Light Paperback (1 lb or less)

Michigan

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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Elliot D. Abravanel

Elizabeth A. King

Texas

No single diet works for everyone's body -- this book teaches each Body Type not only how to lose weight but also ways to keep it off. The easy-to-follow Body Type questionnaire defines each body type and shows how to personalize a lifetime plan of diet, nutrition, exercise, and stress reduction for your specific needs. New material is included, featuring: -- Extensive new up-to-the-minute vitamin and supplement information -- Valuable new information about the right exercises for each Body Type -- New art to help you better -- and more easily -- identify your own Body Type -- A plan to help you design your own Long Weekend of Rejuvenation to purify your system and clear your mind Learn which foods to avoid -- and which foods you must eat -- to free yourself from cravings and impulsive eating. Create your own individual meal plans, menus, recipes, and exercises. You'll lose weight quickly and safely, and keep it off for the rest of your life.

A revised edition of the best-selling guide to nutrition introduces a three-step personal diet plan, with tips on a long-term maintenance program and nutritional guidelines, to keep weight off, as well as new information on vitamins and supplements, exercise, and recipes. Original. 22,500 first printing.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Fair

Listed - 2 years ago

Views - 7

Ships From - Michigan

Est. Publication Date - Aug 1999

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