Forward by Dr Phil.  #Christian #inspirational #spiritual #motivational #selfhelp #self-help #God #religion

Light Hardcover (1 lb or less)

Maryland

Discover God's Direction for Your Life

The author explains that in discovering and understanding the uniqueness of your gifts and your purpose, you can achieve more than you dreamed possible. We have the thoughts, we have the ideas, and we find that God gives us the power, the means, and the ability to see these dreams fulfilled and to live the life He intends for us.

Walking in Your Own Shoes

64df21b8-8a4e-4719-8b33-bf4f84d4185c-1

Jerry F. Baker

Florida

2,173 DIY Health and Beauty Solutions Featuring Vinegar, Honey, Castor Oil, and 22 More!

Top 25 Homemade Healers

c01a9e06-674e-49bf-942a-be08713b910b-1

Lisa Leonard

Do you set your own needs aside as you help others? Whether we are filling a sippy cup, carpooling to endless soccer games, or helping colleagues with their emergencies at work, many of us put ourselves second every day. We end up exhausted, empty, and frustrated. Entrepreneur and bestselling author Lisa Leonard wants to help women let go of the burdens they were never meant to carry and learn how to fully enjoy life.

Through 20 simple invitations to be authentically yourself, Lisa helps you explore what life can look like when you give yourself permission to:

be honest
be real
be messy
be loud
be loved by God
Be You is a beautifully designed self-help book with journaling lines, self-help activities, and 20 personal entries from Lisa that invite you to embrace the real you. Inside you’ll:

Overcome lies you believed about yourself by identifying the truth
Embark on 10-minute meditation exercises to help you identify that you’re enough
Create and memorize affirmations to build your confidence and self-esteem
Create your own manifesto
Be You is a thoughtful gift for the women in your life who do too much. With its colorful interior design and peaceful feel, Be You invites you and those you love to rest in God's life-giving grace on even the busiest days. Here you will find the you who lives life with joy as you receive God's love--just as you are. Stop trying to be all things to all people so you can find joy in who God created you to be.

Hardcover (1 to 2 lbs)

New York

20 Ways to Embrace Who You Really Are

Entrepreneur and mother to a special needs child, Lisa Leonard inspires us to stop trying to be all things to all people so we can find joy in who God created us to be. Do you set your own needs aside as you help others reach their dreams? Whether we are filling a sippy cup one more time, carpooling to endless soccer games, or helping colleagues with their emergencies at work, many of us put ourselves second every day. We end up exhausted, empty, and frustrated. In Be You, Lisa Leonard guides you to let go of the burdens you were never meant to carry, understand that you don't have to fix everyone and everything, and trust God to take care of you and the people you love. Through 20 simple invitations to be authentically yourself, Lisa helps you explore what life can look like when you give yourself permission to: be honest be real be messy be loud be loved by God Be You is a thoughtful gift for the women in your life who do too much. With its colorful interior design and peaceful feel, Be You invites you and those you love to rest in God's life-giving grace on even the busiest days. Here you will find the you who lives life with joy as you receive God's love--just as you are.

Be You

3284cc18-45c1-4eb0-94ee-90351ccb9e02-1

Mark Hyman

Dust jacket shows, where as you can see in the photos. Actual book is in good condition. Reach out with any questions. P 57 JNVQ. ￼

Massachusetts

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food Fix

0a85feb3-4323-479d-b5af-fae39c974dee-1

#hardcover #nonfiction #goals #motivational #selfcare 

Texas

Girl, Stop Apologizing 

Light Paperback (1 lb or less)

New Jersey

Wellness Through Artistic Expression

Creativity Connections

08b1026b-40d0-4e0c-8a8f-746600e9e4ea-1

#hardcover #selfhelp #selfcare #selflove #winnclaybaugh #paulmitchell 

California

And What's in It for You

Congratulations! You're about to join the planet's largest celebration of Be Nice! This exquisitely irresistible and highly practical guide shows you how to start your own be nice revolution at home, at work, and even with total strangers. You work hard at so many things-getting ahead, being successful, and even feeling happy. As it turns out, being nice is the one to absolutely guarantee a life you love. Besides, being nice is easy, and the rewards are immeasurable.

Be Nice (or Else!)

d28beab5-881e-4d96-af18-a6c3733d8c33-1

Jane A. G. Kise

Ann Holm

Ohio

How to Reclaim Your Energy, Passion, and Time

"Being an educator is more stressful than ever, and these easy-to-use strategies and habits can help you reduce stress, avoid burnout, and regain lost time"--

Educator Bandwidth

859e912f-b197-4646-83bd-9781582e0108-1

Iyanla Vanzant

Georgia

40 Days and 40 Nights Toward Spiritual Strength and Personal Growth

A guide for those on journeys toward greater spiritual awareness includes reading passages for morning and evening, along with space for readers to record their reactions and chart their own spiritual growth

One Day My Soul Just Opened Up

7e53062a-0bfd-48b2-a4e1-bbe17a5f3c73-1

Donald M. Vickery

James F. Fries

Paperback (1 to 2 lbs)

The Complete Illustrated Guide to Medical Self-Care, Sixth Edition

Covers disease prevention, diet, health habits, doctor selection, and medication, and offers decision charts on common problems

Take Care of Yourself

e0ddc404-4ece-445e-9c7d-db4954e274a8-1

#hardcover #family #selfcare #marriage #KathrynSansone #faith #christian

Alabama

Real-Life Wisdom from a Mother of Ten

Happily married and the mother of 10, Kathryn Sansone is beautiful, fit, organized, and centered'find out how she really does it in this life-changing book full of inspiration, encouragement, and practical wisdom.A must-have for mothers, this book is filled with friendly, trustworthy, humorous and heartwarming advice about the importance of taking care of themselves'first and foremost'in order to sustain the ongoing giving to their families. This is Sansone's unique ?Woman First? philosophy.Sansone provides the real-life wisdom, insight, and confidence a woman needs to battle the inevitable stresses of daily life. Such advice includes setting aside time to get personally grounded and refreshed, writing ?love letters? to her children, dealing effectively with school administrators, making sure her husband knows how important he is to the kids, and vice versa.As a mother of 10, Sansone inspires and motivates women to honor their own needs, overcome obstacles, and experience a more fulfilling, balanced life.A holistic approach to strengthening the mind, body, and spirit that includes tips in achieving emotional balance, nurturing the spirit, creating a fulfilling marriage, taking care of the body, and raising well-adjusted children.Sansone speaks to women in a sensible tone with the right balance of warmth, understanding, and humor for today's harried mother.Self, Marriage, Family, and Children sections offer quick-read ?chats? combined with practical tips and examples from Kathryn's own busy life.

Woman First Family Always

0ca1887f-94a9-4743-808d-264897d3a62e-1

The Astonishing Power of Feelings

Argues that feelings, rather than positive thinking or intelligence, set the tone for people's lives, and helps listeners find peace and pleasure in life by feeling rather than thinking.

Excuse Me, Your Life Is Waiting

d29c796b-f480-42dc-88ec-89bd5d438ed5-1

Jennifer Ashton

Louisiana

A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

The Self-Care Solution

a854460a-849b-4b45-84f3-02ef856df94c-1

#hardcover #selfcare #breastcare #health. Formerly library book

Dr. Christine Horner's Program to Protect Against and Fight Breast Cancer

Breast cancer has reached epidemic proportions in the United States. Once a relatively rare disease, it now affects 2 to 3 million women, and the incidence is going up at an alarming rate. What can we do about it? Christine Horner, M.D., has the prescription: Take healthy organic foods, add a good dose of certain supplements, get the rest and exercise we need, and avoid those things that are bad for our bodies. We each have a Warrior Goddess in us, and it's time to set her free. A pioneer who pushed through federal and state legislation ensuring that breast reconstruction after a mastectomy would be paid for by insurance companies, Dr. Horner lost her own mother to breast cancer. She decided then that her mother's death would not be in vain. Something good would come from it. This legislation was her first gift to her mother's memory, and this book is another. Useing the metaphor of the Warrior Goddess, this book explains something that Ayurveda describes as our "inner healing intelligence." It also explores the various foods and supplements that can enable women to successfully fight breast cancer and claim the healthy body that should be theirs. Dr. Horner tells readers what to avoid and what to embrace, what will poison the Warrior Goddess and what will feed her and what she needs to thrive.

Waking the Warrior Goddess

ea1fe212-ecea-4797-93da-c9e4fdb1b248-1

Discover the Way of the Traveler—A Roadmap to the Life You Were Meant to Live

Part travel memoir, part self-help book, Live, Love, Explore is a guide to finding meaning and adventure in your everyday life and discovering the road you were always meant to walk.  By bestselling author, Leon Logothetis, from the Netflix Series, The Kindness Diaries.

Leon Logothetis's life was well plotted out for him. He was to do well in school, go to university, get a job in finance, and spend the next fifty years of his life sitting behind a slab of wood, watching the rain-slicked streets of London from thirty floors above. For a long time, he followed that script, until one day, he finally realized he was living someone else's life--a good one--but not one of his own choosing.

            So he walked out of that life, and discovered the one that took him around the world. Since then, Leon has driven a broken-down English taxicab across America, offering people free rides; ridden a vintage motorbike around the world, relying solely on the kindness of strangers; and followed a fellow traveler through India without ever knowing where he was going. He has visited more than 90 countries on every continent. Along the way, he learned something about the human spirit and about the heart of this world. He learned that he needed to shed his old ideas about who he was supposed to be in order to feel his soul rise to the surface and become the person he always longed to be.

            The wisest words he heard, and the greatest lessons he learned, came from everyday people he met on his travels. He became their accidental student, and after years of sharing those lessons through TV shows, college tours, books, and in the media, he realized that he had also become an accidental teacher. His experiences are more than a collection of stories, they have become a way of life--the Way of the Traveler.

            So, what is the Way of the Traveler? It's a roadmap to living your best life, loving with all your heart, and exploring the world--both the great and adventurous one waiting outside your door, and the even greater, more adventurous one waiting within your soul.

Weaving together Leon's hilarious and heartwarming stories of his misadventures on the road with simple but profound exercises to help you uncover your true path, Live, Love, Explore  will teach you how to live fully and without regrets. It's not to say that everyone who reads it will have to go to the ends of the world. Because you don't have to go to Mongolia to discover the truths that lie inside. No, those life lessons can just as easily be learned from the people all around you--the chap serving you coffee at Starbucks, the woman sitting next to you on a plane, your co-workers, family, and friends. There's an entire world of people willing to teach you their lessons if you're willing to learn. And by opening yourself up to new adventures, by recognizing that you have the freedom to choose your own road, you'll find something else that has been hiding in plain sight: you'll find the life of which you have always dreamed... and the curiosity and courage it takes to make that life happen.

Live, Love, Explore

e4b0cbfc-83aa-4619-b796-49d949e9de4a-1

Kristen Helmstetter

5 Minutes a Day to Start Living Your Magical Life

Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. Transform your life, boost your self-esteem, become happy, and attract the magical life you dream of living.

Coffee Self-Talk

a6f54e39-8144-4892-8c1a-378024597d3d-1

Zoe Shaw

South Carolina

Daily Practices and Inspiration for Caring for Yourself

Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with:

 * Bite-sized self-care tips--You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
 * Supportive Strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
 * Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

A Year of Self-Care

323fee8e-993d-42d8-b41f-99ac192a4b78-1

Tracy Gaudet

Paula Spencer

Andrew Weil

How to Listen to Your Body and Your Soul for a Lifetime of Healthier Living

In this revolutionary new book, Dr. Tracy Gaudet, director of the Duke Center for Integrative Medicine, shares her remarkable vision of a new way of looking at self and wellness, which will change the way women think about their bodies, their health, and their lives. Through her own personal journey as well as her work with thousands of women as an Ob-Gyn, Dr. Gaudet knows that being able to tap into the spiritual, emotional, and cyclical realities of female life has a powerful effect on health and well-being. Yet she has found that many women are “unconscious” of the intimate connections between these realms. Now Dr. Gaudet explains to women how to reconnect their bodies and their souls, in order to become “consciously female.” Using her experience in integrative medicine, which draws on the best of both alternative and conventional Western practices, she offers mind-body techniques that will give you a deeper understanding of the inner workings of your body, and access to your unique feminine wisdom. By helping you make the best possible choices to support your health and wellness, the process of becoming “consciously female” will enrich and empower your life, day to day, week to week, year to year.

Consciously Female

d0fd3800-74f9-4cf6-a76b-493f206814ea-1

Constance Stellas

Scorpio
Simple ways to refresh and restore - according to the stars
Manufactured in the United States of America
Missing no pages, no torn pages
No writing or highlighting
160 pgs

Simple Ways to Refresh and Restore--According to the Stars

Everything you need to know about self-care--especially for Scorpio!

The Little Book of Self-Care for Scorpio

188d1979-cdbb-4e85-9a66-2948b6e114f5-1

Monica Sweeney

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Zen As F*ck

18437375-706b-418d-82ad-3bca6250c5e9-1

Kiki Ely

New Hampshire

Best Practices for a Healthier and Happier You

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

The Complete Guide to Self Care

627b3941-3e19-4b4e-9d8c-8f9a40898d05-1

Christopher Isherwood

Only blemishes are a slightly bowed cover and a repaired dog ear on final page. Both can be rectified with proper storage methods. Very light wear on jacket and between the pages. Crisp and clean. No scribbles. Sparse thimb traffic. Please see photos for reference.

The Yoga Aphorisms of Pantanjali

A major work on the practice of yoga and meditation. Learn how you can control your mind and achieve inner freedom and peace through methods taught for over 2,000 years. Our most popular title.

How to Know God

43aac1de-70d9-4910-9d15-af55a9f1fda2-0

Rachel Hollis

A Shame-Free Plan for Embracing and Achieving Your Goals





"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are."

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough.

In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. 

Girl, Stop Apologizing

6d8c0533-f9de-4502-a1bc-46e0316c4b2f-1

Zondervan Staff

A Challenge to Journal, Reflect, and Invite Balance





Do you have a self-care action plan Does your self-care routine need improvement Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal.

The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances. With illustrated journaling pages, this 52-week journal:

 * Includes ideas for taking care of yourself spiritually, physically, and emotionally
 * Is highly adaptable, making it perfect for a beginner or someone with a solid faith foundation

Each week includes:

 * practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxiety
 * a biblical theme and verse for meditation
 * lists and ideas for pursuing contentment in your everyday life
 * journaling prompts and lines to help you cultivate habits of self-care

The Weekly Self-Care Project:

 * includes a lovely ribbon marker so you never lose your place
 * provides ample journaling space but easily fits on your nightstand or in a tote bag or gift basket
 * is an ideal companion for individual worship, Bible studies, small groups, and prayer partners
 * is a perfect gift for Mother's Day, birthdays, National Best Friend Day, holidays, or simply as an encouragement to yourself or a loved one to practice self-care

A continuation of the popular series that includes The Weekly Prayer Project, The Weekly Faith Project, and The Weekly Gratitude Project, this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be.

Browse by categories

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Robert A. Schuller

Walking in Your Own Shoes

Jerry F. Baker

Top 25 Homemade Healers

Lisa Leonard

Be You

Mark Hyman

Food Fix

Rachel Hollis

Girl, Stop Apologizing

Madeleine Schachter

Creativity Connections

Winn Claybaugh

Be Nice (or Else!)

Jane A. G. Kise; Ann Holm

Educator Bandwidth

Iyanla Vanzant

One Day My Soul Just Opened Up

Donald M. Vickery; James F. Fries

Take Care of Yourself

Kathryn Sansone

Woman First Family Always

Lynn Grabhorn

Excuse Me, Your Life Is Waiting

Jennifer Ashton

The Self-Care Solution

Christine Horner

Waking the Warrior Goddess

Leon Logothetis

Live, Love, Explore

Kristen Helmstetter

Coffee Self-Talk

Zoe Shaw

A Year of Self-Care

Tracy Gaudet; Paula Spencer; Andrew Weil

Consciously Female

Constance Stellas

The Little Book of Self-Care for Scorpio

Monica Sweeney

Zen As F*ck

Kiki Ely

The Complete Guide to Self Care

Christopher Isherwood

How to Know God

Rachel Hollis

Girl, Stop Apologizing

Zondervan Staff

The Weekly Self-Care Project