Light Hardcover (1 lb or less)

Kentucky

A Journal for Cultivating Kindness, Joy, and Inspiration

"#1 New York Times bestselling author Debbie Macomber has inspired readers for years with stories of love and resilience, creating characters who overcome all obstacles to become their best selves. Now Debbie shares the gifts and opportunities she has experienced as a lifelong journaler, guiding you through the process of cultivating your own creativity and well-being through journaling. Inside, you will find the perfect tools to jump-start your journey to a more mindful life: -intuitive prompts and exercises to spark self-reflection -insightful quotes and beautiful illustrations to inspire your creative side -step-by-step guidance, words of wisdom, and encouragement from Debbie herself!"--

Be a Blessing

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Hardcover book in excellent condition with the exception of an inscription written on the inside cover.￼

Hardcover (1 to 2 lbs)

Maryland

The Calming Power of Touch

Demonstrates nurturing massage techniques for soothing babies and easing colic and teething pain.

Baby Massage

5d39e813-608d-45ad-9190-ddae178d2494-1

Christopher Peterson

Lisa M. Bossio

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B40

Texas

Research on the relationship between positive thinking and physical well-being

That psychological states influence the maintenance of health and the course of illness is now coming to be generally accepted. Christopher Peterson and Lisa M. Bossio present the first comprehensive new research about the relationship between positive thinking and physical well-being, getting behind the claims to show documented evidence.

Health and Optimism

8a76f22c-d8ce-4d79-ae77-59ec4c2309b3-0

Wayne Scott Andersen

Heavy Paperback (2 to 4 lbs)

Washington

The Path to Permanent Weight Control and Optimal Health

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Dr. A's Habits of Health

d85d723b-bc94-4b82-96c6-686b9d522e9a-1

Mark Bricklin

Heavy Hardcover (2 to 4 lbs)

Florida

From home remedies for poison ivy, toothaches and sunburn to vitamin therapy for reducing the risk of cancer and heart disease, here is the latest information about health and natural healing incorporated into and easy-to-use encyclopedia. First time in paperback.

The Practical Encyclopedia of Natural Healing

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Paperback (1 to 2 lbs)

Pathfinders

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Andrew Weil

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Eight Weeks to Optimum Health

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Consistent highlights throughout the book. Not excessive, see pics. 

Utah

Yoga

Anne Kent Rush

Victoria Rauhofer

Virginia

Massage and Meditation for the Seven Centers of Health

Offers instructions for massage strokes corresponding to the seven major energy centers in the body, offering a mind/body approach that combines massage techniques with meditations and aromatherapy.

Massage for Total Well-Being

ead8e8dd-8156-4270-b2f6-fbad1a0a2d15-1

Samuel T. Gladding

Alabama

Social Studies

A Comprehensive Profession

Encompassing many aspects of counselling, this work organizes coverage around a developmental framework, illustrating the growth and evolution of counselling as a profession and defining where and how it differs from other helping specialties. Part One explores the history of the counselling field, professional issues, the qualities of effective counsellors, and the challenges they face. In Part Two, the process, stages, and theories of the counselling profession are highlighted, beginning with discussion of universal aspects of counselling, followed by specifics of client service. In Part Three, the text examines counselling as it is actually practiced in a variety of situations, for a variety of clients.

Counseling

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Fc & a Medical Publishing Staff

Light Paperback (1 lb or less)

Plain Answers about IBS, Constipation, Diarrhea, Heartburn, Ulcers and More

The Complete Guide to Digestive Health

73066555-bed8-481d-8eb9-ed71145c2377-1

Arthur Agatston

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The South Beach Diet

9ec96ad7-efb7-4ab4-b88c-50036df385ac-1

Deepak Chopra

New Jersey

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

Basis for the upcoming PBS Special!

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.
 
What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
 
"Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction."
 
Wherever you are in life, this book will help point you in that right direction.

What Are You Hungry For?

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David Garten

Paul Sherman

New York

A Practical Approach to Your Total Well-Being

Ask What Matters?!

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The trainer’s inside guide to your workout

Anatomy of Fitness: Yoga

Awaken Your Authentic Self, Own Your Power, Embody Your Truth

Do you ever feel overwhelmed by all of life's demands and find yourself wishing that peace, calm, and clarity could be your natural state?

Welcome to Ascension. It's time to see what you're really made of and experience the infinite possibilities that await when you choose to become the creator of your reality. When you learn to live authentically, you embody your power and magnetize what you are meant to receive.

In I'm Ascending, Now What?, energy and embodiment expert Sydney Campos, author of The Empath Experience, guides you into a journey of self-discovery and remembrance in which you learn and experience first-hand how to:

- Feel deeply fulfilled and aligned in your purpose
- Connect with your true self and your deepest desires
- Clearly discern and trust your intuitive guidance
- Enjoy deeper intimacy with yourself and in all relationships
- Allow more ease and peace by living in the present moment
- Transform traumas, wounds, and shadows into your greatest gifts
- Reclaim your power and feel fully alive, energized, and present

Start experiencing what life is like as you awaken your true self, live in accordance with your soul purpose, and elevate your consciousness with this transformative guide to discovering--and embodying--your truth. Filled with powerful practices, enlightening stories, and approachable wisdom, I'm Ascending, Now What? is a revolutionary guide for everyone ready to come fully alive, live their powerful purpose and most importantly, come home to themselves.

I'm Ascending, Now What?

8fc38f81-3022-4834-b0d2-4f0d88918618-1

From non smoking home both cover and book in like new condition 

Creative Visualization 

Briceida Ryan

The cover pages are lightly lifted, and there are some very light folding/smudges on the outer edge of the pages as pictured. These flaws happened while it was closed & sitting on the shelf, so there are no flaws inside the pages.

Oregon

Symbols, Signs, and Meanings to More Than 25,000 Entries

Presents an alphabetical listing of more than twenty-five thousand of the most common dream interpretations and symbols, explaining how dreams convey messages about the past, present, and future.

The Ultimate Dictionary of Dream Language

864759f5-4044-42c6-96f4-ba311405ee76-1

Jessica Goldman Foung

Light shelf wear on the jacket. Small debris stain on back. Subtle. Pages in amazing shape. Crisp and clean with virtually no mileage. Sharp photography and images. No dog ears or scribbles. Please see photos for reference.

Ohio

How to Lose the Salt and Eat the Foods You Love

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet. With creative substitutions, Foung shows people how to lose the salt and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders. Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins Offers helpful information on dining out, traveling, and stocking a low-sodium pantry Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

Sodium Girl's Limitless Low-Sodium Cookbook

bfb53174-f353-4de3-b8cb-295867661733-0

What Your Cat is Trying to Tell You

Cat Talk

#hardcover #nonfiction #health #wellbeing 

Arizona

Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems

Sauna & Cold Therapy for Optimal Health and Longevity

Fire & Ice

548a37ba-6ed8-4def-8e5a-5924c989a252-0

Louise Hay

Florence Scovel Shinn

No scuffs or wear on cover. 
Interior like new!

Florence Scovel Shinn was a gifted teacher who shaped the fields of personal transformation and spiritual growth and New thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges.


Florence Scovel Shinn was a gifted teacher who shaped the fields of personal transformation and spiritual growth and New thought. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an Introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book - which contains original, previously unpublished text - can help you positively transform your life. Powerful affirmations will show you how to cultivate your intuition and release any resistance, fear and doubt.
Florence said, 'You must live fully in the now to make your dreams come true.' Are you ready to follow your own magic path, your divine wisdom, and realise your dreams? Goals or wishes that seem far off or unattainable are just waiting for you to believe in your potential and innate ability to manifest your desires.


The Magic Path of Intuition

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How to use feng shui to get love, money, respect, and happiness

Move your stuff, change your life

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Debbie Macomber

Be a Blessing

Alan Heath; Nicki Bainbridge

Baby Massage

Christopher Peterson; Lisa M. Bossio

Health and Optimism

Wayne Scott Andersen

Dr. A's Habits of Health

Mark Bricklin

The Practical Encyclopedia of Natural Healing

Gail Sheehy

Pathfinders

Andrew Weil

Eight Weeks to Optimum Health

Tara Fraser

Yoga

Anne Kent Rush; Victoria Rauhofer

Massage for Total Well-Being

Samuel T. Gladding

Counseling

Fc & a Medical Publishing Staff

The Complete Guide to Digestive Health

Arthur Agatston

The South Beach Diet

Deepak Chopra

What Are You Hungry For?

David Garten; Paul Sherman

Ask What Matters?!

Goldie Karelia Oren

Anatomy of Fitness: Yoga

Sydney Campos

I'm Ascending, Now What?

Nevill Drury

Creative Visualization

Briceida Ryan

The Ultimate Dictionary of Dream Language

Jessica Goldman Foung

Sodium Girl's Limitless Low-Sodium Cookbook

Carole C. Wilbourn

Cat Talk

Andrew Weil

Eight Weeks to Optimum Health

J.T. Rose

Fire & Ice

Louise Hay; Florence Scovel Shinn

The Magic Path of Intuition

Karen rauch Carter

Move your stuff, change your life