Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - New
Listed - A year ago
Views - 19
Ships From - Pennsylvania
Est. Publication Date - Sep 2019
Seller Description
Includes 32 downloadable guided meditations 
Overview
A Mindfulness-Based Stress Reduction Workbook: Second Edition
ISBN: 9781684033553
Publisher Description
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reducti...
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