Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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#hardcover #nonfiction #health #diet #fitness #selfhelp #weightloss #internationalbestseller


Hardcover (1 to 2 lbs)

Washington

2 Steps to Lose the Weight, 2 Steps to Keep It off Forever

The Dukan Diet

7b767161-0a64-4a9c-9165-1897c8020968-1

Robie H. Harris

Paperback (1 to 2 lbs)

Illinois

Changing Bodies, Growing up, Sex, and Sexual Health

"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors -- and that each variation is 'perfectly normal.'" -- Publishers Weekly (starred review)

When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need -- now more than ever -- to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), It's Perfectly Normal marks its tenth anniversary with a thoroughly updated edition that includes information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves.
Back matter includes an index and a note to the reader.

It's Perfectly Normal

535df468-2ed6-4cf2-b98d-1b87c6405c02-1

Michael T. Murray

Joseph Pizzorno

Lara Pizzorno

Heavy Paperback (2 to 4 lbs)

New York

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.

As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.

Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to:

-design a safe diet
-use foods to stimulate the body¹s natural ability to rejuvenate and heal
-discover the role that fiber, enzymes, fatty acids, and other dietary components
-have in helping us live healthfully
-understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis
-prepare foods safely in order to prevent illness and maximize health benefits
-select, store, and prepare all kinds of healthful foods

Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Encyclopedia of Healing Foods

4075838d-31ff-459a-9dae-ce4caa4833e1-1

Light Paperback (1 lb or less)

Alaska

Twenty-Nine Forever

94e8381b-f7a0-4aa6-86af-e766d66c0311-1

Ruth McCall

Texas

"Thoroughly updated and enhanced by new print and electronic ancillaries, this full-color text provides accurate, practical information and instruction on phlebotomy procedures with a comprehensive background in theory and principles. Reflecting current CLSI guidelines, NAACLS competencies, and federal regulations, this Fifth Edition includes updated information on safety issues and equipment, laboratory information systems and instrumentation, legal issues, and diagnostic tests. This edition also includes caution notes identifying dangerous practices and problem areas"--Provided by publisher.

Phlebotomy Essentials

4d513705-fda8-44de-bf50-22f474995e9e-1

Carolyn Jarvis

Ann L. Eckhardt

Jarvis physical examination and health assessment, ninth edition 

Science

Both a comprehensive lab manual and a practical workbook, the Study Guide & Laboratory Manual for Physical Examination & Health Assessment, 9th Edition gives you the tools you need to master physical examination and health assessment skills in the lab and in clinical practice. Corresponding to the bestselling Jarvis textbook, this guide features terminology reviews, application activities, clinical judgment questions, regional write-up sheets, and narrative summary forms, with answers to study questions at the back of the book to facilitate both learning and review. The 9th edition has been thoroughly updated with a fresh focus on the Next Generation NCLEX(R) (NGN), with case studies featuring new NGN question formats to prepare you not only for the skills laboratory, but for success on the NCLEX(R) and in interprofessional collaborative practice. Authoritative review and guidance for laboratory experiences, personally written by the textbook authors, provide a seamlessly integrated study and clinical experience. Consistent format includes Terminology Review, Study Guide, and Clinical Judgment Questions in each chapter. Physical examination forms familiarize students with what they will encounter in clinical practice and offer practice in documenting the patient history and examination findings. The only full-color, illustrated lab manual available for a nursing health assessment textbook with anatomy exercises that align with the main text. NEW! Clinical judgment exercises equip students for success on the Next Generation NCLEX(R) (NGN), including questions with an increased focus on clinical judgment, robust single-episode case studies that employ the latest NGN question types, and unfolding case studies which reflect the language of the NCSBN Clinical Judgment Measurement Model. NEW! Increased emphasis on activities focused on higher cognitive levels (Applying and above). UPDATED! Critical Thinking Exercises offer suggested readings based on student participation in the skills lab and discussions with instructor. UPDATED! Content corresponds to the 9th edition of the Jarvis textbook and incorporates the latest research and evidence-based practice.

Study Guide and Laboratory Manual for Physical Examination and Health Assessment

6575556b-1a24-408b-8740-57ce0df00eb4-0

Anna Franklin

Every page is perfect with the exception of the corners of the cover. Photo included on the slight wear from flipping. GREAT BOOK interesting and helpful.

Magical and Natural Living for Every Day

Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth Witch's Compendium helps you incorporate spiritual practice into everyday life. The contemporary hearth witch inherits the mantle of the village wise woman; she is part shaman, part seer, part herbalist, part spiritual healer, and entirely witch. Anna Franklin guides you through each project, from growing your own herbs and making remedies for simple ailments to creating natural household products and mixing oils. By following the hearth witch life, you'll save money, reduce waste and exposure to potentially toxic chemicals, and have a lot of fun along the way.

The Hearth Witch's Compendium

ec091015-fb5c-4b82-ad58-adc56fc9bb6c-1

Frank H. Netter

Mammoth Paperback (8 to 10 lbs)

California

Paperback + EBook

For students and clinical professionals who are learning anatomy, participating in a dissection lab, sharing anatomy knowledge with patients, or refreshing their anatomy knowledge, the Netter Atlas of Human Anatomy illustrates the body, region by region, in clear, brilliant detail from a clinician's perspective. Unique among anatomy atlases, it contains illustrations that emphasize anatomic relationships that are most important to the clinician in training and practice. Illustrated by clinicians, for clinicians, it contains more than 550 exquisite plates plus dozens of carefully selected radiologic images for common views. Presents world-renowned, superbly clear views of the human body from a clinical perspective, with paintings by Dr. Frank Netter as well as Dr. Carlos A. G. Machado, one of today's foremost medical illustrators. Content guided by expert anatomists and educators: R. Shane Tubbs, Paul E. Neumann, Jennifer K. Brueckner-Collins, Martha Johnson Gdowski, Virginia T. Lyons, Peter J. Ward, Todd M. Hoagland, Brion Benninger, and an international Advisory Board. Offers region-by-region coverage, including muscle table appendices at the end of each section and quick reference notes on structures with high clinical significance in common clinical scenarios. Contains new illustrations by Dr. Machado including clinically important areas such as the pelvic cavity, temporal and infratemporal fossae, nasal turbinates, and more. Features new nerve tables devoted to the cranial nerves and the nerves of the cervical, brachial, and lumbosacral plexuses. Uses updated terminology based on the second edition of the international anatomic standard, Terminologia Anatomica, and includes common clinically used eponyms. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. Provides access to extensive digital content: every plate in the Atlas?and over 100 bonus plates including illustrations from previous editions?is enhanced with an interactive label quiz option and supplemented with Plate Pearls that provide quick key points of the major themes of each plate. Digital content also includes over 300 multiple choice questions and other learning tools. Also available, alternative versions of the 8th Edition: . Netter Atlas of Human Anatomy: A Systems Approach-Same content as the classic regional approach, but organized by organ systems. . Netter Atlas of Human Anatomy: Classic Regional Approach-hardback Professional Edition with downloadable image bank for personal use. . Netter Atlas of Human Anatomy: Classic Regional Approach with Latin terminology

Netter Atlas of Human Anatomy: Classic Regional Approach

0f2ff3f6-a48d-4fcd-a6f9-da55ae41efd0-0

Arthur F. Dalley II

Anne M. R. Agur

"Clinically Oriented Anatomy is widely acclaimed for its comprehensive and well-written, "story-telling" text, accurate and detailed illustrations, and the relevance of its clinical correlations ("blue boxes"). The textbook serves as a complete reference and places clinical emphasis on anatomy that is important in physical diagnosis for primary care, interpretation of diagnostic imaging, and understanding the anatomical basis of emergency medicine and general surgery. This textbook is popular in a variety of programs, including medical, physician assistant, physical therapy, occupational therapy, graduate biology/anatomy, and exercise science"--

Moore's Clinically Oriented Anatomy

6ab6b8be-dedc-4566-80ce-00b04a659e1a-0

Kevin Trudeau

These are two great self help books to help you live a better life, by helping you with natural cures to help heal yourself.  These books are in great condition.   The book has passages underlined, but no damage to the content.

Florida

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Natural Cures They Don't Want You to Know About and Natural Cures Revealed

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

David Zinczenko

Matt Goulding

Discover which foods carry hidden ingredients that put you at risk for obesity, which restaurants and frozen foods secretly sabotage your waistlines, and how to keep your freezer stocked with fat melting indulgences. The eat this not that no diet diet isn’t a diet at all it’s a weight loss revolution 

The World's Easiest Weight-Loss Plan!

Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.

Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods--and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be!

Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants--Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful."

Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches--and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed."

Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before."

The Eat This, Not That! No-Diet Diet

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#hardcover #nonfiction #carrieunderwood #health 

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Find Your Path

e577ef2b-97a5-46e1-aab4-c259d46afdae-1

Oversized Hardcover (4 to 6 lbs)

New Jersey

With an easy-to-follow approach and unmatched learning support, Jarvis' Physical Examination and Health Assessment, 8th Edition is the most authoritative, complete, and easily-implemented solution for health assessment courses in nursing. This tightly integrated learning package continues to center on Carolyn Jarvis's trademark clear, logical, and holistic approach to physical examination and health assessment across the patient lifespan. It's packed with vivid illustrations, step-by-step guidance and evidence-based content to provide a complete approach of health assessment skills and physical examination. With a fresh focus on today's need-to-know information, the 8th edition integrates QSEN and interprofessional collaboration, enhanced inclusion of LGBTQ issues, a new standalone Vital Signs chapter, and enhanced EHR and documentation content. The most trusted name in health assessment for nurses, now in its 8th edition! A clear, conversational, step-by-step, evidence-based approach to physical examination and health assessment of patients throughout the lifespan. A consistent format from chapter to chapter features sections on Structure and Function, Subjective Data, Objective Data, Documentation and Critical Thinking, and Abnormal Findings to help you learn to assess systematically. UPDATED! An unsurpassed collection of more than 1,100 full-color illustrations has been updated to vividly showcase anatomy and physiology, examination techniques, and abnormal findings. Enhanced content on the electronic health record, charting, and narrative recording exemplify how to document assessment findings using state-of-the-art systems with time-tested thoroughness. Engaging learning resources include assessment video clips; NCLEX® Exam review questions; case studies with critical thinking activities; audio clips of heart, lung, and abdominal sounds; assessment checklists, and much more. Promoting a Healthy Lifestyle boxes present opportunities for patient teaching and health promotion while performing the health assessment. Developmental Competence sections highlight content specific to infants, children, adolescents, pregnant women, and older adults. Culture and Genetics sections include information on biocultural and transcultural variations in an increasingly diverse patient population. NEW! Standalone Vital Signs chapter and refocused nutrition content includes an expanded emphasis on the national epidemic of obesity. NEW! Enhanced integration of QSEN and interprofessional collaboration emphasize how to ensure patient safety during the physical exam and how to collaborate with other health professionals to promote optimal health. NEW! Enhanced inclusion of LGBTQ issues and revamped and refocused Cultural Assessment chapter equip you with the skills to practice with greater sensitivity and inclusivity. NEW! Health Promotion and Patient Teaching sections underscore the unique role of nurses (especially advanced practice nurses) in health promotion.

Physical Examination and Health Assessment

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Essentials of Psychiatric-Mental Health Nursing by Elizabeth M. Varcarolis and Chyllia D. Fosbre


This book is brand new in packaging and comes with an unused access code


ISBN: 978-0-323-62511-1

Oversized Paperback (4 to 6 lbs)

A Communication Approach to Evidence-Based Care, 4e

A 2017 AJN Book of the Year Award winner, Essentials of Psychiatric Mental Health Nursing: A Communication Approach to Evidence Based Care, 4th Edition,offers the perfect balance of essential nursing interventions and clinical content. It incorporates a reader-friendly style, and an emphasis on therapeutic communication and evidence-based practice. Perfect for shorter psychiatric nursing courses, this streamlined psychiatric text includes need to know information and key DSM-5 content you need to pass your course and prepare for the NCLEX®. A neurobiology of the brain teaching tool provides a visual depiction of how the disorder affects brain function - and what drugs are used to treat it. Additionally, this new edition includes Giddens Concept boxes, Integrative Care boxes, updated clinical disorders chapters, and new use of nursing diagnosis language International Classification for Nursing Practice (ICNP) which smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems

 * Neurobiology of the brain feature provides a visual depiction on how the disorder affects brain function and what drugs are used to treat the disorder.
 * Applying Evidence Based Practice boxes throughout the clinical chapters pose a question, walk you through the process of gathering evidence-based data from a variety of sources, and present a plan of care based on the evidence.
 * Vignettes describing psychiatric patients and their disorders add more practical application to the chapter material.
 * DSM-5 diagnostic criteria identify medical diagnostic criteria for most major disorders.
 * Applying Critical Judgment introduces clinical situations in psychiatric nursing at the end of all chapters with thought provoking questions that engage critical thinking.

 * NEW! Integrative Care boxes address alternative therapies to treat psychiatric illnesses.
 * NEW! Giddens Concept boxes at the beginning of each chapter tie to the topics discussed in that chapter.
 * UPDATED! Clinical disorders chapters such as Schizophrenia, Bipolar Disorders and Somatoform Disorders, and many others reflect the latest evidence-based research and practice.
 * NEW! ICNP nursing diagnosis language smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems.
 * UPDATED! Cultural Considerations sections include more updated and relevant material, whenever possible in the clinical chapters, and address cultural considerations with various patients and appropriate care.

Essentials of Psychiatric Mental Health Nursing

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Brian E. Lacy

A Physician Answers Your Questions about Irritable Bowel Syndrome

IBS affects almost one in six Americans and is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today physicians are better able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient. Since publication of the first edition of Making Sense of IBS, diagnosis and treatment of irritable bowel syndrome have changed significantly. Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy has greatly expanded the first edition, adding new topics and the latest findings on tests, medications, alternative treatments, dietary factors, and lifestyle. Dr. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes: the roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; the use of probiotics and antibiotics to treat IBS; similarities and differences between IBS and inflammatory bowel disease (IBD); the relationship between small intestine bacterial overgrowth and IBS; how to make the most of your visits to a gastroenterologist; and lifestyle modifications that can improve symptoms of IBS.

Making Sense of IBS

552b8b66-5339-4ccf-b829-095049a08e11-1

Michael E. Platt

A sticky spot on lower right corner of back of book. Probably from a bookseller tag. 

How I Lost My Fatigue, Hot Flashes, ADHD, ADD, Fibromyalgia, PMS, Osteoporosis, Weight, Sexual Dysfunction

The 2nd edition of Michael E. Platt, M.D.'s ground-breaking health book, The Miracle of Bio-Identical Hormones, How I Lost My... fatigue, hot flashes, ADHD, ADD, fibromyalgia, PMS, osteoporosis, weight, sexual dysfunction, anger, migraines., provides many answers to common medical problems, and explains how balancing your hormones can contribute to your well-being and your long-term health. Outstanding praise has been received for this intelligently written book by wellness colleagues, book reviewers, and patients from around the world for its new ideas and unique perspective on hormones and preventive medicine.Dr. Platt explores how natural (non-synthetic) bio-identical hormones can have the power to heal many maladies often considered incurable. This is the most important health book published this year, or any year for that matter. It's an easy, fascinating, highly-informative, even life-changing read, states Barbara Morris, compounding pharmacist and author of Put Old On Hold. The book is also considered an excellent primer for compounding pharmacists and the wellness community.

Miracle of Bio-Identical Hormones

62c42f24-5133-4c6a-ac3a-a4c05114259c-1

Jean Carper

Physical Education

The Ultimate Plan for Staying Young and Reversing the Aging Process

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.

Stop Aging Now!

b739ab01-37ea-4f7e-b888-b3ea66a7cd90-1

Nicholas Perricone

Light Hardcover (1 lb or less)

North Carolina

Look Younger, Live Longer in Three Easy Steps

A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function. By the author of The Wrinkle Cure.

The Perricone Promise

1d16dc5b-0e82-4cf7-ac76-580bfb638c59-1

Richard K. Riegelman

Robert P. Hirsch

How to Read the Health Science Literature

Now in its Fourth Edition, this best-selling text presents a step-by-step approach to critical and efficient reading of the health research literature. Health care professionals will learn how to evaluate clinical studies, identify flaws in study design, understand the significance of statistics, and apply the evidence from clinical research in practice. A new section in this edition -- Considering Costs and Evaluating Effectiveness -- offers guidance in reading articles on decision analysis and cost-effectiveness analysis. Throughout the text are unique learning aids such as checklists of questions to ask, scenarios illustrating study design errors, flaw-catching exercises, and flowcharts for assessing statistical methods.

Studying a Study and Testing a Test

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Ellen Hodgson Brown

Lynn Paige Walker

Break the Drug Cycle with Safe, Natural Treatments for 200 Everyday Ailments

Arranged alphabetically by ailment, this comprehensive reference covers 200 common conditions, ranging from acne to Lyme disease to whooping cough, providing information on underlying causes, warning signs, and best methods of treatment.

Nature's Pharmacy

0d19e1b2-1c35-4bb3-9a89-b338ed21d68d-0

Cal Orey

Maryland

A Complete Guide to Nature's Most Remarkable Remedy

The author explains how to use the versitile healing powers of vinegar to retard osteoporosis, slow the effects of aging, reducing headaches, reduce cholesterol, suppress the appetite, and cure ailments ranging from dandruff and menstrual cramps to sinus congestion and acne, in a guide that also comes complete with over 100 food and beauty preparations.

The Healing Powers of Vinegar

725c11ad-d1bc-4b23-8a23-70a4dd20a553-1

Monica Reinagel

Health is Wealth - Living with an inflammation FREE diet. 

Electives

The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging

A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats” Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

The Inflammation-Free Diet Plan

570ed485-f9ed-44f2-bfa1-058cee6df15a-0

Sanjay Gupta

Build a Better Brain at Any Age

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

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Melissa Hartwig Urban; Dallas Hartwig