Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - 2 months ago

Views - 9

Ships From - Michigan

Est. Publication Date - May 2018

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry and Stress

Publisher Description

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effe...