Category - Non Fiction / Self Help

Format - Hardcover

Condition - Like New

Listed - 8 months ago

Views - 12

Wishes - 1

Ships From - California

Est. Publication Date - Jan 2015

Additional Information

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Publisher Description

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide s...