Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - A year ago

Views - 5

Wishes - 2

Ships From - Indiana

Est. Publication Date - Jan 2004

Additional Information

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Publisher Description

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negat...