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Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Fair
Listed - A year ago
Views - 10
Ships From - Pennsylvania
Est. Publication Date - Jun 2007
Seller Description
#depression#healing#wellbeing#howto#meditation#mindfulness#technique#selfhelp#breathe Good news? I really liked this book. It's filled with practical recommendations for how to practice mindfulness meditation to help heal depression. Bad news: It shows. Yes, I wrote a lot of notes in the book. So I'm going to stick a very low starting price on the book because I hope to convince someone to give it a try. This copy of the book may not be the prettiest, but the book itself is VERY worthwhile. Includes accompanying CD of guided meditations.
Additional Information
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
ISBN: 9781593851286
Publisher Description
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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