Don Colbert

Oversized Hardcover (4 to 6 lbs)

Florida

New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It off for Life

"New medical breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep it off for life"--Jacket.

Dr. Colbert's "I Can Do This" Diet plus Quench:Beat Fatique…

4d30852e-ccad-48ea-be44-2c0f5875f2c7-1

Test Kitchen America

Slight water damage towards the back of the book but no pages are stuck together/bleeding of ink 

Paperback (1 to 2 lbs)

California

Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

Paleo Perfected

aa9ce37f-33e4-479a-954a-8568c577051b-1

#paperback #intuitiveeating #parenting #food #healthyeating #bodypositive #diet #antidiet


Light Paperback (1 lb or less)

Illinois

How to Raise Kids Who Love to Eat Healthy

Turn picky eaters into happy, healthy eaters! Breaking down intuitive eating in a way that's easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you'll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent's Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit!

A Parent's Guide to Intuitive Eating

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Some wearing along the edges of the dust cover. 

Pet free and smoke free home. 

Hardcover (1 to 2 lbs)

Wisconsin

Make Your Own Rules Diet

#hardcover #nonfiction #diet #cooking #plantbased #educational #vegan #aliciasilverstone 

Light Hardcover (1 lb or less)

New York

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

The Kind Diet

b3a9aa39-b083-45ff-9462-7210faaaedf5-1

David Zinczenko

Matt Goulding

A nice clean used copy that you will appreciate adding to your collection. 

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that's just to name a few!

Eat This Not That!

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Suzanne Ryan

Heavy Paperback (2 to 4 lbs)

Minnesota

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Arthur Agatston

Heavy Hardcover (2 to 4 lbs)

Washington

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Great food that's good for you--that's the foundation of theSouth Beach Dietand the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your healthandyour waistline.

The South Beach Diet - Large Print 

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

Jillian Michaels

Mariska van Aalst

Christine Darwin

New Jersey

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

The strength trainer and health coach for the hit television series, "The Biggest Loser," discusses the effect of hormonal imbalance on weight loss and overall health and offers a diet program designed to remove toxins, restore nutrients and re-balance one's energy. Reprint.

Master Your Metabolism

597cab3c-2c56-48ec-a230-2ee53bfe926b-1

#paperback #dogs #diet #disease #pancreatitis #diabetes #pets #dog

An Owner's Guide to Diabetes Mellitus, Pancreatitis, Cushing's Disease, and More

This book delves into some of today's most troubling canine illnesses, the factors that really cause them. It examines options for treatment, and provides detailed instructions on how to care for chronically ill dogs. With this book, readers can help their dogs have a better quality of life, and spare future pets a lifetime of chronic disease. This award-winning book is excellent if your pet is dealing with diabetic cataracts, or Sudden(ly) Acquired Retinal Degeneration, the sudden blindness associated with excess cortisol production and Cushing's Disease.

Dogs, Diet, and Disease

833a54df-0263-4da8-ae15-223ba0d7ddc5-1

Maryland

North Carolina

Fast Fat Loss That Lasts Forever!

Explains how a strategic consumption of healthy foods can bolster one's metabolism for permanent weight loss, and provides over thirty recipes to help with this process.

The Eat-Clean Diet

243f92d0-36dd-4de4-b916-28204896fd27-1

#paperback #nonfiction #fitness #health #diet #dietculture #bookmarkjourneynonfiction #food 

An Eater's Manifesto

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

In Defense of Food

7be6160b-83ed-490d-bb1c-221f3e0b64e1

Rachel Berman

Georgia

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Mediterranean Diet for Dummies

0588e93d-15ea-42c9-b4e1-26abfda2b99a-1

Haylie Pomroy

This book is in good condition. I do not have the dust jacket for it.

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

Heather Dubrow

Terry Dubrow

The Ultimate Plan for Interval Eating and Sustainable Fat Burning

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution--a fusion of "Keto" diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food--while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you'll feel and look great--and you'll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 eating schedule to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat--it will change your life!

The Dubrow Keto Fusion Diet

eda63ae8-b6e6-485d-ab69-987197150b8b-1

The secret to losing weight by eating more

The snack factor diet 

Barry Glassner

Everything You Think You Know about Food Is Wrong

Enjoy what you eat.

From the author of the national bestseller The Culture of Fear comes a rallying cry to abandon food fads and myths for calmer and more pleasurable eating.

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, and if we eat in the right places, we will raise our social status. Yet what we believe to be true about food is, in fact, quite contradictory. Offering part exposé, part social com-mentary, sociologist Barry Glassner talks to chefs, food chemists, nutritionists, and restaurant critics about the way we eat. Helping us recognize the myths, half-truths, and guilt trips they promulgate, The Gospel of Food liberates us for greater joy at the table.

The Gospel of Food

aacf1ae2-6041-49d8-a8df-7ba28e5574f9-1

#paperback #nonfiction #health #fitness #bookmarkjourneynonfiction #diet #dietculture #food #healthy #nutrition #bestseller #newyorktimesbestseller

Dana Carpender

Easy Recipes to Jumpstart Your Low-Carb Weight Loss

"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--

200 Low-Carb, High-Fat Recipes

d4153140-c590-49ce-acd6-110b9263243d-1

Kris Carr

Dean Ornish

Rory Freedman

Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.

Crazy Sexy Diet

bc9e2ff7-25e6-41cd-8535-7e3f83bff59f-1

Texas

The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight

Eat Right 4 Your Type

2a2125d2-8497-4546-9b6e-2b49bc32028a-1

#paperback #nonfiction #health #diet #juicing

The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Teaches "you how to start using juicing recipes today for weight loss and better health, with 100 ... juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own ... juicing recipes"--Amazon.com.

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Save this search

Don Colbert , Dana Cohen, MD and Gina Bria

Dr. Colbert's "I Can Do This" Diet plus Quench:Beat Fatique…

Test Kitchen America

Paleo Perfected

Yami Cazorla-Lancaster

A Parent's Guide to Intuitive Eating

Tara Stiles

Make Your Own Rules Diet

Alicia Silverstone; Neal D. Barnard (Foreword by)

The Kind Diet

David Zinczenko; Matt Goulding

Eat This Not That!

Suzanne Ryan

Simply Keto

Arthur Agatston

The South Beach Diet - Large Print

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Caroline D. Levin

Dogs, Diet, and Disease

Suzanne Ryan

Simply Keto

Tosca Reno; Clifford Ameduri (Foreword by)

The Eat-Clean Diet

Michael Pollan

In Defense of Food

Rachel Berman

Mediterranean Diet for Dummies

Haylie Pomroy

The Fast Metabolism Diet

Heather Dubrow; Terry Dubrow

The Dubrow Keto Fusion Diet

Keri Glassman

The snack factor diet

Barry Glassner

The Gospel of Food

Michael Pollan

In Defense of Food

Dana Carpender

200 Low-Carb, High-Fat Recipes

Kris Carr; Dean Ornish; Rory Freedman

Crazy Sexy Diet

Peter J. D'Adamo; Catherine Whitney

Eat Right 4 Your Type

Rockridge Rockridge Press

Juicing for Beginners

Ouida L. Bailey, Physiologist

You Can Do It: A Recipe For The Twenty-First Century