Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Poor
Listed - 2 years ago
Views - 58
Wishes - 1
Ships From - Pennsylvania
Est. Publication Date - Dec 1996
Seller Description
#mindfulness#mbsr#meditation#stress#medicine#selfhelp#peace#wellbeing#howto#science I read this book roughly, more than once, and it shows. I mean, it's absolutely readable, but it's extra-soft, page corners are mushed a bit, and there's writing and underlining throughout—but I'd say light to moderate overall. This is why I'm starting the pricing at $1. It's a great primer on mindfulness meditation practice (with the Buddhism mostly edited out, for better or worse), so I didn't want just to throw it away. It's definitely still VERY useful and usable. And the price is right! :-) ----- I donate all money made from these book sales to local non-profits (SE Pennsylvania) that help people facing a wide range of crises.
Overview
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
ISBN: 9780385303125
Publisher Description
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
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