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Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - Good
Listed - 5 months ago
Views - 5
Wishes - 1
Ships From - Oregon
Seller Description
In very good condition, one test had been done in pencil but I erased it all. Clean and unused otherwise.
Overview
The Relaxation & Stress Reduction Workbook
ISBN: 0934986010
Publisher Description
Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.
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