Paperback (1 to 2 lbs)

Tennessee

80/20 triathlon

6621ba8c-7fd1-421f-83ca-af3bcc8a6a05-0

Matt Fitzgerald

David Warden

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - A month ago

Ships From - Tennessee

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80/20 triathlon

ISBN: 9780738234687

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80/20 triathlon

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$9.00

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80/20 Triathlon

By: Matt Fitzgerald

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Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Excellent

Listed - A month ago

Ships From - Tennessee

Additional Information

80/20 triathlon

ISBN: 9780738234687

Publisher Description

Tags

80/20 triathlon

By: ,

$9.00

Meet the seller

Discover more

80/20 Triathlon

By: Matt Fitzgerald

More from this seller

Additional titles by Matt Fitzgerald

'80/20 Triathlon' readers also enjoyed:

Recently Viewed