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Category - Non Fiction / Self Help
Format - Hardcover
Condition - New
Listed - 2 months ago
Views - 23
Wishes - 2
Ships From - Indiana
Seller Description
Tips, exercises, guidance and CBT techniques with pages to journal your thoughts. Brand new from Barnes & Noble
Additional Information
The Anxiety Workbook : Practical Tips and Guided Exercises
ISBN: 9781800077690
Publisher Description
Tips, quotes and activities to build your confidence. Confidence is within your reach. Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm ...
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