No matter your goals, Atomic Habits, offers a proven framework for getting 1% better every day. James Clear one of the worlds, leading experts in habit formation, reveals practical strategies that would teach you exactly how to master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. you do not rise to the level of your goals. You feel to the level of your systems. In this book you’ll get a plan that can take you to the Noulu Heights.