No dust jacket #stress #selfhelp #mentalhealth

Light Hardcover (1 lb or less)

Illinois

Life without stress

Pages crisp and clean. Ships same or next day. SKU: 12923001 #health #psychology #stress

Florida

How to short-circuit stress quickly & effectively, from America's top health experts.

Stress Remedies

2cfa2f65-b667-4808-a40a-7fe3371393c5-1

New Jersey

50 Peaceful Poses to Balance Your Busy Life 

Speedy Yoga

Peter Lambrou

George J. Pratt

Peter T. Lambrou

George Pratt

-
“Drs. Lambrou and Pratt’s work has had a fabulous impact on my life. Instant Emotional Healing is a wonderful gift for anyone serious about living life to the fullest.” —Ken Blanchard, Ph.D., coauthor of The One Minute Manager

“George Pratt’s work has made a profound impact on my life. I’ve grown to love him and respect his commitment to healing.”—Benjamin Spock, M.D., author of Dr. Spock’s Baby and Child Care

Hardcover (1 to 2 lbs)

New York

Acupressure for the Emotions

Presents a program that combines Eastern acupressure systems with Western cognitive concepts to provide relief from emotional distress without therapy.

Instant Emotional Healing

0f6bd3f0-5016-47eb-9a5a-f281f1690866-1

Michigan

A Psychological and Medical System

Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk

The Doctor's Guide to Instant Stress Relief

3cc27980-2315-4f73-b5a7-7b1f3aca1dcb-1

Light Paperback (1 lb or less)

Texas

Concentrated Fat Burners

My True Story of Stress, Hair-Pulling, and Other Obsessions

Marni pulls. Pulls her hair, that is.

Unable to deal with the mounting stress at home, in school, and with friends, Marni's compulsion to pluck out her eyebrows, eyelashes . . . even the hair from the top of her head, helped her to quiet her mind and escape the pressures of the world around her.

Marni first began pulling the summer just before entering high school, and she was immediately hooked. Unfortunately, by the time she discovered that her habit was an actual disorder--trichotillomania or "trich"--it was way too late. "When I stared at the mirror and tried to recognize the girl without eyebrows, eyelashes, and bangs as myself and failed, I knew something had gone horribly wrong."

Because Truth Is More Fascinating Than Fiction

Marni

1777a5bb-1073-4a10-a91c-331b59eacc78-1

#paperback #nonfiction #mindfulness #anxiety #mediation #stress #yoga 

New Hampshire

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

77e72510-bf9d-4c78-9fea-5953a449d757-1

#hardcover #christian #tooblessedtobestressed #blessed #stress #journal


South Carolina

A Journal

Too Blessed to be Stressed

Roberta Lee

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?

Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today.

The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle.

In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to

• Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage
• Detox your system and jump-start your body’s healing with an easy-to-follow eating plan
• Sleep well again by following simple steps to protect and promote the rest your body needs
• Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
• Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments

The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.

Indiana

Reclaim Your Ability to Relax, Repair Your Body, and Love Your Life

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?

Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today.

The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle.

In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to

•Nourishyour body with nutrient-rich foods, herbs, and supplements that repair stress damage
•Detoxyour system and jump-start your body’s healing with an easy-to-follow eating plan
•Sleepwell again by following simple steps to protect and promote the rest your body needs
•Moveto simple, low-impact exercises that can be done in five-minute to one-hour increments
•Retrainyour mind so you can access a sense of peace and calm even in your most stressed-out moments

The SuperStress Solutionwill do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.


From the Hardcover edition.

The SuperStress Solution

9023419f-f9cc-4feb-9c61-8c907ac69e64-1

Frederic Luskin

Ken Pelletier

Ohio

10 Scientifically Proven Life Skills for Health and Happiness

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Stress Free for Good

4bbf08ff-89d1-4591-b809-cce4009d7e37-1

in good condition with normal signs of use but no major damage to the book 

Colorado

The Little Book of Stress 

#hardcover #wellness #bodyandmind #relaxation #stressrelief #stressreduction #stress

Vermont

Ten Minute Relaxation for Mind and Body

8816083c-d85f-47f5-9e6d-e70af4cc8eec-1

Patrizia Collard

Louisiana

The Memory Miracle

Natural Scientific 

Massachusetts

Everyday tips to help you relax, rejuvenate and refresh. 

365 ways to reduce stress

Understand Yourself. Discover Wisdom. Be Free.

Stress Free

Easy, Natural Ways to Look and Feel Better Fast

For busy people who want to maximize their health and vitality without revamping their daily schedules, this beautifully illustrated guide offers quick tricks for boosting energy, feeling your best, and looking terrific. Full color photos & illustrations.

The Five-Minute Healer

c08f75ad-cdfc-4a25-a616-c89bf3ad5c64-1

#paperback #selfhelp #finances #moneymanagement #psychology #stress 

Tennessee

Simple Ways to Create Abundance and Have Fun

Newly repackaged and updated! This #1 national bestseller offers you practical advice on how to achieve financial success by eliminating stress, worry, anger, and fear. In this practical and simple book, Richard Carlson turns his attention to two of the most important issues in our daily lives-stress and making money. Newly repackaged and updated with 10 new essays, Don't Sweat the Small Stuff About Money offers 100 brilliant strategies for living more fully and worrying les as a means of attracting more wealth into our lives.

Don't Sweat the Small Stuff about Money

e64de956-0696-4538-b761-bfcf97fbf0a2-1

Never read. Some shelf wear. #paperback #teens #love #hope #stress #scholastic 

How I Feel A Novel 

Ask My Mood Ring 

Recovering Our Senses in the Twenty-First Century

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality." This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the "known self" and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of "what is" that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd's vision into daily life, what the author calls a practice that "facilitates the voluntary sabotage of long-standing patterns." New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.

New Self, New World

0dec3a02-978c-4b99-baf3-ea85e21080e1-1

Kentucky

Stress less

This book is actually in very good condition…just a bit yellowed from life on my shelf!

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. 

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.

Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Relaxation Response

f1ac6e6e-c6cc-4d24-824d-4e954d43f81c-1

Nicole J. Phillips

We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way!

But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves.

With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

Unlocking More Joy, Less Stress, and Better Relationships Through Kindness

We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way!But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves. With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

Save this search

Dr Arthur Sokoloff

Life without stress

Carl Sherman

Stress Remedies

Appleseed Press

Speedy Yoga

Peter Lambrou; George J. Pratt; Peter T. Lambrou; George Pratt

Instant Emotional Healing

Ronald G. Nathan; Thomas E. Staats; Paul J. Rosch

The Doctor's Guide to Instant Stress Relief

Dr. William H. Lee

Concentrated Fat Burners

Marni Bates

Marni

Patrizia Collard

Little Book of Mindfulness

Debora M. Coty

Too Blessed to be Stressed

Roberta Lee

The SuperStress Solution

Frederic Luskin; Ken Pelletier

Stress Free for Good

Rohan Candappa

The Little Book of Stress

Mike Hemsley

Ten Minute Relaxation for Mind and Body

Patrizia Collard

Little Book of Mindfulness

North America Nutra

Natural Scientific

Eve Adamson

365 ways to reduce stress

Manoj Krishna

Stress Free

Jane Alexander

The Five-Minute Healer

Richard Carlson

Don't Sweat the Small Stuff about Money

Diana Lopez

Ask My Mood Ring

Philip Shepherd; Andrew Harvey (Foreword by)

New Self, New World

Jasmin Kirkbride

Stress less

Herbert Benson; Miriam Z. Klipper

The Relaxation Response

Nicole J. Phillips

The Negativity Remedy