Light Paperback (1 lb or less)

New Jersey

Look Younger, Lose Weight, and Feel Great Through Better Sleep

The first step in becoming beautiful is getting a good night’s sleep 

What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep. 

Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.

Beauty Sleep

6afe442c-07c5-4f08-a51d-d5ac364ef8de-1

Kathy Freston

Light Hardcover (1 lb or less)

Maryland

Lose Weight, Get Healthy, Change the World

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Veganist

eca460b6-d8eb-4913-a626-fadb4e1e4421-1

T. Colin Campbell

Thomas M. Campbell

Washington

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The China Study: Revised and Expanded Edition

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Wes Allison

Stephanie Bogdanich

Molly R. Frisinger

Jessica Morris

Outside cover has some marks, the inside is like new with no markings except some bends in the first 3 pages

New York

The Tortilla-Based Diet Proven to Change Your Life

 Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.



Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to--the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole!



Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits--and you will, too!



The Taco Cleanse shows you:
 * How to make everything from the tortilla--flour, corn, and waffle (!)--to the thirst-quenching "Supplements" (margaritas and other beverages) that best complement your tacos
 * What to put in the tortilla-- beer-battered portobellos, mac and cheese, even tater tots
 * How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals.

The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It's that simple.

The Taco Cleanse

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In flavor pop you’ll find out how you can bump your healthy cooking to the next level. Each chapter focuses on a power ingredient, along with fantastic recipes featuring that flavor-boosting favorite, in dishes ranging from dips to dinners to desserts. You’ll also get bonus tips on how to buy and store these items, and even more ideas for how to use them every day. ￼

Paperback (1 to 2 lbs)

Missouri

125 Easy Ways to Amp Up Your Cooking 

Weight Watchers Flavor Pop

#hardcover #nonfiction #diet #whole30 #food #health #melissahartwig #nutrition 

Hardcover (1 to 2 lbs)

California

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The eagerly awaited follow-up book by the coauthor ofthe"New York Times"best-selling"It Starts with Food"and"The Whole30""

Food Freedom Forever

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#hardcover #nonfiction #cooking #whole30 #healthandwellness #diet ##cookbook #health 

Heavy Hardcover (2 to 4 lbs)

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Suzanne Somers

Barbara M. Dixon

Massachusetts

Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness

Suzanne Somers' Eat Great, Lose Weight

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Robb Wolf

Heavy Paperback (2 to 4 lbs)

Oregon

The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Paleo Solution

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Peter J. D'Adamo

Catherine Whitney

The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight

Eat Right 4 Your Type

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Virginia

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Discover the joy of delicious, fat burning Paleo desserts.

Mississippi

Paleo Sweets

Michael A. Weiner

"A-Z natural approaches for natural complaints. A comprehensive guide for sensible treatments of many childhood airments."--P. [4] of cover.

Healing Children Naturally

07a8b78d-fd3d-4299-ac31-500217447645-0

Tamer Seckin

Padma Lakshmi

North Carolina

Recognizing and Treating Endometriosis

Endometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman's life. The average woman with endometriosis is twenty-seven years old before she is diagnosed. It is one of the top three causes of female infertility. The pain it emits can affect a woman's career, social life, relationships, sexual activity, sleep, and diet. It is incurable, but highly treatable. Unfortunately, though, it is rarely treated in a timely manner, if at all, because of misdiagnoses and/or a lack of education among those in the medical community. This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives - the mothers, fathers, husbands, children, and friends - who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it. The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease - from the thirteen-year-old girl who is being told that her pain is "part of becoming a woman" to the woman who has been misdiagnosed for decades - knows she is not alone. Yes, her pain is real. No, she is not crazy. Yes, there is hope.

The Doctor Will See You Now

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Jeffrey S. Bland

Mark Hyman

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life





For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we're masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.

In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.

The Disease Delusion

04d67068-bb79-4af2-b573-d99528686491-1

Susan Peirce Thompson

John Robbins

Michigan

The Science of Living Happy, Thin and Free

Now in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss. Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

Bright Line Eating

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#cooking #keto #ketocookbook #ketogenic #diet #weight 

Time-saving paleo recipes and meal plans to improve your health and help you lose weight

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Quick and Easy Ketogenic Cooking

59f3779a-09b7-4a44-9c6a-0b452ed58f42-1

1970 Diet & Health Horoscope - a guide to guarding yourself against ailments,accidents, and disorders through the year


Florida

1970 Diet & Health Horoscope - a guide to guarding yourself against ailments..

#mindfulness #eating #heath #diet #fitness

Illinois

How to End Mindless Eating and Enjoy a Balanced Relationship with Food

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.

Eating Mindfully

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Jordan S. Rubin

Change Your Diet. Change Your Life. Change Your World

The author of the New York Times bestselling The Makers Diet is back withan approach to weight management that addresses the whole person: body, mind, emotions, and spirit.

Perfect Weight America

9f2c9bd5-92a3-40af-8e4a-a9a85b979a46-1

Perseus

Describes an all natural and effortless method for burning fat and losing up to thirty pounds in thirty days.

The Weight Loss Cure They Don't Want You to Know About

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Holly Corbett

Since it's never too early to get in shape for bikini season, the editors at the women's lifestyle magazine offer a diet and exercise plan to help shed 15 lbs in just three months and help welcome in swimsuit season.

Cosmo Bikini Diet

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William Davis

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

#1 NEW YORK TIMES BESTSELLER * The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!

"One of the most impactful nutrition-based books of modern times."--David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to "lose the wheat."
 
After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

Wheat Belly (Revised and Expanded Edition)

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D. Amen

M. Hyman

R. Warren

40 Days to a Healthier Life

Three self-help authors offer an innovative approach to achieving a healthy lifestyle by encouraging the use of support groups to optimize health in the key areas of faith, food, fitness, focus, and friends.

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Michael Breus

Beauty Sleep

Kathy Freston

Veganist

T. Colin Campbell; Thomas M. Campbell

The China Study: Revised and Expanded Edition

Wes Allison; Stephanie Bogdanich; Molly R. Frisinger; Jessica Morris

The Taco Cleanse

Weight Watchers

Weight Watchers Flavor Pop

Melissa Hartwig

Food Freedom Forever

Melissa Hartwig; Dallas Hartwig

The Whole30

Suzanne Somers; Barbara M. Dixon

Suzanne Somers' Eat Great, Lose Weight

Robb Wolf

Paleo Solution

Peter J. D'Adamo; Catherine Whitney

Eat Right 4 Your Type

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Kelsey Ale

Paleo Sweets

Michael A. Weiner

Healing Children Naturally

Tamer Seckin; Padma Lakshmi

The Doctor Will See You Now

Jeffrey S. Bland; Mark Hyman

The Disease Delusion

Susan Peirce Thompson; John Robbins

Bright Line Eating

Maria Emmerich

Quick and Easy Ketogenic Cooking

Dell Horoscope

1970 Diet & Health Horoscope - a guide to guarding yourself against ailments..

Susan Albers