The purpose of this journal is to help and heal your relationship with your body. The intention of the journal is to help you reflect and be mindful. Use the pages as you desire and spend time taking note and switching to a mindset of body gratitude and body liberation. Knowing this journal is not easy for anyone but totally achievable. The book is a journal with 12 months to fill in your body gratitude information. You fill in the date and your own thoughts and information. The author is Jenelle Coolidge MS LMHC, from Orlando, Florida. Working towards self-love takes one day at a time but when you arrive at your destination it is completely worth it. Today you are stronger than you were yesterday. It’s a great book if you want to get in touch with yourself and your body. It had beautiful fill-in pages. Some pages can be colored in with crayons, colored pencils, or markers.