#depression#healing#wellbeing#howto#meditation#mindfulness#technique#selfhelp#breathe Good news? I really liked this book. It's filled with practical recommendations for how to practice mindfulness meditation to help heal depression. Bad news: It shows. Yes, I wrote a lot of notes in the book. So I'm going to stick a very low starting price on the book because I hope to convince someone to give it a try. This copy of the book may not be the prettiest, but the book itself is VERY worthwhile. Includes accompanying CD of guided meditations.