Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want whenever we want. We can immerse ourselves in the vast enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24 seven hyper reality poses serious risk to our physical and mental state, our connections to others, and even the world at large. Brainwash builds from a simple premise; our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness, prone, and overweight than ever before. Based on the latest science, this book identifies the mental hijacking that undermines each of us and presents the tools necessary to think more clearly, make better decisions, strength, and bonds with others, and develop healthier habits. Featuring a 10 day practical program, including a meal plan and 40 delicious recipes, brainwash is the key to cultivating a more purposeful and fulfilling life.

ISBN: 9780316453325