Beth Behrs

Wendy Shanker

In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking great and feeling great.

Heavy Hardcover (2 to 4 lbs)

California

How to Ditch Your Diet, Move Your Body and Love Your Life

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes—and now she wants to help readers do the same. In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow original recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.

The Total ME-Tox

db88eaee-eeb6-4790-bbdb-168e48e8b296-1

Marie Kondo

Light Hardcover (1 lb or less)

The Japanese Art of Decluttering and Organizing

Presents a guide to cleaning and organizing a living space, discussing best methods for decluttering and the impact that an organized home can have on mood and physical and mental health.

The Life-Changing Magic of Tidying Up

a1daf451-145a-455d-b037-6ca130b3b928

Aubrey Marcus

Hardcover (1 to 2 lbs)

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Own the Day, Own Your Life

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#paperback #nonfiction #selfhelp #youareabadass 

Light Paperback (1 lb or less)

Florida

How to Stop Doubting Your Greatness and Start Living an Awesome Life

Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

You Are a Badass®

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Brené Brown

The Quest for True Belonging and the Courage to Stand Alone

#1 NEW YORK TIMES BESTSELLER • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! REESE’S BOOK CLUB PICK “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Braving the Wilderness

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Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

The Gifts of Imperfection

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#paperback #selfhelp #meditation #nonfiction #memoir #bestseller #mentalhealth 

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

10% Happier

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Roger Morneau

Alaska

Roger Morneau Every year Roger Morneau receives thousands of calls and letters requesting intercessory prayer. As he shares God's answers, he shows readers how they too can take hold of the incredible power of prayer.

The Incredible Power of Prayer

b3f4e5ce-9803-49fb-9655-4bfe97a064d8-1

Glennon Doyle

#1 NEW YORK TIMES BESTSELLER • Over two million copies sold! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick) In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade • “Untamed will liberate women—emotionally, spiritually, and physically. It is phenomenal.”—Elizabeth Gilbert, author of City of Girls and Eat Pray Love This is how you find yourself. There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realized they had come to her from within. This was her own voice—the one she had buried beneath decades of numbing addictions, cultural conditioning, and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to quit abandoning herself and to instead abandon the world’s expectations of her. She quit being good so she could be free. She quit pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is. Untamed shows us how to be brave. As Glennon insists: The braver we are, the luckier we get.

Untamed

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#paperback #thealchemist #classic #fantasyfiction #bodymindspirit #destiny #visionary #fiction #selfhelp

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

The Alchemist

cfeae8ea-4fd4-4ea1-b531-9da6bcd0423a-1

#hardcover #fashion #nonfiction #style #selfhelp

The Ultimate Insider's Guide to Revealing Your Personal Style

The most highly sought-after fashion illustrator/luxury project designer working today uses her sketches, styling skills and visual expertise to help you develop your eye, define your aesthetic, banish the predictable, stock your wardrobe, and make heads turn in this highly visual and lavishly designed & illustrated personal fashion guide. You are your own brand. But to market yourself well, you need the best package, and that’s your own authentic style. In The Way She Wears It, fashion illustrator and It girl Dallas Shaw shows you how to mix up your closet and shop like a rock star. Working backstage, in showrooms, and alongside creative directors and iconic designers, Dallas learned from the best. In this sophisticated, illustrated handbook, this go-to girl for clients ranging from Chanel, Donna Karan, Oscar de la Renta, Kate Spade, Christian Louboutin, and Ralph Lauren to Anthropologie, Target, Maybelline, and Neutrogena shares her insider tricks—expert layering hacks, the secrets to print pairing, bold color choices—and something you won’t find off the rack: confidence. Organized around a range of challenges, this lookbook-meets workbook-is a must for every woman, whether you’re a fashion novice trying to figure out your signature style, a fashionista who wants to step up her game, or the most stylish presence in the room looking to stay ahead of the competition. Mixing breathtaking creative visuals—hundreds of photos and drawings, including 100 original pieces of art—and a little bit of girl talk, Dallas teaches every woman how to banish the predictable and develop and maintain their own unique look. She also busts fashion myths, serves up insider industry tricks and expert picks, and most important, inspires you to live beautifully.

The Way She Wears It

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#hardcover #nonfiction #biography #memoir #fiction #selfhelp #greysanatomy #personalgrowth 

How to Dance It Out, Stand in the Sun and Be Your Own Person

The creator of "Grey's Anatomy" and "Scandal" details the one-year experiment with saying "yes" that transformed her life, revealing how accepting unexpected invitations she would have otherwise declined enabled powerful benefits.

Year of Yes

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Dan Harris

Jay Shetty

Train Your Mind for Peace and Purpose Every Day

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Think Like a Monk

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Eckhart Tolle

Awakening to Your Life's Purpose

Contends that humanity has an unprecedented opportunity to shift from its dangerous, ego-based state of consciousness to a saner, more loving existence, and offers practical advice on how to promote kindness and freedom.

A New Earth

3eefa0a8-7589-4a4f-b3e4-f03d6a37b505-1

Shonda Rhimes

#paperback #biography #nonfiction #selfhelp #shondaland #memoir #yearofyes #shondarhimes #selfhelp

Connecticut

Paul Angone

Arkansas

Provides advices for people in their twenties on dealing with relationships, loneliness, employment, disappointment, transition, confusion, and other issues that define this formative decade.

101 Secrets for Your Twenties

cd4829fa-6ec4-429e-b617-2aa8b2a294b9-1

Cindy Chupack

Washington

A Collection of Cautiously Hopeful Essays

Cindy Chupack takes a hilarious look at love, dating-and not dating-in this witty, truthful and utterly charming book. Tackling topics such as "sexual sorbet" (the first man you sleep with after a breakup), "the VISA defense" (the claim, usually invoked by men, that 'I paid, therefore I am innocent') and "eggsistential crisis" (a panic attack, common among women in their late thirties), The Between Boyfriends Book is as reassuring as that late-night post-date phone call to a best friend. It says: you may be single, but you are not alone. "Oh, how I love this book! I laughed out loud again and again. It hits such an intimate and true chord, it's painful actually, how insightful Cindy Chupack is. Every woman who's been through the dating miasma must read it." - Julia Sweeney "Cindy Chupack is funny about single. Very funny. And smart. And sympathetic. And empathetic. And helpful. And the stories in this book are really horrible in a great way." - Delia Ephron

The Between Boyfriends Book

03832bd4-ea32-4839-8a7a-a3e0624a3d91-1

Darnell Smith

Paperback (1 to 2 lbs)

Beast mode principles and mindset of success, unleash your inner animalHow this book can help you succeed in life?Each person must follow their own path to success, which is why so many "programs" fail. This book, however, will teach you how to find your own path, personalized to attain the goals that will bring you true happiness. Animals find happiness and fulfillment when they follow their path, and you will learn to identify your true path in life using their instincts.The animals have much to teach us. The quick agility of the rabbit, the consistency and perseverance of the turtle, the courage of the lion and the relentless drive of the pit-bull are only a few of the topics covered in this unique book. With thirteen animals to cover, there is a comprehensive view of the instincts and traits required to achieve success. Each section teaches you about the traits you can learn from an animal and how to develop those traits in yourself! Amazing animal instincts can be learned, and you will soon be able to put them to work in your life. You will also be inspired by the stories of success contained in each section that demonstrate the principles that are taught. Inspirational quotes throughout will also keep you motivated!Sample content The world is filled with animals that find their type of success every day. Have you ever seen a tiger, or a bird, or a rabbit that did not seem to be fulfilling its own destiny? Of course not! These animals feel an overwhelming instinct that guides them to gratification in their lives. They do not question themselves or second-guess their motivations, desires or actions. Each animal listens to its inner voice and follows it without question. You too can find this kind of fulfillment in your life, and it is the instincts of the animals that will teach you how to do it.Have you ever searched for the kind of motivation that makes a pit bull hold on until the very end? Maybe you wish you had the clear vision of your future that an eagle uses to see its target or the quick judgment shown by rabbits who run without pausing to question where they are heading. These animals follow their instincts, but you too have instincts that can guide you to success. Nobody else has the same combination of traits and abilities that you do, so your success will not look exactly like anyone else's. You are an individual, a rare and unique being that can accomplish great things you may not yet have even imagined. When some people decide to learn to be successful, they think there is a program they can follow that will teach them what to do. Perhaps you have tried some of these programs. A so-called expert writes a book that promises that if you follow the same steps they followed, you can achieve the same type of success. Some of these programs can be helpful, but many of them only reach their primary goal of increasing the income of the program's founder! And you must beware of people who promise to sell you their secrets. If they hold all the secrets of success, they may not be willing to share them. At the very least, truly successful individuals probably don't need to supplement their income with a book that teaches you how to mimic their success! This book is different; there is no program to follow. Instead, you will learn to find the instincts deep inside of you that will inevitably lead you to your success. You will find that your instincts, when guided properly, will allow you to find your path, not follow somebody else's. They will help you to set the goals that will truly bring you happiness, not another person's definition of it. This is the book that will teach you to unlock your potential and become the incredible person that you have been waiting for all your life. BUY TODAY!!!!!

Beast Mode Principles and Mindset of Success, Unleash Your Inner Animal

72c98fe5-de73-4620-8865-cf7c3f772edb-0

Heavy Paperback (2 to 4 lbs)

Your afflictions and challenges in life can either put you under, or become the most valuable raw material imaginable for advancing the Kingdom of God. It is your choice One of the main goals of the Kingdom of God is to replace Satan's rule with God's rule. Overcoming, in the Biblical sense, will do that, and will turn your afflictions, curses, and other challenges in life into the building material for God's Kingdom, jewels. In this book, you will learn how to live your live in the overcoming lifestyle, which will accomplish that and will glorify God. "I did not set out to write a book, rather I wrote down what my family lived." Larry Chkoreff "Why are we sitting here until we die?" That is what the four lepers said in 2 Kings chapter 7 when they felt that their lives were hopeless. They resided in Samaria, which was besieged by the Syrians. The people were suffering starvation. Also they were boiling their own children for food. You may be in oppressed circumstances. But you do not need to sit there until you die. You need to know that there is something you can do. First, you need to know that the spiritual army that has besieged you is already defeated. Jesus defeated Satan at the Cross. Next, you need to know that if you enter into the overcoming lifestyle that you will enter into the abundant life as Jesus described it. As you walk and live this lifestyle, you will bring others into it just as the four lepers did. Your afflictions, circumstances, economic environment, medical environment, and nation in which you live do not limit overcoming. Overcoming is not based upon living in the First World or the Third World. The Word of God will operate in a human heart wherever you may live. The requirement is the condition of the soil of your heart, not the natural soil in which you live. God is able to work in any environment. His power is not limited by the culture in which you live, it is only limited by the honesty and passion of your own heart. My family and I have overcome some very difficult and naturally impossible circumstances. We have "done" something and have been overcomers, rather than just sit there and die. What I write here is not just what I have learned, but as John said (paraphrased) in his first epistle, "We have seen it with our eyes, our life has touched it, testified to it, and we now proclaim it to you, the eternal life which was with the Father and has appeared to us." We have seen Jesus in our overcoming, and now testify to you, that He is real, alive, and on task for you! "That which was from the beginning, which we have heard, which we have seen with our eyes, which we have looked at and our hands have touched - this we proclaim concerning the Word of life. The life appeared; we have seen it and testify to it, and we proclaim to you the eternal life, which was with the Father and has appeared to us. We proclaim to you what we have seen and heard, so that you also may have fellowship with us. And our fellowship is with the Father and with his Son, Jesus Christ" (1 John 1:1-3, NIV). John went on and said, "And we are now writing these things to you so that our joy [in seeing you included] may be full [and your joy may be complete]" (1 John 1:4, Amplified Bible). If you want to do something, read on!

Junk to Jewels

15c010d6-2672-46e2-9df3-941fecdae5e6-0

Evelyn Tribole

Elyse Resch

Tracy Tylka

10 Principles for Nourishing a Healthy Relationship with Food

Do you overeat during times of stress? Do you often find yourself eating when you re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body."

The Intuitive Eating Workbook

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Slight Edge

David Servan-Schreiber

A great, educational read on lifestyle changes to help prevent cancer. Includes discussion on the anti-cancer diet and foods. 

A New Way of Life

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health. Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance. Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

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Beth Behrs; Wendy Shanker

The Total ME-Tox

Marie Kondo

The Life-Changing Magic of Tidying Up

Aubrey Marcus

Own the Day, Own Your Life

Jen Sincero

You Are a Badass®

Brené Brown

Braving the Wilderness

Brené Brown

The Gifts of Imperfection

Dan Harris

10% Happier

Roger Morneau

The Incredible Power of Prayer

Glennon Doyle

Untamed

Paulo Coelho

The Alchemist

Dallas Shaw

The Way She Wears It

Shonda Rhimes

Year of Yes

Dan Harris

10% Happier

Jay Shetty

Think Like a Monk

Eckhart Tolle

A New Earth

Shonda Rhimes

Year of Yes

Paul Angone

101 Secrets for Your Twenties

Cindy Chupack

The Between Boyfriends Book

Darnell Smith

Beast Mode Principles and Mindset of Success, Unleash Your Inner Animal

Larry Chkoreff

Junk to Jewels

Evelyn Tribole; Elyse Resch; Tracy Tylka

The Intuitive Eating Workbook

Jeff Olson

Slight Edge

David Servan-Schreiber

Anticancer

Nancy Leigh DeMoss; Elisabeth Elliot (Foreword by); Nancy DeMoss Wolgemuth

Lies Women Believe