Product Details
Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Like New
Listed - 21 days ago
Ships From - New Jersey
Est. Publication Date - May 2018
Seller Description
Bicycling magazine columnist Selene Yeager shows that by varying your rides and incorporating intervals and hill work, cycling can burn 600 calories per hour. She has training plans, nutritional advice, and off the bike strength training programs.
Overview
Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
ISBN: 9781605294063
Publisher Description
Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly Forget gym memberships and running sh...
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