- Softcover - In Good Condition: shelf and reading wear and has some discoloration of pages. - From a smoke free home Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays. All sales are final. No returns, refunds, exchanges or cancellations (BB-W1LB3OZ#nonfiction#nonfiction#cooking#cookbook#health#easy#quick#nutritional#menus#diabetes#highcholesterol