Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Good

Listed - A year ago

Views - 4

Ships From - New York

Est. Publication Date - Jun 1992

Seller Description

Additional Information

Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Increasing Calories

Publisher Description

Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss