Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 9 months ago
Views - 8
Ships From - New York
Est. Publication Date - Mar 2010
Seller Description
Great book for novice/intermediate and even advanced lifters. Includes diagrams with anatomy of muscle groups worked with each excercise & descriptive ways to perform exercises safely
Overview
Strength Training Anatomy
ISBN: 9780736092265
Publisher Description
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles p...
Read more
Tags
