The Anti-Anxiety Notebook
by: Hod Tamir
$20.00
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Product Details
Category - Non Fiction / Self Help
Format - Hardcover
Condition - Good
Listed - 2 months ago
Views - 1
Wishes - 2
Ships From - California
Est. Publication Date - Jun 2020
Seller Description
There's one sticker inside the cover and my name written inside.
Overview
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy & Other Essentials
ISBN: 9781735084602
Publisher Description
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
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