Category - Non Fiction / Psychology

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 15

Wishes - 2

Ships From - Georgia

Est. Publication Date - Jan 2014

Seller Description

Additional Information

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Publisher Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit...