Spencer A. Rathus

Heavy Paperback (2 to 4 lbs)

California

Science

PSYCH 4 maximizes students' effort and engagement by empowering them to direct their own learning, through a single, affordable course solution. PSYCH 4 offers full coverage of course concepts through unique resources and features that mirror the natural study habits of students and that are accompanied by straightforward assignment options for instructors.

PSYCH

bbcb1cd5-6c87-4bec-8637-0717c56ef3c2-1

David Zinczenko

Matt Goulding

Discover which foods carry hidden ingredients that put you at risk for obesity, which restaurants and frozen foods secretly sabotage your waistlines, and how to keep your freezer stocked with fat melting indulgences. The eat this not that no diet diet isn’t a diet at all it’s a weight loss revolution 

Light Paperback (1 lb or less)

Florida

The World's Easiest Weight-Loss Plan!

Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.

Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods--and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be!

Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants--Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful."

Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches--and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed."

Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before."

The Eat This, Not That! No-Diet Diet

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#hardcover #nonfiction #carrieunderwood #health 

Heavy Hardcover (2 to 4 lbs)

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Find Your Path

e577ef2b-97a5-46e1-aab4-c259d46afdae-1

Carolyn Jarvis

Oversized Hardcover (4 to 6 lbs)

New Jersey

With an easy-to-follow approach and unmatched learning support, Jarvis' Physical Examination and Health Assessment, 8th Edition is the most authoritative, complete, and easily-implemented solution for health assessment courses in nursing. This tightly integrated learning package continues to center on Carolyn Jarvis's trademark clear, logical, and holistic approach to physical examination and health assessment across the patient lifespan. It's packed with vivid illustrations, step-by-step guidance and evidence-based content to provide a complete approach of health assessment skills and physical examination. With a fresh focus on today's need-to-know information, the 8th edition integrates QSEN and interprofessional collaboration, enhanced inclusion of LGBTQ issues, a new standalone Vital Signs chapter, and enhanced EHR and documentation content. The most trusted name in health assessment for nurses, now in its 8th edition! A clear, conversational, step-by-step, evidence-based approach to physical examination and health assessment of patients throughout the lifespan. A consistent format from chapter to chapter features sections on Structure and Function, Subjective Data, Objective Data, Documentation and Critical Thinking, and Abnormal Findings to help you learn to assess systematically. UPDATED! An unsurpassed collection of more than 1,100 full-color illustrations has been updated to vividly showcase anatomy and physiology, examination techniques, and abnormal findings. Enhanced content on the electronic health record, charting, and narrative recording exemplify how to document assessment findings using state-of-the-art systems with time-tested thoroughness. Engaging learning resources include assessment video clips; NCLEX® Exam review questions; case studies with critical thinking activities; audio clips of heart, lung, and abdominal sounds; assessment checklists, and much more. Promoting a Healthy Lifestyle boxes present opportunities for patient teaching and health promotion while performing the health assessment. Developmental Competence sections highlight content specific to infants, children, adolescents, pregnant women, and older adults. Culture and Genetics sections include information on biocultural and transcultural variations in an increasingly diverse patient population. NEW! Standalone Vital Signs chapter and refocused nutrition content includes an expanded emphasis on the national epidemic of obesity. NEW! Enhanced integration of QSEN and interprofessional collaboration emphasize how to ensure patient safety during the physical exam and how to collaborate with other health professionals to promote optimal health. NEW! Enhanced inclusion of LGBTQ issues and revamped and refocused Cultural Assessment chapter equip you with the skills to practice with greater sensitivity and inclusivity. NEW! Health Promotion and Patient Teaching sections underscore the unique role of nurses (especially advanced practice nurses) in health promotion.

Physical Examination and Health Assessment

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Essentials of Psychiatric-Mental Health Nursing by Elizabeth M. Varcarolis and Chyllia D. Fosbre


This book is brand new in packaging and comes with an unused access code


ISBN: 978-0-323-62511-1

Oversized Paperback (4 to 6 lbs)

New York

A Communication Approach to Evidence-Based Care, 4e

A 2017 AJN Book of the Year Award winner, Essentials of Psychiatric Mental Health Nursing: A Communication Approach to Evidence Based Care, 4th Edition,offers the perfect balance of essential nursing interventions and clinical content. It incorporates a reader-friendly style, and an emphasis on therapeutic communication and evidence-based practice. Perfect for shorter psychiatric nursing courses, this streamlined psychiatric text includes need to know information and key DSM-5 content you need to pass your course and prepare for the NCLEX®. A neurobiology of the brain teaching tool provides a visual depiction of how the disorder affects brain function - and what drugs are used to treat it. Additionally, this new edition includes Giddens Concept boxes, Integrative Care boxes, updated clinical disorders chapters, and new use of nursing diagnosis language International Classification for Nursing Practice (ICNP) which smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems

 * Neurobiology of the brain feature provides a visual depiction on how the disorder affects brain function and what drugs are used to treat the disorder.
 * Applying Evidence Based Practice boxes throughout the clinical chapters pose a question, walk you through the process of gathering evidence-based data from a variety of sources, and present a plan of care based on the evidence.
 * Vignettes describing psychiatric patients and their disorders add more practical application to the chapter material.
 * DSM-5 diagnostic criteria identify medical diagnostic criteria for most major disorders.
 * Applying Critical Judgment introduces clinical situations in psychiatric nursing at the end of all chapters with thought provoking questions that engage critical thinking.

 * NEW! Integrative Care boxes address alternative therapies to treat psychiatric illnesses.
 * NEW! Giddens Concept boxes at the beginning of each chapter tie to the topics discussed in that chapter.
 * UPDATED! Clinical disorders chapters such as Schizophrenia, Bipolar Disorders and Somatoform Disorders, and many others reflect the latest evidence-based research and practice.
 * NEW! ICNP nursing diagnosis language smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems.
 * UPDATED! Cultural Considerations sections include more updated and relevant material, whenever possible in the clinical chapters, and address cultural considerations with various patients and appropriate care.

Essentials of Psychiatric Mental Health Nursing

f08152ef-c8d2-479d-8907-ea667458103d-1

Michael E. Platt

A sticky spot on lower right corner of back of book. Probably from a bookseller tag. 

How I Lost My Fatigue, Hot Flashes, ADHD, ADD, Fibromyalgia, PMS, Osteoporosis, Weight, Sexual Dysfunction

The 2nd edition of Michael E. Platt, M.D.'s ground-breaking health book, The Miracle of Bio-Identical Hormones, How I Lost My... fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines., provides many answers to common medical problems, and explains how balancing your hormones can contribute to your well-being and your long-term health. Outstanding praise has been received for this intelligently written book by wellness colleagues, book reviewers, and patients from around the world for its new ideas and unique perspective on hormones and preventive medicine.Dr. Platt explores how natural (non-synthetic) bio-identical hormones can have the power to heal many maladies often considered incurable. This is the most important health book published this year, or any year for that matter. It's an easy, fascinating, highly-informative, even life-changing read, states Barbara Morris, compounding pharmacist and author of Put Old On Hold. The book is also considered an excellent primer for compounding pharmacists and the wellness community.

Miracle of Bio-Identical Hormones

62c42f24-5133-4c6a-ac3a-a4c05114259c-1

Jean Carper

Physical Education

The Ultimate Plan for Staying Young and Reversing the Aging Process

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.

Stop Aging Now!

b739ab01-37ea-4f7e-b888-b3ea66a7cd90-1

Nicholas Perricone

Light Hardcover (1 lb or less)

North Carolina

Look Younger, Live Longer in Three Easy Steps

A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function. By the author of The Wrinkle Cure.

The Perricone Promise

1d16dc5b-0e82-4cf7-ac76-580bfb638c59-1

Richard K. Riegelman

Robert P. Hirsch

Paperback (1 to 2 lbs)

Texas

How to Read the Health Science Literature

Now in its Fourth Edition, this best-selling text presents a step-by-step approach to critical and efficient reading of the health research literature. Health care professionals will learn how to evaluate clinical studies, identify flaws in study design, understand the significance of statistics, and apply the evidence from clinical research in practice. A new section in this edition -- Considering Costs and Evaluating Effectiveness -- offers guidance in reading articles on decision analysis and cost-effectiveness analysis. Throughout the text are unique learning aids such as checklists of questions to ask, scenarios illustrating study design errors, flaw-catching exercises, and flowcharts for assessing statistical methods.

Studying a Study and Testing a Test

df9523f0-15ef-4a9a-bf58-80a60300bca1-0

Ellen Hodgson Brown

Lynn Paige Walker

Break the Drug Cycle with Safe, Natural Treatments for 200 Everyday Ailments

Arranged alphabetically by ailment, this comprehensive reference covers 200 common conditions, ranging from acne to Lyme disease to whooping cough, providing information on underlying causes, warning signs, and best methods of treatment.

Nature's Pharmacy

0d19e1b2-1c35-4bb3-9a89-b338ed21d68d-0

Kentucky

The Complete Guide to Diet and Nutritional Medicine

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.
 
"An excellent guide for those wishing to make smarter dietary choices."--Andrew Weil, M.D., author of Healthy Aging
 
Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.
 
Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.
Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues.
Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.
Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs.
 
Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Staying Healthy with Nutrition, Rev

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Werner W. K. Hoeger

Sharon A. Hoeger

This is a great book for anyone - not just the college student. It has so much information about health and wellness, exercise, eating & charts

Michigan

Physics

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, ENHANCED COVERAGE EDITION, EIGHTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allow readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being. In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN Video Today series and InfoTrac College Edition, or the extensive PowerPoint with over 500 slides and free WebTutor Toolbox Online teaching support, we offer a new BEHAVIOR CHANGE WORKBOOK. Each copy of the text also comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students.

Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006, Personal Daily Log, and InfoTrac)

ae4fae76-d753-4374-b0cd-efd4bb1cc410-0

Gretchen Kubacky, Psy.D.

Washington

Your Guide to Ending the Emotional Roller Coaster

Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

The Pcos Mood Cure

72df9521-a6ba-4ab4-92be-cf4d0f1e161c-0

Michael Olpin

Margie Hesson

Just as I bought it! there’s a small crease in the upper right hand corner. 

Oregon

A Research-Based Experiential Approach

Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.

Stress Management for Life

c7b0ac72-5266-4cad-a048-989c82d5def9-1

Virginia

How to Die Young at a Ripe Old Age

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

The Longevity Paradox

49947f73-bc94-4246-bdc1-713c25ba9f43-1

Christiane Northrup

Creating Physical and Emotional Health and Healing During the Change

The Wisdom of Menopause

d93964bd-ba52-4387-9914-95b68d98d0bd-1

Ali Miller

Colorado

A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recip

Anti-Anxiety Diet

31abb8fa-c661-4c82-9285-e10e486b45e8-1

Life Extension- Foundation for Longer Life

At any given time, hundreds of different health books are offered to the American public. Most of these books provide some useful information, but none adequately address the archaic state of medical practice that patients with serious disease are confronted with. The mission of this fifth edition of Disease Prevention and Treatment is to break down the barriers of ignorance that result in unnecessary suffering and death. While intriguing discoveries are now published in prestigious medical journals on a regular basis, little of this information is utilized to actually save human lives. It's as if a brick wall separates newly discovered scientific solutions from those in critical need of this knowledge. The goal of Disease Prevention and Treatment is to tear down the walls of ignorance and apathy that have become the underlying reasons why human beings needlessly succumb to preventable diseases today.

Disease Prevention and Treatment

f788d480-f35b-43f9-bf77-3bfbe910d174-1

Cameron Diaz

#nonfiction #health #fitness #exercise #hardcover 

Hardcover (1 to 2 lbs)

the law of hunger, the science of strength, and other ways to love your amazing body

The body book

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Some underlining in the first 11 pages only. Otherwise brand new. #health #wellness #coaching #textbook


Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.The Thirteenth Edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It provides students with the tools they need to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, the Thirteen Edition of this best-selling text, encourages readers to be responsible for their own health-related behaviors and outlines how to improve overall health through nutrition, fitness, stress management, and maintaining an overall healthy lifestyle.

Health and Wellness

34b8da67-15f3-44e4-8b6f-212f55335054-1

The sixth edition of the veterinary manual

Merck veterinary manual six edition The Merck veterinary manual sixth edition

Nancy Faass

Maryland

Comprehensive and in-depth guide provides the expertise of more than 100 of the nation's top professionals.

Integrating Complementary Medicine into Health Systems

a1e6c358-c7bb-4cbd-afed-0cad9263d5c0-1

Kate Hudson

Healthy Ways to Love Your Body

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

Pretty Happy

09bb66fc-96b0-4c72-92b6-907754a8da0a-1

Sarah Adler

Jasmine Pulley

Kristin McCleerey

Easy Real Food Recipes for a Healthy Life, Made Simple

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

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