Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - 2 years ago

Views - 7

Ships From - Wisconsin

Est. Publication Date - Dec 2008

Seller Description

Additional Information

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Publisher Description

The fitness coach from TV's The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by showing how to eliminate negative thought patterns and destructive behavio...