Category - Non Fiction / Self Help
Format - Paperback
Condition - Excellent
Listed - 24 days ago
Views - 4
Ships From - Texas
Est. Publication Date - May 2018
Seller Description
Clean copy! Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Additional Information
Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma
ISBN: 9781719034616
Publisher Description
Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD....
Read more
Be The First One To Review
Review the book today!