Bruce M. Hyman

Cherry Pedrick

Light Paperback (1 lb or less)

Pennsylvania

Your Guide to Breaking Free from Obsessive -Complusive Disorder

This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.

 * Learn about the causes and symptoms of OCD
 * Design a self-directed cognitive behavior treatment plan
 * Build a strong base of family support
 * Evaluate professional treatment options
 * Maintain your progress and deal with setbacks

The OCD Workbook

811dd46a-8d80-4c06-a097-d12fd3f0adda-1

Has a few highlight markings in the first chapter. 

Free yourself from obsessive-compulsive behavior

Brain Lock

5315ad2e-f5a4-4bd8-ae40-656d366e5da1-1

Mark Williams

Danny Penman

Jon Kabat-Zinn

An Eight-Week Plan for Finding Peace in a Frantic World

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness

8949cd3f-05b7-479e-8077-f49878f7d1a3-1

John Bradshaw

Paperback (1 to 2 lbs)

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.



Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.



This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Healing the Shame That Binds You

dc267eb2-5094-4297-ab4a-d8f08337115c-1

Miriam Adderholdt-Elliott

What's Bad about Being Too Good?

Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.

Perfectionism

8dc11c42-8744-4133-ba63-c59bf3b01a07-1

John Teasdale

Zindel Segal

A few highlighted sentences in the first chapter. 

Freeing Yourself from Chronic Unhappiness

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

The Mindful Way Through Depression

49454ed6-c670-48f1-bafd-f410a48a1bd1-1

John Elder. Robison

Light Hardcover (1 lb or less)

Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families and Teachers

"I believe those of us with Asperger's are here for a reason, and we have much to offer. This book will help you bring out those gifts." In his bestselling memoir, "Look Me in the Eye," John Elder Robison described growing up with Asperger's syndrome at a time when the diagnosis didn't exist. He was intelligent but socially isolated; his talents won him jobs with toy makers and rock bands but did little to endear him to authority figures and classmates, who were put off by his inclination to blurt out non sequiturs and avoid eye contact. By the time he was diagnosed at age forty, John had already developed a myriad of coping strategies that helped him achieve a seemingly normal, even highly successful, life. In "Be Different," Robison shares a new batch of endearing stories about his childhood, adolescence, and young adult years, giving the reader a rare window into the Aspergian mind. In each story, he offers practical advice--for Aspergians and indeed for anyone who feels "different"--on how to improve the weak communication and social skills that keep so many people from taking full advantage of their often remarkable gifts. With his trademark honesty and unapologetic eccentricity, Robison addresses questions like: - How to read others and follow their behaviors when in uncertain social situations - Why manners matter - How to harness your powers of concentration to master difficult skills - How to deal with bullies - When to make an effort to fit in, and when to embrace eccentricity - How to identify special gifts and use them to your advantage Every person, Aspergian or not, has something unique to offer the world, and every person has the capacity to create strong, loving bonds with their friends and family. "Be Different" will help readers and those they love find their path to success.

Be Different

91484a28-85e6-45cd-9aed-06c7422dee9c-1

Ray Long

Your Guide to Functional Anatomy in Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Key Muscles of Yoga - volume one

378a9ccf-1179-4a68-964a-3a174138000d-1

Anodea Judith

A User's Guide to the Chakra System

Presents a comprehensive study of healing, spiritual development, and more through the chakra system, and includes exercises, meditations, and visualization.

Wheels of Life

2c324ef9-1c15-49e4-87ec-3e019aac1f37-1

B. K. Iyengar

Yehudi Menuhin

B. K. S. Iyengar

The Yogic Art of Breathing

In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors.

Light on Prãnãyãma

5ab2a5df-9167-4874-840b-71c0aae2bc6e-1

Bob Stahl

Elisha Goldstein

Includes 32 downloadable guided meditations ￼

Second Edition

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

A Mindfulness-Based Stress Reduction Workbook

78d07a56-f131-4713-99f4-9d0c6f81ea76-1

Donna Farhi

A Return to Wholeness

Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.

Yoga Mind, Body and Spirit

b4c8c9d5-bfa7-4625-ae1a-4d7dab16bc7e-1

Mel Robin

Few hi-lights and underlines. Excellent condition. 

Art, Music, Drama/Theater

This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.

Kimberly Hall

@kimberly386483

Books Listed

Following

Followers

Bruce M. Hyman; Cherry Pedrick

The OCD Workbook

Jeffery M. Schwartz, M.D.

Brain Lock

Mark Williams; Danny Penman; Jon Kabat-Zinn

Mindfulness

John Bradshaw

Healing the Shame That Binds You

Miriam Adderholdt-Elliott

Perfectionism

Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

The Mindful Way Through Depression

John Elder. Robison

Be Different

Ray Long

Key Muscles of Yoga - volume one

Anodea Judith

Wheels of Life

B. K. Iyengar; Yehudi Menuhin; B. K. S. Iyengar

Light on Prãnãyãma

Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook

Donna Farhi

Yoga Mind, Body and Spirit

Mel Robin

A Physiological Handbook for Teachers of Yogasana

Get The App

Browse by categories

Bruce M. Hyman; Cherry Pedrick

The OCD Workbook

Jeffery M. Schwartz, M.D.

Brain Lock

Mark Williams; Danny Penman; Jon Kabat-Zinn

Mindfulness

John Bradshaw

Healing the Shame That Binds You

Miriam Adderholdt-Elliott

Perfectionism

Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

The Mindful Way Through Depression

John Elder. Robison

Be Different

Ray Long

Key Muscles of Yoga - volume one

Anodea Judith

Wheels of Life

B. K. Iyengar; Yehudi Menuhin; B. K. S. Iyengar

Light on Prãnãyãma

Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook

Donna Farhi

Yoga Mind, Body and Spirit

Mel Robin

A Physiological Handbook for Teachers of Yogasana

Get The App