Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Excellent
Listed - 2 years ago
Views - 1
Ships From - Texas
Est. Publication Date - Apr 1997
Seller Description
With clear step-by-step instructions for over 100 poses and with photographs and illustrations throughout, this book guides you from relaxation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, this book provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels.#paperback#yoga#fitness#exercise
Overview
Yoga and You: Energizing and relaxing yoga for new and experienced students
ISBN: 9781570623202
Publisher Description
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to individuals' needs and abilities. Myers, ...
Read more
Tags
Be the first one to review
Review the book today!