$3.95
Product Details
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Seller Description
This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the paperback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B41
Overview
Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.
