Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 3 years ago

Views - 29

Wishes - 1

Ships From - Massachusetts

Est. Publication Date - Dec 2005

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Publisher Description

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychother...