Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Good

Listed - 6 months ago

Views - 3

Ships From - Florida

Est. Publication Date - Sep 2002

Seller Description

Additional Information

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Publisher Description

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nu...