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The Anti-Anxiety Notebook
by: Hod Tamir
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Product Details
Category - Non Fiction / Self Help
Format - Hardcover
Condition - Like New
Listed - 2 years ago
Views - 95
Wishes - 1
Ships From - Texas
Est. Publication Date - Jun 2020
Seller Description
Never used journal. Cognitive behavioral therapy and other anxiety essentials.
Overview
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy & Other Essentials
ISBN: 9781735084602
Publisher Description
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
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