Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 9 months ago

Views - 6

Ships From - California

Est. Publication Date - Sep 2019

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused and Be Your Best Self

Publisher Description

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. ...