Kenneth H. Cooper

Hardcover (1 to 2 lbs)

Oregon

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Antioxidant Revolution

32f1828e-3699-4277-926b-b4d6a806d6f2-0

Dust jacket has wear, but book itself is in excellent vintage condition. 

Light Hardcover (1 lb or less)

Reshaping the Christian Life 

Publications International

Heavy Hardcover (2 to 4 lbs)

Every Recipes and Essential Information for Living Keto

Forget everything you know about low-fat dieting. Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide to the keto diet includes an introduction explaining the diet and more than 80 recipes for breakfasts, entrees, sides, snacks and more. Chapters include: Breakfast; Meat; Poultry; Fish; Vegetables & Sides; and Snacks & Treats. Each recipe is accompanied by a full-color photo.

Keto Cooking for Beginners

137df2b4-59c3-44ad-9189-4d6946985b71-1

TEDx Portland

Thayer Allyson Gowdy

Kimberly Rider

Simple Steps for Healthy Living

A guide for environmentally conscious parents offers a range of options for organic foods and non-toxic products that promote a baby's health while ensuring the overall health of the planet.

Organic Baby

821a5a63-9080-4456-aa88-b76736c74de3-0

CD audio book; brand new in original sealed packaging.

Light Paperback (1 lb or less)

Maryland

The Owner's Manual for Waist Management

From the bestselling authors of You: An Owner's Manual comes the perfect dose of health information and go-for-it motivation for those who want a customized approach to dieting. Abridged. 5 CDs.

You - On a Diet (Audio Book)

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Spencer Johnson

Louisiana

A brief parable describes a young boy's quest for happiness

The Precious Present

dc969041-6da1-467b-bbf9-b1bede290325-1

Ian K. Smith

Eat Clean. Get Lean. Burn Fat

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

The Shred Power Cleanse

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Kate Spade

Cute mini coffee table book with tips on manners and style!

California

Manners

47c78775-7907-43dd-9fa2-85e18c14d25b-1

Heavy Paperback (2 to 4 lbs)

New Hampshire

Living Gluten Free for Dummies

Carole Maggio

Kyle Roderick

Mrs. O

The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance

Outlines a program of exercises that tones the facial muscles to create a more youthful appearance

Facercise

a9fa7c02-2035-4e16-897e-1ef65b875a31-1

Florida

Simple Steps for Getting the Life You Want

Happiness isn't the too-brief rush that comes from getting something you've wanted--it's the lasting great feeling that comes from becoming someoneyou want to be.....

 

And someone others want to be with, too.  No matter where you start,Happy can help you improve your life and permanently alter your happiness set point.

 

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

 

InHappy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

 

--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

 

Happy is a life-changing book from one of America's most trusted voices.

Happy

4eec0b20-4ef2-4fd5-8946-4aeef5b353f4-1

Katie Macalister

Texas

He was so handsome she could hardly breathe 

“Reality TV has never been more entertaining than here as the wickedly funny MacAlister has her heroine record her hilarious experiences with a quirky cast of characters and her passionate encounters with Max in a laughter-laced diary that is a saucy, sexy delight.”—Booklist No woman in her right mind would consent to wearing a corset for a month. Especially a “skinny-challenged” woman like Tessa. But dreams of being debt-free dance in her head when she gets an offer to appear in a reality TV show. A Month in the Life of a Victorian Duke is about real people pretending to live on an English estate, circa 1879. And Tessa's leading man—a real-life Duke—is so handsome she can barely breathe, with or without the corset...

The Corset Diaries

91fbe2df-8f73-42b2-abc0-28c37ff4b714-1

Canada Handbook

Jesus

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B31

Poor joyful health and long life

Longer now cookbook

Wonderful, delicious recipes for snyone wayching their weight.

Georgia

Weight Watchers 2004 Annual Recipes for Success

Kristen Helmstetter

New York

5 Minutes a Day to Start Living Your Magical Life

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. Transform your life, boost your self-esteem, become happy, and attract the magical life you dream of living.

Coffee Self-Talk

a6f54e39-8144-4892-8c1a-378024597d3d-1

Paperback (1 to 2 lbs)

Pennsylvania

Science

A Guide to Integrating Lifestyle, Alternative, and Conventional Medicine

For everyone in the MS community, the only source for reliable, evidence-based information on the relevance, safety, and effectiveness of various alternative and lifestyle medicine approaches to MS treatment and the best ways to safely integrate them with conventional medicine In addition to conventional medicine, many people with MS also use some form of alternative medicine and there is growing evidence and interest in the effects of lifestyle factors, such as diet and exercise, on MS. Yet, until now, it has been difficult to obtain unbiased and practical information about the MS-relevant aspects of these non-medication approaches. Written by a renowned specialist in MS and alternative medicine, ''Optimal Health with Multiple Sclerosis'' provides the accurate and unbiased information people with MS, their friends and family, health care professionals, and educators need to make responsible decisions and achieve the very best outcome. Find other options that may provide symptomatic relief when conventional therapies are limited Learn about potentially dangerous interactions between alternative therapies and medical treatments used in the management of MS Identify alternative and lifestyle therapies that are effective, low risk, and inexpensive Recognize ineffective, dangerous, or costly alternative therapies

Optimal Health with Multiple Sclerosis

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Perfect cookbook to hand on hand for recipes to use during the holiday season to lighten up some of your meals.  Ex-library book in very good condition has 265 healthy, light recipes 

Rose Reisman is one of today`s leading authorities on the art of eating and living well. She has had a long, illustrious career as a chef, author, motivational speaker, columnist and TV personality. Over the years Reisman has shifted from simply appreciating delicious food to valuing dishes that combine exceptional taste with nutritional benefits. Epidemics of obesity, heart and stroke disease and type 2 diabetes are sweeping North America. As health standards plummet, Reisman has stepped in and become a spokesperson and leader in light cooking. Her recipes explode with flavor, not with fat and calories.

The Complete Light Kitchen

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Edith Redman

Recipes for Healthier Families

279b847b-af89-4576-95b8-c28d60fc2448-0

Erin McHugh

Alabama

The Complete Guide to Feeding Your Obsession





The ultimate keepsake for every pickleball fan--from a dink shot to the kitchen, everything a pickleballer needs to know in this fully illustrated guide to the world's greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom.



Pickleball is the fastest growing sport in America. Easy to learn, but impossible to master, it's no wonder that nearly 5 million people nationwide have picked up their paddles and taken to the court. But people aren't just dabbling in this up-and-coming activity, they are obsessed; some hit the court as many as five, six, even seven times a week. As Vanity Fair put it, pickleball has "won over everyone, from Leonardo DiCaprio to your grandparents."

Pickleball Is Life is the first book of its kind celebrating the weird and wonderful world of pickleball. It will take readers on a journey from the sport's quirky origins to its modern-day cult following. Along the way, visual info graphs and illustrations will share even more pickleball knowledge, including etiquette tips, a DIY court, obscure rules, and pointers for (good-natured) trash talk. Also included are interviews with members of the three founding families from Bainbridge Island who are still very much involved in the sport and its growth.

People of all ages, athletic abilities, and backgrounds have fallen in love with pickleball. Sure, it's a good workout, but it's also a cheerful way to interact with others--something folks crave now more than ever. So, whether they're uninitiated or obsessed, this book will help readers find even more to love about the world's greatest sport.

Pickleball Is Life

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Iain S. Thomas

Jasmine Wang

An Artificial Intelligence Answers Life's Biggest Questions

A groundbreaking endeavor to explore human spirituality through the evolving technology of artificial intelligence

Why are we here? What does it mean to love? How do we overcome suffering? Is happiness truly possible?

For thousands of years, we have turned to the same beloved texts to explore these universal questions--from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to the words of modern-day mystics.

What if you could take all of the wisdom contained in these collective pages and, using the world's most advanced artificial intelligence, receive the answers?

To create What Makes Us Human?, internationally bestselling poet Iain S. Thomas and globally recognized prodigious researcher and innovator Jasmine Wang prompted the world's most advanced AI, GPT-3, with a wealth of humanity's most cherished works. Then they asked GPT-3 our most pressing questions about life.

Contained in this book are the conversations and exchanges that followed.

A bold and daring experiment, What Makes Us Human? is a contemporary exploration of spirituality that will inspire you, move you, and give you a new understanding of what makes us humans, humans.

What Makes Us Human

5913b00b-c753-4932-8616-f9da19719270-1

Andrew Weil

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

Eight Weeks to Optimum Health

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Kenneth H. Cooper

Antioxidant Revolution

Robert A. Raines

Reshaping the Christian Life

Publications International

Keto Cooking for Beginners

TED

TEDx Portland

Thayer Allyson Gowdy; Kimberly Rider

Organic Baby

Michael F. Roizen (Read by); Mehmet C. Oz (Read by)

You - On a Diet (Audio Book)

Spencer Johnson

The Precious Present

Ian K. Smith

The Shred Power Cleanse

Kate Spade

Manners

Danna Korn

Living Gluten Free for Dummies

Carole Maggio; Kyle Roderick

Facercise

Ian K. Smith

Happy

Katie Macalister

The Corset Diaries

Statistics Canada

Canada Handbook

American Bible Society

Jesus

Jon N. Leonard and Elaine A. Taylor

Longer now cookbook

Weight Watchers

Weight Watchers 2004 Annual Recipes for Success

Kristen Helmstetter

Coffee Self-Talk

Allen C. Bowling

Optimal Health with Multiple Sclerosis

Rose Reisman

The Complete Light Kitchen

Edith Redman

Recipes for Healthier Families

Erin McHugh

Pickleball Is Life

Iain S. Thomas; Jasmine Wang

What Makes Us Human

Andrew Weil

Eight Weeks to Optimum Health