Category - Non Fiction / Self Help
Format - Paperback
Condition - Excellent
Listed - 9 months ago
Views - 8
Ships From - Pennsylvania
Est. Publication Date - Oct 1988
Additional Information
The Relaxation and Stress Reduction
ISBN: 9780934986632
Publisher Description
Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.
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