phrase: He's really not that into you. But with a more proactive and positive perspective, Dating Rocks! shows women how to take charge of their own love destiny and not have to settle for whatever man or situation that comes their way. In an easy-to-understand format, you will discover how to effectively handle the most critical moves a woman can make in her love life including: .Love Yourself First .Find and Fix Your Dating Blind Spots .Avoid Losing Love Candidates .Stay Clear of Low Percentage Love Situations .Gauge Your Love Connection More Accurately .Create Unshakable Convictions of the Heart Steve Nakamoto serves as the dating/relationship expert advisor on iVillage.com's "Ask Mr. Answer Man" message boards. He is a former human-relations, communications, and personal-development trainer who has appeared on over 220 radio and television shows including NBC's The Other Half. Steve is also the author of the award-winning (Writer's Digest Nonfiction Book Awards) dating book, Men Are Like Fish: What Every Woman Needs to Know about Catching a Man.

Dating Rocks!

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Daymond John

Daniel Paisner

Ohio

Outperform, Outwork, and Outhustle Your Way to a More Successful and Rewarding Life

John has never been a stranger to hard work. As a young man he started a hip-hop inspired fashion brand on the streets of Queens, New York, with a $40 budget; today his brand, FUBU, has over $6 billion in sales. The truth, he says, is that if you want to get and stay ahead, you need to put in the work. You need to outthink, outhustle, and outperform everyone around you. You've got to rise and grind every day. Here John shares the habits and mind-set that empower him, letting us in on how he makes the most of his 24/7. And he opens up about his recent cancer scare and how it fuels him to continue to challenge himself.

Rise and Grind (Signed)

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David Eagleman

The Secret Lives of the Brain

If the conscious mind--the part you consider to be you--is just the tip of the iceberg, what is the rest doing?
 
In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate its surprising mysteries. Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Is there a true Mel Gibson? How is your brain like a conflicted democracy engaged in civil war? What do Odysseus and the subprime mortgage meltdown have in common? Why are people whose names begin with J more like to marry other people whose names begin with J? And why is it so difficult to keep a secret?
 
Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

Incognito

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Matthew McKay

Barbara Quick

Why do so many people,  despite the desire to love and be loved, have so much trouble crossing the chasm between dating and long-term commitment? 

Arkansas

How to Talk Your Way Through the Tough Times and Build a Stronger Relationship

A breakthrough guide to healing troubled relationships, Why do couples break up?

The Commitment Dialogues

07699d23-2e33-44f5-9014-80c75ab3eb32-1

Dave Rubin

Light Hardcover (1 lb or less)

Kentucky

Thinking for Yourself in an Age of Unreason

"Topical, engaging, personable, and above all, reassuring." -Dr. Jordan B. Peterson, author of 12 Rules for Life From host of The Rubin Report, the most-watched talk show about free speech and big ideas on YouTube right now, a roadmap for free thinking in an increasingly censored world. The left is no longer liberal. Once on the side of free speech and tolerance, progressives now ban speakers from college campuses, "cancel" people who aren't up to date on the latest genders, and force religious people to violate their conscience. They have abandoned the battle of ideas and have begun fighting a battle of feelings. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. Dave Rubin launched his political talk show The Rubin Report in 2015 as a meeting ground for free thinkers who realize that partisan politics is a dead end. He hosts people he both agrees and disagrees with--including those who have been dismissed, deplatformed, and despised--taking on the most controversial issues of our day. As a result, he's become a voice of reason in a time of madness. Now, Rubin gives you the tools you need to think for yourself in an age when tribal outrage is the only available alternative. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will empower you to make up your own mind about what you believe on any issue and teach you the fine art of: • Checking your facts, not your privilege, when it comes to today's most pervasive myths, from the wage gap and gun violence to climate change and hate crimes. • Standing up to the mob against today's absurd PC culture, when differences of opinion can bring relationships, professional or personal, to a sudden end. • Defending classically liberal principles such as individual rights and limited government, because freedom is impossible without them. The Progressive Woke Machine is waging war against the last free thinkers in the world. Don't Burn This Book is the definitive account of our current political upheaval and your guide to surviving it.

Don't Burn This Book

8d2bd42f-6dfe-4f80-a514-e06867d61035-1

Blaise Aguirre

California

What to Do When Your Teen Has BPD: a Complete Guide for Families

Borderline Personality Disorder in Adolescents is a comprehensive guide to BPD, offering an overview of the disorder, its treatment options, and advice on how to live with it day-to-day.

Borderline Personality Disorder in Adolescents, 2nd Edition

2acc5f82-60d6-4b2f-9083-bae21b70ca53-1

Signed edition. Book is in amazing condition but does have some minor highlighting. 

Tennessee

& love makes beautiful 

(Signed) God Loves Ugly

Jay Shetty

Excellent condition. No marks, no writing, no highlights; all clean & clear. 

Train Your Mind for Peace and Purpose Every Day

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Think Like a Monk

a62da611-764e-4375-a1ff-13223664cb4a-1

Jor-El Caraballo

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

100 Ways to Heal and Liberate

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

Self-Care for Black Men

9391c262-acf0-4103-b891-ddcd44b560a7-0

Courtney Peppernell

Illinois

Pillow Thoughts is a collection of poetry and prose about heartbreak, love, and raw emotions. It is divided into sections to read when you feel you need them most. Make a cup of tea and let yourself feel.

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