#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Light Hardcover (1 lb or less)

California

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

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Heavy Hardcover (2 to 4 lbs)

Texas

Total Yoga

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Darrin Zeer

Simple Stretches for Busy People

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Office Yoga

400c9eb5-8ed9-4b03-a638-d98e48874b42-1

New York

A Memoir of Love, Loss, and Gratitude

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

To Love and Let Go

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Magazine
2023
Amp up your energy + boost your mood.
Pick your path to fitness: walk, cardio, strength yoga + more
Fitter Faster: Tips and tricks to get the most out of your sweat session.
Join the pickle ball craze.
Printed in USA


Light Paperback (1 lb or less)

Feel Great, Look Great!

The Power of Excercise

Oversized Hardcover (4 to 6 lbs)

Delaware

Natural ways to health, relaxation, and vitality: a complete practical guide

Yoga, Tai Chi Massage, Therapies & Healing Remedies

Jennifer Adams

She isn’t a princess—she’s a warrior goddess! You don’t have to be a grown-up to be a hero, and I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, young readers learn how each day is full of opportunities to make a positive impact with ordinary actions. As our heroine connects with the earth, takes care of her body, and finds strength in kindness, she discovers her inner warrior goddess and inspires young girls everywhere to do the same.

I Am a Warrior Goddess

75b63fe2-af7b-4054-add8-60c938869173-0

Mariam Gates

Small tear on the bottom corner as shown.

Nebraska

A Pose-By-Pose Bedtime Story

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Night Yoga

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A Pose-By-Pose Wake up Story

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

cc40de76-9c22-40d8-8676-171c6e82e54d-1

Hardcover (1 to 2 lbs)

Massachusetts

A pose by pose bedtime story

Goodnight Yoga

Howard Kent

The Only Book You'll Need

Step-by-step photographs throughout demonstrate yoga poses and positions, and help readers plan their own personal yoga programs.

The Big Little Book of Yoga

bd932d2c-b55c-44c6-af37-e03e13b1334c-0

Tennessee

An Introduction to Postures & Practice

A Little Bit of Yoga

Gena Kenny

Essential Yoga with DVD included. Like new, dvd works great. 

Arkansas

Essential Yoga Book and DVD

207c4387-eabf-46d0-a27e-0e26a5fb8188-1

New Hampshire

good night yoga

the yoga game

by the sea

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#paperback #nonfiction #mindfulness #anxiety #mediation #stress #yoga 

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

77e72510-bf9d-4c78-9fea-5953a449d757-1

Easy step by step poses and meditations. Slight wear on the cover but pages in excellent condition! #hardcover #yoga #mindbodyspirit

Exercise and inspirations for well-being

Yoga

Paramhansa Yogananda

Florida

A collection of spiritual counsels and encouragements emphasizing balanced development of body, mind, and soul by a man the brought India to the West in the 1920s and founded the Self-Realization Fellowship in Los Angeles in 1925.

Sayings of Paramahansa Yogananda

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Jaggi Vasudev

Arundhathi Subramaniam

New never been read no notes no highlighting clean and tight the source of yoga

Michigan

The Source of Yoga

Adiyogi

d6ff865b-945e-43ff-b92f-a596f1f3a109-0

#hardcover #nonfiction #easternphilosophy #meditation #yoga 

Illinois

First Canto "Creation"

Srimad Bhagavatam

f8d5bd52-4c48-4e36-b166-3c9d76eb614c-1

Hilaria Baldwin

Heavy Paperback (2 to 4 lbs)

Maryland

5 Principles for a Fit Body, Healthy Mind and Joyful Life

Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Living Clearly Method

61775f33-2ad2-4428-b06e-b99f982a9c81-1

Preston Bentley

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Meditation Made Easy

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Will Johnson

Very clean- like new! An important book for meditation.

I ship carefully and quickly!

Oregon

A Practical Manual for Meditators of All Traditions

When it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

The Posture of Meditation

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Jennifer Pastiloff

Lidia Yuknavitch

An exuberant book that fights our common culture of telling us we are not enough.

Minnesota

A Memoir of Waking up, Living Real, and Listening Hard

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

On Being Human

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Judith Stoletzky

Yoga While You Wait

Hinkler Books

Total Yoga

Darrin Zeer

Office Yoga

Rachel Brathen

To Love and Let Go

a360media Specials

The Power of Excercise

Mark Evans

Yoga, Tai Chi Massage, Therapies & Healing Remedies

Jennifer Adams

I Am a Warrior Goddess

Mariam Gates

Good Night Yoga

Mariam Gates

Good Morning Yoga

Mariam Gates

Goodnight Yoga

Howard Kent

The Big Little Book of Yoga

Meagan Stevenson

A Little Bit of Yoga

Gena Kenny

Essential Yoga Book and DVD

mariam gates

good night yoga

kathy beliveau

by the sea

Patrizia Collard

Little Book of Mindfulness

Tara Fraser

Yoga

Paramhansa Yogananda

Sayings of Paramahansa Yogananda

Jaggi Vasudev; Arundhathi Subramaniam

Adiyogi

A. C. Bhaktivedanta Prabhupada; International Society for Krishna Consciousness (Illustrator)

Srimad Bhagavatam

Hilaria Baldwin

The Living Clearly Method

Preston Bentley

Meditation Made Easy

Will Johnson

The Posture of Meditation

Jennifer Pastiloff; Lidia Yuknavitch

On Being Human