Sharon Salzberg

Light Hardcover (1 lb or less)

Arizona

The Art of Mindful Connection

TheNew York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Loveis a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Real Love

2368c055-774c-4659-ae25-7ce1edc67589-1

#parenting #paperback #selfhelp #mindful #mindfullness 

Light Paperback (1 lb or less)

New Hampshire

Spiritual Practices for Conscious Parenting

Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons -- refusing to cooperate or ignoring our requests -- can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work,Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children.

Parenting with Presence

8fa296e8-a493-4932-b752-709dd3cadb4d-1

Stephen R. Covey

Utah

Living the SEVEN HABITS of HIGHLY SUCCESSFUL PEOPLE Every Day

Provides a daily reading program that keys on the author's guidelines to personal fulfillment and success and offers inspiration, insights, and motivational guidance

Daily Reflections for Highly Effective People

3439064c-7f05-463b-9f21-d9ac5d5f3cd0-1

Jon Kabat-zinn

Myla Kabat-Zinn

Hardcover (1 to 2 lbs)

The Inner Work of Mindful Parenting

The author of the best-selling Wherever You Go, There You Are joins with his wife to show parents how they can enrich their own and their childrens' lives through raising their awareness of life's gifts.

Everyday Blessings

f271cc37-ec71-46c0-b665-0cf94e289592-1

Paperback (1 to 2 lbs)

Delaware

Inspire mindfulness with contemporary, full-color design and durable flexi cover. Readers will find quotes and meditations on how mindfulness helps you recharge and reflect.

Be Mindful

b0488c7b-421d-41dd-9883-46a205e3eb9d-1

Idaho

10 Practices for Creating Deeper Connections

In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones.
Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework--one where psychology, spirituality, and science meet--in which to view intimacy.

Mindful Loving

fa2c35f5-038e-47e1-96b9-a37e4c164dd3-1

Ellie Goulding

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

a holistic approach to feeling and being your best
learning to listen to your body
establishing permanent rituals that work for you
Going far beyond just diet and exercise, Fitter. Calmer.

California

A Mindful Approach to Exercise and Nutrition

Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals.

Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles.

Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:

 * a holistic approach to feeling and being your best
 * learning to listen to your body
 * establishing permanent rituals that work for you

Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't allow anxiety to win or leaves you feeling like you've failed and, most importantly, allows for fun and creativity. Drawing on Ellie's experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

Fitter. Calmer. Stronger

2994ec22-484e-4b62-bbed-c6afed17cc2a-1

Colorado

Invest Few Minutes a Day to Develop Thankfulness, Mindfulness and Positivity 90 Days of Daily Practice

Gratitude Journal

Katie Daisy

Michigan

A Field Guide (Nature Journals, Wildflower Books, Motivational Books, Creativity Books)

This beautifully illustrated gift book is a field guide to living life wild and free. Encouraging self-discovery through encounters with the nature, How to Be a Wildflower invites readers to wander, gather, savor, and ponder the world around them. Page after page, beloved artist and hand letterer Katie Daisy's vivid artwork offers ideas for things to do and make, recipes, quotes, places to cherish, maps, songs, meditations, natural history, and more. This is the book to reference for a fresh perspective, to take on outdoor adventures, and to share with anyone who appreciates all the lessons that nature has to offer.

How to Be a Wildflower

469f7cd4-bbeb-4826-a939-4b72d38bdceb-1

#hardcover still in jacket #nonfiction #autobiography #gisele #model #lifelessons #hardcover #nonfiction
#autobiography #mindful
#giselebundchen #lessons #supermodel #brazilian #brandnew

Hawaii

My Path to a Meaningful Life

The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.

Lessons

dd036580-2aec-4d6a-8a08-011a46afd8be-1

The Path to Making Peace with Your Pace

Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.

Zen and the Art of Running

72613224-d844-4398-9f86-935d5b24aefd-1

Susan Kaiser Greenland

Virginia

How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.

Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.

These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain.

When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children--and all families--will benefit.

The Mindful Child

4bda9c9c-0394-4e8c-b8f5-cab12d98925d-1

#paperback #mindful  #inspiration #self-help #bodymindspirit 
This book is pre-owned in good condition with minor scratches and wear on cover. Please look at all pictures for more details.

Ideas and Inspiration to Open Your I

Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes--and their "I's." Written by David Schiller, author of the national bestseller The Little Zen Companion, it's a collection of quotes, prompts, exercises, meditations--married with photographs and drawings that bring the words to life.



The quotes are from artists, Buddhists, philosophers, poets, and more, all centered on the theme of how "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes" (Marcel Proust). The short, playful exercises and prompts--like Seeing in the Rain, Eye Spy with My Open I, Spend 30 Minutes Taking a Five-Minute Walk, Get Lost--are designed to disrupt routine and inspire readers to see for themselves. Some of the exercises involve drawing, writing, and taking photographs, opening a path to creativity as well as showing how to engage in the moment. 

                

Think of it as the Zen of seeing--a new way to look at the world afresh and rediscover joy in the everyday.

 

See Your Way to Mindfulness

3ab028e8-90c0-4cc2-8318-9e2714a056b6-1

This book is like new, would make a good gift

Kentucky

#mindful #colortherapy #journaling #mindfulnessnotebook

Iowa

Coloring Journal with 6 mindful magazines. Lots of creative outletting to be had.

Brenda Lyons

One taped up flaw on cover, otherwise completely new and not colored in. Bonus poster is still intact in book. 

Nurturing Your Nature at Home

Coloring enthusiasts, bird lovers, and flower gardeners will all delight in our biggest and most exciting new coloring book, Backyard Birds and Blossoms. This exciting new coloring book is set at home where the majority of America's birders and gardeners live and interact with nature every day. Featuring glorious backyard birds with flowering annuals, perennials, trees, shrubs, and vines, each coloring page is intricately designed with scientific accuracy to create real and true connections with nature at home. As a BONUS feature, we've included a 30" wide poster that can be removed and colored for a wonderful extended experience. And this is our first coloring book to include our FREE downloadable BIRD QR app to tap, listen to bird sounds, and learn. Backyard Birds and Blossoms is the third adult coloring title from leading bird authority, the Cornell Lab of Ornithology, and this one dives deeper into what birders love as they enjoy their own personal "great outdoors" at home. For this special coloring book, we've assembled an "A-team" of contributors--Dr. Emma Ileana Greig, the Cornell Lab's Director of the renowned "citizen science" platform, Project FeederWatch; Stacy Tornio, former editor of Birds & Blooms Magazine and author of Bird Brainiacs; and Brenda Lyons, the illustrator who brought us America's Favorite Birds.

Backyard Birds and Blossoms

a93d7b5e-ea54-483d-826c-d16d288e3d6c-1

Get Shit Done. Less meetings, more doing. Passion never fails.

Startup Vitamins aims to provide doses of vitalizing support to startups to help them throughout their development. Posters are created to provide inspiration, reminding startups of key aspects to success while also offering a constant stream of other inspirational quotes on their blog. There's rocket-fuelled insight from the pioneers of the Lean revolution, alongside timeless wisdom from Zuckerberg, Bezos and Jobs. For instance:
 * "It takes time, it's a grind. There are no shortcuts. You've got to grind and grind." - Mark Cuban
 * "Better to be right about the trend and wrong about the implementation, than the other way around." - Aaron Levie, Box.net
 * "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." - Steve Jobs
 * "Most people are searching for a path to success that is both easy and certain. Most paths are neither." - Seth Godin
 * "Don't let people tell you your ideas won't work. If you're passionate about an idea that's stuck in your head, find a way to build it so you can prove to yourself that it doesn't work." - Dennis Crowley, Foursquare

Whenever you're in search of inspiration and motivation, pick up this book. And then Get Shit Done.

Get Sh*t Done

0ee7f330-244f-40a4-94d8-cc73bb77b991-1

#selfhelp #journal #anxiety #calming #selfcare #mindful #activity #paperback 

North Carolina

A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide.No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

No Worries

cc67bf82-b585-4cd1-8310-ced8d3207967-1

#paperback #selfhelp #art #creativity #diy #genius #healthy #mindful #arc #advancereadercopy 

Maryland

A Practical Guide for Staying Prolific, Brilliant, and Healthy

From the bestselling author of The Accidental Creativeand Die Emptycomes an inspirational guide that helps spark creative energy--day in and day out.

Even if you don't think of yourself as creative, you'd probably be surprised by how many creative tools you use every day. You solve problems, design, write, invent, or in other words--create. But the pressure we feel to continually create value with our minds can cause tremendous stress and eventually neutralize our ability to be effective in our roles long term.

The Daily Creativeis a daily reader for busy professionals, creative and otherwise, designed to help you gain focus for your day and advance toward your goals.

Each daily reading is:

 * Quick:Takes less than 5 minutes to complete
 * Focused:Centers around a specific theme
 * Inspiring:Includes a quote from great thinkers and creatives throughout history
 * Actionable:Wraps with a daily action to help you achieve results

Combat burnout with this daily toolkit that can help you feel reenergized and ready for innovation!

Daily Creative

678a79fb-f5fb-470d-983b-54c25043f21e-1

Discover a revolutionary new program for mental performance with "Thinking Better" by David Lewis and James Greene. This hardcover book, published by Macmillan Company, Incorporated in 1982, offers a unique approach to self-help, education, and psychology.


With a focus on decision-making and problem-solving, as well as cognitive psychology and personal growth, this book is an essential read for anyone who wants to improve their mental performance. The authors, David Lewis and James Greene, are well-known experts in their field, and their insights and guidance are sure to inspire you. Don't miss out on the opportunity to transform your thinking and achieve success.

New Jersey

Thinking Better: A Revolutionary New Program Mental Performance 

Bob Stahl

Elisha Goldstein

Jon Kabat-Zinn

Includes 32 downloadable guided meditations ￼

Second Edition

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

A Mindfulness-Based Stress Reduction Workbook

78d07a56-f131-4713-99f4-9d0c6f81ea76-1

Illinois

From the acclaimed author of Floating in My Mother’s Palm and Children and Fire, a stunning story about ordinary people living in extraordinary times—“epic, daring, magnificent, the product of a defining and mesmerizing vision” (Los Angeles Times). Trudi Montag is a Zwerg—a dwarf—short, undesirable, different, the voice of anyone who has ever tried to fit in. Eventually she learns that being different is a secret that all humans share—from her mother who flees into madness, to her friend Georg whose parents pretend he’s a girl, to the Jews Trudi harbors in her cellar. Ursula Hegi brings us a timeless and unforgettable story in Trudi and a small town, weaving together a profound tapestry of emotional power, humanity, and truth.

Stones from the River

ffe9ff91-0963-426d-89ca-daeddb2c2831-1

Yolanda Acree

A great purse-sized guide to help find ease in everyday life! 

Practical Strategies for Finding Harmony in Your Home, Work, and Life

Get on the path to a simpler life with mindful strategies that work.

Simplifying your life is easier said than done. But, with a little guidance, you've got this! Mindful Simplicity delivers simple, mindfulness-based strategies to declutter and organize every facet of your life--at home, at work, in relationships, with money, and more.

This easy-to-read, step-by-step guide presents practical tips, helpful advice, and daily inspiration so you can wrangle the clutter and spend more quality time and energy on the people and things that matter most. Sound good? Take a deep breath and get started on the right path to balance today with Mindful Simplicity.

Inside this exploration of mindful simplicity you'll find:

 * Overcome clutter--Start where it's easiest for you--and improve all areas of your life through mindful simplicity.
 * Keep confident--Positive affirmations will encourage you every step of the way in your quest to achieve a simpler, more rewarding life.
 * Easy-to-follow format--This attractive, well-organized guide is easy-to-read and easy-to-understand so you can put mindful simplicity into practice right away.

Discover how you can simplify and clarify your life, work, and finances with Mindful Simplicity.

Save this search

Sharon Salzberg

Real Love

Susan Stiffelman; Eckhart Tolle (Foreword by)

Parenting with Presence

Stephen R. Covey

Daily Reflections for Highly Effective People

Jon Kabat-zinn; Myla Kabat-Zinn

Everyday Blessings

Publications International Ltd. Staff (Editor)

Be Mindful

Henry Grayson

Mindful Loving

Ellie Goulding

Fitter. Calmer. Stronger

Stephen R. Covey

Daily Reflections for Highly Effective People

Sujatha Lalgudi

Gratitude Journal

Katie Daisy

How to Be a Wildflower

Gisele Bündchen

Lessons

Larry Shapiro

Zen and the Art of Running

Susan Kaiser Greenland

The Mindful Child

David Schiller

See Your Way to Mindfulness

Stephen R. Covey

Daily Reflections for Highly Effective People

Mindful Ma'Lady

Coloring Journal with 6 mindful magazines. Lots of creative outletting to be had.

Brenda Lyons

Backyard Birds and Blossoms

Lauris Liberts; Startup Startup Vitamins

Get Sh*t Done

Bella Mente Press (Contribution by); Lily Kate (Contribution by)

No Worries

Todd Henry

Daily Creative

David Lewis

Thinking Better: A Revolutionary New Program Mental Performance

Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook

Ursula Hegi

Stones from the River

Yolanda Acree

Mindful Simplicity